Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Biscolata Mood Dark Chocolate Wafer Calories
Dark chocolate coated wafer snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biscolata Mood Dark Chocolate Wafer (36 g) has 185 calories. That works out to 515 calories per 100 g. It contains 22 g of carbs, 2.3 g of protein, 9.7 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Biscolata Mood Dark Chocolate Wafer Nutrition Facts
Selected: 1 pack (mini) · 36 g
185
KCAL / 36G
Carbs
22g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.7g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Biscolata Mood Dark Chocolate Wafer nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 5.11 g | 26% |
| Trans fat | 0.03 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Biscolata Mood Dark Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 185 kcal |
| 1 piece (mini) | 7 g | 36 kcal |
| 2 piece (small) | 14 g | 72 kcal |
| 3 piece (medium) | 21 g | 108 kcal |
| 1 ounce (medium) | 28 g | 144 kcal |
| 5 piece (large) | 35 g | 180 kcal |
| 1 serving (medium) | 40 g | 206 kcal |
| 1 serving (large) | 60 g | 309 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Biscolata Mood Dark Chocolate Wafer
What is Biscolata Mood Dark Chocolate Wafer?
Biscolata Mood Dark Chocolate Wafer is a packaged wafer snack coated in dark chocolate. It combines crisp wafer layers with a chocolate coating and is commonly eaten on its own or alongside a hot drink.
What ingredients are in Biscolata Mood Dark Chocolate Wafer?
Biscolata Mood Dark Chocolate Wafer consists of wafer and a dark chocolate coating. The package is the source for the full ingredient list and details such as oils or flavorings; those specifics should not be assumed from the product name alone.
Does Biscolata Mood Dark Chocolate Wafer contain real dark chocolate?
Biscolata Mood Dark Chocolate Wafer is described as coated with dark chocolate. The word “dark” describes its chocolate style, not a guarantee that it is sugar-free or made with a particular percentage of cocoa.
How does Biscolata Mood Dark Chocolate Wafer taste?
Biscolata Mood Dark Chocolate Wafer pairs a crisp wafer texture with a dark-chocolate flavor. Dark chocolate is generally more intense and less milky-tasting than milk chocolate, though the exact sweetness of this snack depends on its recipe.
How is Biscolata Mood Dark Chocolate Wafer different from a regular wafer?
Its dark chocolate coating is the main distinction of Biscolata Mood Dark Chocolate Wafer. Other wafers may use milk chocolate, different coatings, or fillings, while this snack combines crisp wafer layers with a dark-chocolate taste.
How should you store Biscolata Mood Dark Chocolate Wafer after opening?
Keep Biscolata Mood Dark Chocolate Wafer tightly wrapped in a cool, dry place after opening. Moisture can soften the wafer, while heat can melt the chocolate coating; avoid storing it near strong-smelling foods.
Will Biscolata Mood Dark Chocolate Wafer melt in hot weather?
Yes, the chocolate coating on Biscolata Mood Dark Chocolate Wafer can soften or melt in heat. Keep it out of direct sunlight and hot cars. If the chocolate later firms up, its appearance or texture may still change.
Can you use Biscolata Mood Dark Chocolate Wafer in desserts?
Yes, you can crumble Biscolata Mood Dark Chocolate Wafer over ice cream or use pieces as a dessert topping. For baked recipes, test the result first, since the chocolate coating can melt and the wafer may lose its crispness.
Is Biscolata Mood Dark Chocolate Wafer a healthy snack?
Biscolata Mood Dark Chocolate Wafer is best treated as a sweet snack, not as a substitute for a more filling everyday snack. Its dark-chocolate coating does not by itself make the wafer a health food.
Can you freeze Biscolata Mood Dark Chocolate Wafer?
You can freeze Biscolata Mood Dark Chocolate Wafer, but freezing is not usually necessary and may affect the wafer's crisp texture. If you do freeze it, seal it well to protect it from moisture and odors, then let it warm before opening.
Biscolata Mood Dark Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.76mg · 5% DV
B2
0.06mg · 5% DV
B3
0.58mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Phosphorus
46mg · 7% DV
Iron
1.12mg · 6% DV
Sodium
76mg · 3% DV
Potassium ⭐
79mg · 2% DV
Biscolata Mood Dark Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Mood Dark Chocolate Wafer
To burn the 185 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Mood Dark Chocolate Wafer?
Biscolata Mood Dark Chocolate Wafer is a packaged snack made of crisp wafer layers covered in dark chocolate. It is an easy grab-and-go treat, enjoyed on its own or alongside tea or coffee; in Turkey, it often turns up at tea time or as a small sweet between meals.
The wafer is light and crunchy, while the chocolate coating gives it a richer, sweet-bitter finish. Nutritionally, it is an energy-dense snack, with most of its energy coming from carbohydrate and fat rather than fibre or protein. For a more modest snack, stick to one mini pack and pair it with fruit or an unsweetened drink.
How Nutritious Is Biscolata Mood Dark Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Mood Dark Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Mood Dark Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Mood Dark Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Mood Dark Chocolate Wafer Fat Profile
SATURATED
5.11g
MONOUNSATURATED
2.74g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 137:1
Above the ideal 4:1 (137:1).
Compare Biscolata Mood Dark Chocolate Wafer
Foods Similar to Biscolata Mood Dark Chocolate Wafer
Have another question about Biscolata Mood Dark Chocolate Wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.