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Biscolata Mood (Dark Chocolate) Calories
Dark chocolate filled biscuit snack, sweet treat, high sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Biscolata Mood (Dark Chocolate) (50 g) has 255 calories. That works out to 510 calories per 100 g. It contains 32.5 g of carbs, 3 g of protein, 12 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Biscolata Mood (Dark Chocolate) Nutrition Facts
Selected: 1 pack (medium) · 50 g
255
KCAL / 50G
Carbs
32.5g
· 12% DV
Protein
3g
· 6% DV
Fat
12g
· 15% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Biscolata Mood (Dark Chocolate) nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.1 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 32.5 g | 12% |
| Fiber | 1.5 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Biscolata Mood (Dark Chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 255 kcal |
| 1 piece (mini) | 3 g | 15 kcal |
| 5 piece (small) | 15 g | 77 kcal |
| 1 serving (small) | 25 g | 128 kcal |
| 10 piece (medium) | 30 g | 153 kcal |
| 1 serving (medium) | 50 g | 255 kcal |
| 1 pack (large) | 70 g | 357 kcal |
| 1 serving (large) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Biscolata Mood (Dark Chocolate)
What is Biscolata Mood dark chocolate?
Biscolata Mood dark chocolate is a packaged biscuit snack with a dark chocolate filling. Its biscuit-and-filling combination makes it different from a bar of plain dark chocolate.
Does Biscolata Mood dark chocolate have a filling or a chocolate coating?
Biscolata Mood dark chocolate is a filled biscuit snack. The chocolate is inside the biscuit rather than the product being simply a solid piece of dark chocolate.
Is Biscolata Mood dark chocolate bitter or sweet?
Biscolata Mood dark chocolate is a sweet snack, not the same taste experience as plain, intensely bitter dark chocolate. The biscuit and chocolate filling contribute to its sweeter overall flavour.
How should you store Biscolata Mood dark chocolate after opening?
Keep opened Biscolata Mood dark chocolate in an airtight container in a cool, dry place. Humidity can soften the biscuit, while warmth can make the chocolate filling soft.
Can you freeze Biscolata Mood dark chocolate?
Yes, you can freeze Biscolata Mood dark chocolate in a well-sealed package, but freezing and thawing may affect the biscuit’s crispness and the filling’s texture. Let it thaw at room temperature before eating.
Can Biscolata Mood dark chocolate be used in desserts?
Yes, crumble Biscolata Mood dark chocolate over ice cream, pudding, or cake for a biscuit-and-chocolate topping. Add it just before serving if you want it to stay crisp.
Does Biscolata Mood dark chocolate melt in hot weather?
Yes, heat can soften or melt the chocolate filling in Biscolata Mood dark chocolate. Store the pack away from direct sunlight and hot cars, and let it cool before serving if the filling has softened.
Is Biscolata Mood dark chocolate a good snack to take on a trip?
It can be a convenient packaged snack for a trip, but Biscolata Mood dark chocolate is best kept out of warm places. A hot bag or car may soften the chocolate and make the biscuit less enjoyable.
Can you eat Biscolata Mood dark chocolate with coffee?
Yes, Biscolata Mood dark chocolate can be enjoyed with coffee as a sweet snack. Its biscuit and chocolate filling pair well with plain coffee; avoid leaving it in a hot drink, since the biscuit will quickly soften.
Is Biscolata Mood dark chocolate a substitute for dark chocolate?
No, Biscolata Mood dark chocolate is not a direct substitute for plain dark chocolate. It combines biscuit with a sweet chocolate filling, so it works as a snack or dessert topping rather than as a plain chocolate bar.
Biscolata Mood (Dark Chocolate) Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.04mg · 3% DV
B5
0.15mg · 3% DV
Vitamin E
0.35mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Iron
1.1mg · 6% DV
Phosphorus
35mg · 5% DV
Magnesium
18mg · 4% DV
Sodium
90mg · 4% DV
Potassium ⭐
80mg · 2% DV
Biscolata Mood (Dark Chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Mood (Dark Chocolate)
To burn the 255 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Mood (Dark Chocolate)?
Biscolata Mood (Dark Chocolate) is a packaged biscuit snack with a dark chocolate filling. Its crisp biscuit and rich, sweet centre make it an easy grab-and-go treat rather than a meal. It can be enjoyed on its own, with tea or coffee, or packed for a snack during the day; serving habits vary across regions.
Its nutritional profile is led by carbohydrates and sugar, while protein and fibre are relatively modest. If you want to keep the snack lighter, have a smaller portion and pair it with unsweetened tea or coffee instead of another sweet treat.
How Nutritious Is Biscolata Mood (Dark Chocolate)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Mood (Dark Chocolate) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Mood (Dark Chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Mood (Dark Chocolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Mood (Dark Chocolate) Fat Profile
SATURATED
6g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.