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Biscolata Mood cracker Calories

Packaged refined-flour cracker snack

CALORIES

472kcal

72high

POTASSIUM

118mg

FIBER

2.8g

Biscolata Mood cracker Nutrition Facts

Selected: 100 g

472

KCAL / 100G

Carbs

67.8g

· 57%

Protein

7.2g

· 6%

Fat

19.1g

· 37%

Fiber

2.8g

Biscolata Mood cracker Vitamins & Minerals

Vitamins

0.42mg · 35% DV

3.6mg · 23% DV

0.18mg · 14% DV

Folate

48µg · 12% DV

Minerals

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Phosphorus

92mg · 13% DV

Biscolata Mood cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Biscolata Mood cracker Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biscolata Mood cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Biscolata Mood cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biscolata Mood cracker Fat Profile

SATURATED

7.4g

MONOUNSATURATED

POLYUNSATURATED

6.3g

⚖️

Omega 6:3 ratio 76.3:1

Above the ideal 4:1 (76.3:1).

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Biscolata Mood cracker — Frequently Asked Questions

How many calories are in Biscolata Mood cracker?

Biscolata Mood cracker provides 472 calories per 100 g. Per 100 g, it also contains 67.8 g carbohydrates, 19.1 g fat, and 7.2 g protein.

Is Biscolata Mood cracker high glycemic, and is it diet-friendly?

Its glycemic index is 72, which is considered high. It is compatible with omnivore and vegetarian diets, and it is classified as an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.