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Biscolata Mood cracker Calories
Packaged refined-flour cracker snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biscolata Mood cracker (40 g) has 189 calories. That works out to 472 calories per 100 g. It contains 27.1 g of carbs, 2.9 g of protein, 7.6 g of fat and 1.1 g of fiber. Its 0.2 mg of B1 covers 14% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Biscolata Mood cracker Nutrition Facts
Selected: 1 pack (mini) · 40 g
189
KCAL / 40G
Carbs
27.1g
· 10% DV
Protein
2.9g
· 6% DV
Fat
7.6g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Biscolata Mood cracker nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.96 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 27.1 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biscolata Mood cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 189 kcal |
| 6 piece (small) | 18 g | 85 kcal |
| 1 serving (small) | 30 g | 142 kcal |
| 10 piece (medium) | 30 g | 142 kcal |
| 1 cup (whole) | 35 g | 165 kcal |
| 16 piece (large) | 48 g | 227 kcal |
| 1 serving (medium) | 50 g | 236 kcal |
| 1 serving (large) | 80 g | 378 kcal |
| 100 g | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Biscolata Mood cracker
What is Biscolata Mood cracker?
Biscolata Mood cracker is a packaged cracker snack made with refined flour. It can be eaten on its own or served as a snack; it is not necessarily the same in recipe or taste as a plain homemade cracker.
What ingredients are in Biscolata Mood cracker?
Biscolata Mood cracker is based on a refined-flour cracker, and the product contains fat. The exact ingredients and seasonings can vary by product version, so the ingredient list on your pack is the reliable source for its full recipe.
Is Biscolata Mood cracker healthy?
Biscolata Mood cracker is not the most nourishing choice as an everyday staple. It is a packaged refined-flour snack; pairing it with fruit or yogurt can make a snack more satisfying than eating the cracker alone.
How should you store Biscolata Mood cracker after opening?
Store Biscolata Mood cracker in an airtight container in a cool, dry place after opening. Moisture makes crackers lose their crisp texture, so seal the pack promptly and enjoy it while it is still fresh.
How is Biscolata Mood cracker different from a plain cracker?
Biscolata Mood cracker is a branded packaged product, so its recipe and seasoning may differ from a plain cracker. Do not assume the two are interchangeable; the specific variety and its ingredient list determine the difference.
Can you eat Biscolata Mood cracker with tea?
Yes, Biscolata Mood cracker can be served with tea as a snack. For a more filling break, have it alongside fruit or yogurt rather than relying on the crackers alone.
Can Biscolata Mood cracker go in a child's lunchbox?
Yes, Biscolata Mood cracker can be packed as a snack for a child. It does not replace a balanced meal, so include other foods such as fruit or yogurt to make the lunchbox more substantial.
Can you make a homemade version of Biscolata Mood cracker?
Yes, you can make a similar thin, crisp cracker at home using a simple flour-based dough and baking it until crisp. Matching the packaged product's exact texture and seasoning is difficult, but homemade crackers let you adjust the flavor.
How can you keep Biscolata Mood cracker crisp?
Keep Biscolata Mood cracker crisp by sealing the opened pack tightly or transferring the crackers to a dry, lidded container. Avoid humid places and do not leave the package open; refrigeration is unnecessary.
What can you eat with Biscolata Mood cracker?
Biscolata Mood cracker can be eaten alone or paired with fruit and yogurt for a snack. Serving it with cheese is another way to make a more substantial plate.
Biscolata Mood cracker Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B3
1.44mg · 9% DV
B2
0.07mg · 5% DV
Folate
19.2µg · 5% DV
Minerals
Sodium
312mg · 14% DV
Selenium
7.2µg · 13% DV
Manganese
0.17mg · 7% DV
Iron
1.04mg · 6% DV
Potassium ⭐
47mg · 1% DV
Biscolata Mood cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Mood cracker
To burn the 189 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Mood cracker?
Biscolata Mood cracker is a packaged snack that pairs a crisp cracker with chocolate, bringing sweet and savoury flavours together. It is handy to eat on its own as a quick snack, or to serve with tea or coffee; its crunchy texture makes it an easy alternative to a plated dessert when you want something small.
Made with refined flour, it is mainly a source of carbohydrates and fat, with comparatively little fibre and protein. At 472 kcal per 100 g, it is fairly energy-dense, so you may prefer to portion some out rather than snack straight from the pack. It also goes well alongside fresh fruit for a more varied snack.
How Nutritious Is Biscolata Mood cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Mood cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Mood cracker Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Mood cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Mood cracker Fat Profile
SATURATED
2.96g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 81.3:1
Above the ideal 4:1 (81.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.