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Biscolata Mood chocolate cream filled biscuit Calories
chocolate cream filled, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Biscolata Mood chocolate cream filled biscuit (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 19.2 g of carbs, 1.8 g of protein, 7.2 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biscolata Mood chocolate cream filled biscuit Nutrition Facts
Selected: 1 serving (small) · 30 g
150
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
1.8g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Biscolata Mood chocolate cream filled biscuit nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Biscolata Mood chocolate cream filled biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 150 kcal |
| 1 piece (mini) | 10 g | 50 kcal |
| 2 piece (small) | 20 g | 100 kcal |
| 3 piece (medium) | 30 g | 150 kcal |
| 1 pack (small) | 40 g | 200 kcal |
| 5 piece (large) | 50 g | 250 kcal |
| 8 piece (extra large) | 80 g | 400 kcal |
| 1 pack (large) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Biscolata Mood chocolate cream filled biscuit
What is Biscolata Mood chocolate cream filled biscuit?
Biscolata Mood chocolate cream filled biscuit is a sweet biscuit with chocolate cream inside. It is ready to eat as a snack and can also be served alongside a hot drink.
Is Biscolata Mood chocolate cream filled biscuit a wafer or a biscuit?
Biscolata Mood chocolate cream filled biscuit is a biscuit, not a wafer. Its defining feature is the chocolate cream filling; the product name identifies the outer snack as a biscuit.
Can you dunk Biscolata Mood chocolate cream filled biscuit in milk?
Yes, you can dunk Biscolata Mood chocolate cream filled biscuit in milk. The biscuit may soften quickly, so dip it briefly if you want it to keep some of its crunch.
How do you keep Biscolata Mood chocolate cream filled biscuit crisp after opening?
Keep Biscolata Mood chocolate cream filled biscuit in its sealed packaging or an airtight container in a cool, dry cupboard. Moisture makes biscuits lose their crispness, while heat can soften the chocolate cream.
Does Biscolata Mood chocolate cream filled biscuit hold up in hot weather?
Not especially well: heat can soften the cream filling and affect the biscuit's texture. Keep Biscolata Mood chocolate cream filled biscuit out of direct sun and in a cool place when carrying or storing it.
Can you use Biscolata Mood chocolate cream filled biscuit as a dessert topping?
Yes, crush Biscolata Mood chocolate cream filled biscuit and sprinkle it over ice cream, pudding, or another dessert. Add it just before serving so the biscuit pieces stay crisp rather than absorbing moisture.
Is Biscolata Mood chocolate cream filled biscuit a good snack before a workout?
It can provide a quick, sweet bite, but Biscolata Mood chocolate cream filled biscuit is not a particularly sustaining pre-workout snack. For longer-lasting energy, pair it with a more substantial food that contains protein.
Is Biscolata Mood chocolate cream filled biscuit enough for breakfast?
No, Biscolata Mood chocolate cream filled biscuit on its own is not a balanced breakfast. It is a sweet snack, so have it alongside a more filling breakfast rather than using it as a meal replacement.
Can children eat Biscolata Mood chocolate cream filled biscuit?
Yes, children can have Biscolata Mood chocolate cream filled biscuit as an occasional sweet snack. It should not displace more nourishing foods, and younger children should eat seated and be supervised while snacking.
Does Biscolata Mood chocolate cream filled biscuit raise blood sugar?
Yes, it can raise blood sugar because it is a sweet biscuit containing carbohydrates. The effect varies with portion and the rest of the meal; people managing diabetes should follow their individual food plan.
Biscolata Mood chocolate cream filled biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
B3
0.54mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Manganese
0.11mg · 5% DV
Sodium
96mg · 4% DV
Phosphorus
29mg · 4% DV
Iron
0.72mg · 4% DV
Potassium ⭐
54mg · 2% DV
Biscolata Mood chocolate cream filled biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Mood chocolate cream filled biscuit
To burn the 150 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Mood chocolate cream filled biscuit?
Biscolata Mood chocolate cream filled biscuit is a packaged sweet snack: a biscuit with a chocolate-flavoured cream centre. Its crisp outer layer contrasts with the soft, smooth filling, giving it a distinctly sweet, chocolatey taste. It works as an easy treat with tea or coffee, or as a small snack between meals; in Turkey, biscuits like this are often brought out for tea breaks.
It is mainly a source of carbohydrates and fat, with 500 calories per 100 g. A small portion can be enough when you want something sweet. For a more balanced snack, pair it with fresh fruit and an unsweetened drink rather than adding other sweet treats.
How Nutritious Is Biscolata Mood chocolate cream filled biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Mood chocolate cream filled biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Mood chocolate cream filled biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Mood chocolate cream filled biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Mood chocolate cream filled biscuit Fat Profile
SATURATED
3.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.