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Biscolata Mood chocolate-coated biscuit Calories
Chocolate-coated sweet biscuit, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biscolata Mood chocolate-coated biscuit (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 25.2 g of carbs, 2.5 g of protein, 10 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Biscolata Mood chocolate-coated biscuit Nutrition Facts
Selected: 1 pack (mini) · 40 g
204
KCAL / 40G
Carbs
25.2g
· 9% DV
Protein
2.5g
· 5% DV
Fat
10g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Biscolata Mood chocolate-coated biscuit nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.05 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biscolata Mood chocolate-coated biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 204 kcal |
| 2 piece (small) | 16 g | 82 kcal |
| 1 serving (small) | 25 g | 128 kcal |
| 1 ounce (medium) | 28 g | 143 kcal |
| 4 piece (medium) | 32 g | 163 kcal |
| 1 serving (medium) | 40 g | 204 kcal |
| 6 piece (large) | 48 g | 245 kcal |
| 1 serving (large) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Biscolata Mood chocolate-coated biscuit
What is Biscolata Mood chocolate-coated biscuit?
Biscolata Mood chocolate-coated biscuit is a packaged sweet snack: a biscuit covered with chocolate. It is an ultra-processed product, rather than a plain, minimally processed biscuit.
What is inside Biscolata Mood chocolate-coated biscuit?
Its basic components are a biscuit and a chocolate coating. The exact recipe and any additional ingredients cannot be established from those product details alone, so use the ingredient list on the pack for the full composition.
Is Biscolata Mood chocolate-coated biscuit a wafer?
No. Biscolata Mood chocolate-coated biscuit is a biscuit with a chocolate coating, not a wafer made of crisp layered sheets. The biscuit base gives it a different structure from a typical chocolate-coated wafer.
Does Biscolata Mood chocolate-coated biscuit make a healthy snack?
Biscolata Mood chocolate-coated biscuit is better viewed as an occasional sweet snack than an everyday nourishing staple. It is energy-dense, so keeping to a small portion is more sensible than eating it frequently or alongside several other sweets.
Can Biscolata Mood chocolate-coated biscuit cause weight gain?
Eating Biscolata Mood chocolate-coated biscuit does not by itself cause weight gain, but frequent large portions of energy-dense snacks can add substantially to daily intake. A smaller portion is especially practical when you are also having other treats.
Can people with diabetes eat Biscolata Mood chocolate-coated biscuit?
People with diabetes can consider Biscolata Mood chocolate-coated biscuit as a carbohydrate-containing sweet snack and account for the portion in their eating plan. Ask your doctor or dietitian how it fits your individual blood-glucose targets.
How should you store Biscolata Mood chocolate-coated biscuit after opening?
After opening, keep Biscolata Mood chocolate-coated biscuit in an airtight container in a cool, dry place. This helps the biscuit stay crisp and prevents the chocolate from picking up moisture or nearby food odours.
Why has the chocolate on Biscolata Mood chocolate-coated biscuit turned white?
A white film on Biscolata Mood chocolate-coated biscuit is often chocolate fat or sugar that has moved to the surface after temperature changes. That appearance alone does not mean the biscuit has spoiled.
Should Biscolata Mood chocolate-coated biscuit be kept in the fridge?
Usually, no. Biscolata Mood chocolate-coated biscuit can be kept in a cool, dry place; condensation after refrigeration may affect the chocolate. If the room is warm, keep the biscuit sealed and choose a cooler storage spot.
Can you use Biscolata Mood chocolate-coated biscuit in a dessert?
Yes. You can break Biscolata Mood chocolate-coated biscuit into pieces and use it as a crunchy topping for ice cream or a dessert cup. Add it just before serving so the biscuit is less likely to soften.
Biscolata Mood chocolate-coated biscuit Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Vitamin E
0.84mg · 6% DV
B2
0.07mg · 5% DV
B3
0.84mg · 5% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
44mg · 6% DV
Iron
1.12mg · 6% DV
Sodium
104mg · 5% DV
Potassium ⭐
72mg · 2% DV
Biscolata Mood chocolate-coated biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Mood chocolate-coated biscuit
To burn the 204 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Mood chocolate-coated biscuit?
Biscolata Mood chocolate-coated biscuit is a packaged sweet snack made from biscuit covered in chocolate. It is a Turkish product, sold as a convenient treat for a break or to tuck into a lunch bag.
The biscuit brings a crisp bite, balanced by the smooth, sweet chocolate coating. In Turkey it is often enjoyed with tea or coffee, and it also fits easily into an on-the-go snack break. It is energy-dense, with 510 calories per 100 g, so a mini pack is a handy portion to keep in mind. Pair it with fresh fruit or share the pack if you want a lighter snack.
How Nutritious Is Biscolata Mood chocolate-coated biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Mood chocolate-coated biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Mood chocolate-coated biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Mood chocolate-coated biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Mood chocolate-coated biscuit Fat Profile
SATURATED
5g
MONOUNSATURATED
2.84g
POLYUNSATURATED
2g
Omega 6:3 ratio 192:1
Above the ideal 4:1 (192:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.