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Biscolata mini biscuit Calories
Chocolate-coated mini biscuit, snack, sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Biscolata mini biscuit (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 22.8 g of carbs, 2.1 g of protein, 8.8 g of fat and 0.9 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Biscolata mini biscuit Nutrition Facts
Selected: 1 pack (medium) · 35 g
179
KCAL / 35G
Carbs
22.8g
· 8% DV
Protein
2.1g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Biscolata mini biscuit nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.07 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Biscolata mini biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 179 kcal |
| 1 piece (small) | 3.5 g | 18 kcal |
| 5 piece (small) | 18 g | 92 kcal |
| 1 serving (small) | 25 g | 128 kcal |
| 10 piece (medium) | 35 g | 179 kcal |
| 1 serving (large) | 50 g | 255 kcal |
| 1 cup (medium) | 60 g | 306 kcal |
| 2 pack (large) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Biscolata mini biscuit
What is Biscolata mini biscuit?
Biscolata mini biscuit is a small biscuit covered in chocolate. It is sold as a ready-to-eat snack, so you can eat it straight from the pack or serve it alongside a drink.
Who makes Biscolata mini biscuit?
Biscolata mini biscuit is a product of Şölen, a confectionery company based in Turkey. The package is the best place to confirm the manufacturer and product details for the version sold in your country.
How is Biscolata mini biscuit different from a plain biscuit?
Biscolata mini biscuit has a chocolate coating, while a plain biscuit does not. That coating gives it a sweeter, richer finish, so it works more like a small dessert snack than a neutral biscuit.
Can you use Biscolata mini biscuit as a dessert topping?
Yes, you can crumble Biscolata mini biscuit over ice cream, yogurt, or pudding. Add it just before serving so the biscuit stays crisp instead of softening in the moisture.
Does Biscolata mini biscuit go well with coffee?
Yes, Biscolata mini biscuit pairs well with coffee. Its chocolate coating complements the drink’s roasted flavour; serve it on the side rather than leaving it in hot coffee, where the coating can melt.
Is Biscolata mini biscuit a good breakfast?
No, Biscolata mini biscuit is better treated as an occasional sweet snack than as breakfast. It does not provide the variety of foods typically needed for a filling morning meal.
Can Biscolata mini biscuit raise blood sugar?
Yes, Biscolata mini biscuit can raise blood sugar because it contains carbohydrates and a sweet chocolate coating. If you have diabetes, consider the portion within your own meal plan and follow your clinician’s advice.
How should you store Biscolata mini biscuit after opening?
Store opened Biscolata mini biscuit in an airtight container in a cool, dry place. Keeping moisture out helps preserve the biscuit’s crunch; follow any storage directions printed on the pack.
Can you freeze Biscolata mini biscuit?
You can freeze Biscolata mini biscuit, but it is usually unnecessary. Changes in temperature and condensation during thawing may affect the biscuit’s texture or chocolate coating, so a cool, dry cupboard is preferable.
How can you tell if Biscolata mini biscuit has gone stale?
Biscolata mini biscuit may be stale if it has lost its crisp texture or developed an unusual smell or taste. Do not eat it if the packaging is damaged or the product appears affected by moisture.
Biscolata mini biscuit Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B3
0.42mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.52µg · 2% DV
Minerals
Sodium
91mg · 4% DV
Phosphorus
21mg · 3% DV
Iron
0.52mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
39mg · 1% DV
Biscolata mini biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata mini biscuit
To burn the 179 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata mini biscuit?
Biscolata mini biscuit is a packaged sweet snack made of small biscuits coated in chocolate. Its bite-sized pieces make it easy to keep on hand or share, whether you are at home, at work or on the go.
The coating gives each piece a sweet chocolate taste, while the biscuit inside adds a crisp contrast. It is commonly enjoyed with tea or coffee, or as a small treat between meals. Nutritionally, it is an energy-dense snack, with much of its energy coming from carbohydrate and fat; it provides 510 calories per 100 g. For a lighter snack, serve a few pieces alongside fresh fruit rather than eating straight from the pack.
How Nutritious Is Biscolata mini biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata mini biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata mini biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata mini biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata mini biscuit Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.