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Biscolata Mini Calories
Chocolate-coated mini biscuit, snack
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Biscolata Mini (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 19.5 g of carbs, 1.8 g of protein, 7.2 g of fat and 0.9 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Biscolata Mini Nutrition Facts
Selected: 1 pack (small) · 30 g
153
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
1.8g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Biscolata Mini nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Biscolata Mini?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 153 kcal |
| 1 piece (mini) | 5 g | 26 kcal |
| 6 piece (mini) | 30 g | 153 kcal |
| 1 serving (medium) | 40 g | 204 kcal |
| 1 pack (medium) | 60 g | 306 kcal |
| 2 serving (large) | 80 g | 408 kcal |
| 1 pack (large) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (jumbo) | 120 g | 612 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Biscolata Mini
What is Biscolata Mini?
Biscolata Mini is a small biscuit coated in chocolate. It is sold as a packaged sweet snack and can be eaten on its own or alongside a drink.
Is Biscolata Mini healthy?
Biscolata Mini is best treated as a sweet snack rather than an everyday staple. Its chocolate-coated biscuit format makes it more of a treat than a substitute for a nourishing meal or snack.
How should you store Biscolata Mini after opening?
Keep opened Biscolata Mini in an airtight container in a cool, dry place. Heat can soften the chocolate coating, and the package’s storage instructions and date should guide how long you keep it.
Can children eat Biscolata Mini?
Children can have Biscolata Mini occasionally as a sweet snack, but it is not a replacement for a balanced meal or nourishing snack. For young children, serve it in a way that suits their age and chewing ability.
Does Biscolata Mini go well with tea or coffee?
Yes. Biscolata Mini can be served with tea or coffee as a small sweet accompaniment. Its compact size also makes it easy to offer one portion rather than serving a larger dessert.
Can Biscolata Mini cause weight gain?
Biscolata Mini does not cause weight gain on its own, but frequent large portions can add substantially to what you eat over the day. Setting aside a portion instead of eating straight from a multipack can help keep intake in check.
Is Biscolata Mini suitable for people with diabetes?
Biscolata Mini is a sweet biscuit and can raise blood glucose. If you have diabetes, account for it in your eating plan and ask your clinician or dietitian for advice tailored to your treatment and glucose management.
Can you eat Biscolata Mini for breakfast?
Yes, you can eat Biscolata Mini at breakfast, but it is not a balanced breakfast by itself. Treat it as a sweet extra rather than a replacement for more filling foods such as eggs, yogurt, or other protein-rich options.
Is Biscolata Mini chocolate or a biscuit?
Biscolata Mini is a biscuit with a chocolate coating, not a piece of chocolate alone. The biscuit and its coating are both part of the snack.
Biscolata Mini Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B3
0.36mg · 2% DV
B1
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
24mg · 3% DV
Manganese
0.06mg · 3% DV
Iron
0.45mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
36mg · 1% DV
Biscolata Mini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Mini
To burn the 153 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Mini?
Biscolata Mini is a packaged Turkish snack made up of small biscuits coated in chocolate. The biscuit gives each piece a crisp bite, balanced by a sweet, smooth chocolate covering, making it easy to eat straight from the pack or share.
It works as an occasional treat with tea or coffee, or as a portable snack between meals. Like many chocolate-coated biscuits, it is energy-dense and provides more carbohydrate and fat than protein; a 30 g pack is a convenient way to keep the portion modest. Pair it with fruit if you want something more sustaining alongside the sweetness.
How Nutritious Is Biscolata Mini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Mini Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Mini Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Mini Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Mini Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.