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Biscolata milk biscuit Calories
Milky, sweet, processed biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Biscolata milk biscuit (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 19.8 g of carbs, 2 g of protein, 7.2 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Biscolata milk biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
150
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
2g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Biscolata milk biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Biscolata milk biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 150 kcal |
| 1 piece (mini) | 6 g | 30 kcal |
| 3 piece (small) | 18 g | 90 kcal |
| 5 piece (medium) | 30 g | 150 kcal |
| 1 pack (small) | 40 g | 200 kcal |
| 8 piece (large) | 48 g | 240 kcal |
| 12 piece (extra large) | 72 g | 360 kcal |
| 1 pack (medium) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Biscolata milk biscuit
What is Biscolata milk biscuit?
Biscolata milk biscuit is a packaged sweet biscuit with a milky flavour. It can be eaten on its own or served as a small snack alongside tea, coffee or milk.
What ingredients are in Biscolata milk biscuit?
Biscolata milk biscuit is presented as a milk-style sweet biscuit, but its exact recipe should be taken from the ingredient list on the particular pack. Check that list if you need to avoid a specific ingredient.
Does Biscolata milk biscuit go well with tea?
Yes, Biscolata milk biscuit pairs well with tea. Its sweet, milky taste works especially well with plain black tea, which keeps the snack from tasting overly sweet.
How should you store Biscolata milk biscuit after opening?
Keep Biscolata milk biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture can make biscuits lose their crispness; follow any storage directions printed on the pack.
Can you use Biscolata milk biscuit in desserts?
Yes, you can crush Biscolata milk biscuit for a dessert base or layer it into individual pudding cups. Its sweetness may affect how much extra sugar the recipe needs.
Is Biscolata milk biscuit suitable for a lunchbox?
Yes, Biscolata milk biscuit can go in a lunchbox as a sweet snack. It is best treated as one snack option rather than the whole lunch, and a firm container helps keep it from breaking.
Can you eat Biscolata milk biscuit with coffee?
Yes, Biscolata milk biscuit is a convenient accompaniment to coffee. Its sweetness tends to balance better with unsweetened coffee; adding sugar to both can make the snack very sweet.
Is Biscolata milk biscuit a good breakfast on its own?
No, Biscolata milk biscuit alone is not a balanced breakfast. If you have it in the morning, pair it with more sustaining foods such as yoghurt, fruit or another source of protein.
How is Biscolata milk biscuit different from a plain biscuit?
Biscolata milk biscuit has a sweeter, milky flavour profile than a typical plain biscuit. For a reliable comparison of ingredients or nutrition, compare the information printed on both products' packs.
How can you stop Biscolata milk biscuit from breaking in a bag?
To keep Biscolata milk biscuit intact, carry it in a rigid food container or place the packet in a flat pocket away from heavier items. Avoid leaving it somewhere hot for a long time.
Biscolata milk biscuit Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
Vitamin A
36µg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
2.7µg · 5% DV
Phosphorus
33mg · 5% DV
Manganese
0.11mg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
42mg · 1% DV
Biscolata milk biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata milk biscuit
To burn the 150 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata milk biscuit?
Biscolata milk biscuit is a packaged sweet biscuit with a milky flavour, made for an easy snack rather than a meal. It is commonly enjoyed on its own, with tea or coffee, or alongside a glass of milk; it can also be packed for a quick bite on the go.
Expect a crisp texture and a noticeably sweet taste. Its energy comes mainly from carbohydrates and fat, while it provides relatively little fibre and protein. If you want a lighter snack, have a modest portion with fresh fruit or an unsweetened drink instead of pairing it with another sweet.
How Nutritious Is Biscolata milk biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata milk biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata milk biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata milk biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata milk biscuit Fat Profile
SATURATED
3.15g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.