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Biscolata Kare caramel Calories
Caramel chocolate, high sugar and fat, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Biscolata Kare caramel (25 g) has 128 calories. That works out to 510 calories per 100 g. It contains 15 g of carbs, 1.3 g of protein, 6.8 g of fat and 0.6 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Biscolata Kare caramel Nutrition Facts
Selected: 1 piece (medium) · 25 g
128
KCAL / 25G
Carbs
15g
· 5% DV
Protein
1.3g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Biscolata Kare caramel nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Biscolata Kare caramel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 128 kcal |
| 1 piece (mini) | 10 g | 51 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 piece (thin) | 20 g | 102 kcal |
| 1 piece (thick) | 30 g | 153 kcal |
| 1 piece (large) | 35 g | 179 kcal |
| 2 piece (double) | 50 g | 255 kcal |
| 1 pack (half) | 50 g | 255 kcal |
| 3 piece (triple) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Biscolata Kare caramel
What is Biscolata Kare caramel?
Biscolata Kare caramel is a packaged sweet biscuit snack with caramel and chocolate flavours. It is an ultra-processed product, so it is best treated as an occasional sweet rather than a staple food.
Does Biscolata Kare caramel have a caramel filling?
Biscolata Kare caramel is marketed as a caramel-flavoured treat, but the name alone does not establish whether it contains a distinct caramel filling. Check the ingredient list on your pack for the exact formulation.
Is Biscolata Kare caramel a biscuit or a chocolate bar?
Biscolata Kare caramel is a biscuit-style snack, not simply a solid chocolate bar. Its caramel-and-chocolate flavour makes it sweet, while the exact biscuit and coating details are given on the product packaging.
How should I store Biscolata Kare caramel after opening?
Put leftover Biscolata Kare caramel in an airtight container and keep it somewhere cool, dry and away from sunlight. Leaving the pack open can expose the chocolate to moisture and odours, which affect its texture and taste.
Can Biscolata Kare caramel melt in hot weather?
Yes, the chocolate on Biscolata Kare caramel can soften or melt in heat. Keep it away from direct sun; if you refrigerate it, leave it sealed to reduce condensation and avoid changes to the chocolate’s surface.
Does Biscolata Kare caramel go well with coffee?
Yes, Biscolata Kare caramel makes a sweet accompaniment to coffee. Its caramel flavour pairs particularly well with unsweetened coffee, which balances the snack’s sweetness without adding another source of sugar.
Can I use Biscolata Kare caramel as a dessert topping?
Yes, crumble Biscolata Kare caramel over ice cream, pudding or a cake for a crunchy, caramel-chocolate topping. Since it adds sweetness as well as texture, reduce any extra sugar in the dessert if needed.
Can Biscolata Kare caramel be frozen?
You can freeze Biscolata Kare caramel, but it is usually unnecessary and thawing may affect the chocolate’s appearance or texture. Store it sealed in a cool, dry place instead, and follow the date and storage advice on the pack.
Is Biscolata Kare caramel suitable as a snack for children?
Children can have Biscolata Kare caramel as an occasional treat, but it is a sweet snack and should not replace more nourishing foods. For younger children, offer it only when they can chew packaged biscuit snacks safely.
Why can Biscolata Kare caramel develop a white coating?
A pale coating on Biscolata Kare caramel can appear when chocolate fat or sugar moves to the surface after temperature changes or exposure to moisture. This is usually a quality change rather than a sign that the chocolate has become unsafe.
Biscolata Kare caramel Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Vitamin E
0.23mg · 2% DV
Biotin
0.38µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
20mg · 3% DV
Calcium
28mg · 3% DV
Magnesium
10mg · 2% DV
Potassium ⭐
45mg · 1% DV
Sodium
30mg · 1% DV
Biscolata Kare caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Kare caramel
To burn the 128 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Kare caramel?
Biscolata Kare caramel is a packaged sweet snack combining chocolate and caramel with a crisp biscuit texture. Its square pieces are easy to portion, and it is usually enjoyed on its own when you want something sweet or alongside a hot drink.
For English-speaking readers, it works as an occasional treat with coffee or tea, whether as a desk-side snack or a little finish to a meal. It is high in sugar and fat, with comparatively little protein or fibre, so it is best treated as a sweet rather than a filling snack. Pair it with unsweetened coffee or tea, and keep to a small piece if you want a lighter break.
How Nutritious Is Biscolata Kare caramel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Kare caramel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Kare caramel Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Kare caramel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Kare caramel Fat Profile
SATURATED
3.75g
MONOUNSATURATED
2g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.