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Biscolata Kare Calories
Chocolate coated biscuit, rich cocoa, snack
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Biscolata Kare (25 g) has 128 calories. That works out to 510 calories per 100 g. It contains 15 g of carbs, 1.5 g of protein, 6.8 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Biscolata Kare Nutrition Facts
Selected: 1 piece (medium) · 25 g
128
KCAL / 25G
Carbs
15g
· 5% DV
Protein
1.5g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Biscolata Kare nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Biscolata Kare?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 128 kcal |
| 1 piece (mini) | 10 g | 51 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 piece (thin) | 20 g | 102 kcal |
| 1 piece (extra large) | 35 g | 179 kcal |
| 2 piece (large) | 50 g | 255 kcal |
| 1 pack (half) | 50 g | 255 kcal |
| 3 piece (jumbo) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Biscolata Kare
What is Biscolata Kare?
Biscolata Kare is a packaged snack made from a cocoa biscuit with a chocolate coating. Its crisp biscuit centre and chocolate exterior make it a ready-to-eat sweet, rather than a baking chocolate or a plain cookie.
Is Biscolata Kare a wafer?
No, Biscolata Kare is a chocolate-coated biscuit, not a layered wafer. A wafer is made from thin, crisp sheets, while Kare has the denser biscuit texture described for this product.
What does Biscolata Kare taste like?
Biscolata Kare combines the cocoa flavour of its biscuit with a sweeter chocolate-coated outside. The contrast between a crisp biscuit bite and the coating is its defining taste and texture.
How should you store Biscolata Kare once the packet is open?
Keep opened Biscolata Kare in an airtight container in a cool, dry place. Heat can soften or melt the chocolate coating, while exposure to air can make the biscuit lose its crispness; follow the storage directions on the pack.
Can you use Biscolata Kare as a dessert topping?
Yes, you can crumble Biscolata Kare over ice cream, pudding, or cake for a chocolate-and-biscuit topping. Add it just before serving, because moisture from soft desserts can make the biscuit pieces lose their crunch.
Does Biscolata Kare melt in hot weather?
Yes, its chocolate coating can soften or melt when Biscolata Kare is exposed to heat. Store it away from direct sun and hot cars; if the coating softens, a cool place can help it firm up again.
Can Biscolata Kare be used in baking?
Biscolata Kare works best as a finishing ingredient rather than as a chocolate substitute in a recipe. Break it into pieces and add it to a dessert after baking; oven heat may melt the coating and soften the biscuit.
Is Biscolata Kare the same as Biscolata Mood?
No, Biscolata Kare and Biscolata Mood are distinct products, even though both belong to the Biscolata range. Their biscuit and coating formats may differ, so compare the product names and descriptions on the packages rather than treating them as interchangeable.
Where is Biscolata Kare made?
Biscolata Kare is a Turkish-market product from Şölen, a Turkish confectionery company. The manufacturing location can vary by product or production run, so the package is the best source for the origin of the specific pack you have.
Is Biscolata Kare a good snack before a workout?
Biscolata Kare can provide a quick sweet snack before exercise, but it is not a particularly substantial choice for sustained energy. If you eat it close to a workout, leave enough time to see how the chocolate coating and biscuit feel in your stomach.
Biscolata Kare Vitamins & Minerals
Vitamins
Vitamin E
0.38mg · 3% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
B5
0.1mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Iron
0.63mg · 4% DV
Manganese
0.08mg · 3% DV
Phosphorus
23mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
45mg · 1% DV
Biscolata Kare Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Kare
To burn the 128 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Kare?
Biscolata Kare is a packaged sweet biscuit with a crisp base coated in chocolate. Its cocoa-forward sweetness and crunchy texture make it an easy treat to have on its own. It is commonly enjoyed as a small snack, or alongside tea or coffee; you can also pack it for a break on the go.
It is energy-dense and gets much of its energy from carbohydrates and fat: 100 g provides 510 kcal. For a lighter-feeling snack, keep the portion modest or pair a piece with fresh fruit rather than adding another sweet.
How Nutritious Is Biscolata Kare?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Kare Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Kare Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Kare Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Kare Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.88g
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Nutrition data compiled from USDA FoodData Central and scientific sources.