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Biscolata Thin Wafer Calories

Thin wafer, chocolate-coated, sweet snack

CALORIES

510kcal

68medium

POTASSIUM

210mg

FIBER

3.2g

Biscolata Thin Wafer Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

61g

· 48%

Protein

6.5g

· 5%

Fat

26g

· 47%

Fiber

3.2g

Biscolata Thin Wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

2.1mg · 14% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Phosphorus

140mg · 20% DV

Iron

2mg · 11% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Biscolata Thin Wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Biscolata Thin Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biscolata Thin Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Biscolata Thin Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biscolata Thin Wafer Fat Profile

SATURATED

13g

MONOUNSATURATED

8.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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Air-fried French fries

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Biscolata Thin Wafer — Frequently Asked Questions

How many calories are in Biscolata Thin Wafer?

Biscolata Thin Wafer contains 510 calories per 100 g. It also provides 26 g of fat and 61 g of carbohydrates per 100 g.

Is Biscolata Thin Wafer suitable for vegetarians?

Yes, Biscolata Thin Wafer is compatible with vegetarian and omnivore diets. It contains gluten, dairy, and soy, and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.