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Biscolata Thin Wafer Calories
Thin wafer, chocolate-coated, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biscolata Thin Wafer (36 g) has 184 calories. That works out to 510 calories per 100 g. It contains 22 g of carbs, 2.3 g of protein, 9.4 g of fat and 1.2 g of fiber. Its 50.4 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Biscolata Thin Wafer Nutrition Facts
Selected: 1 pack (mini) · 36 g
184
KCAL / 36G
Carbs
22g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.4g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Biscolata Thin Wafer nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biscolata Thin Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 184 kcal |
| 1 piece (mini) | 7 g | 36 kcal |
| 2 piece (double) | 14 g | 71 kcal |
| 3 piece (triple) | 21 g | 107 kcal |
| 1 ounce (small) | 28 g | 143 kcal |
| 1 serving (small) | 30 g | 153 kcal |
| 1 serving (medium) | 45 g | 230 kcal |
| 1 serving (large) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Biscolata Thin Wafer
What is Biscolata Thin Wafer made of?
Biscolata Thin Wafer is made from crisp wafer layers with a chocolate coating. The precise ingredients and the type of fats used can vary by product version, so the package’s ingredient list is the reliable source for the exact recipe.
Who makes Biscolata Thin Wafer?
Biscolata is a confectionery brand from Şölen, a Turkish food company. The wrapper for a particular Biscolata Thin Wafer pack can provide the most specific details about its manufacturing location and product version.
Is Biscolata Thin Wafer healthy?
Biscolata Thin Wafer is best treated as an occasional sweet snack, not a staple food. It is ultra-processed, so choosing it less often and having it as a small treat is more sensible than making it a regular substitute for a meal.
How should I store Biscolata Thin Wafer after opening?
Keep Biscolata Thin Wafer in an airtight container in a cool, dry place after opening. This helps prevent moisture from softening the wafer and stops the chocolate coating from picking up strong odors from nearby foods.
Does Biscolata Thin Wafer melt in hot weather?
Yes, the chocolate coating on Biscolata Thin Wafer can soften or melt in heat. Keep the pack out of direct sunlight and away from hot cars; a cool, dry cupboard helps preserve its shape and crisp texture.
Can you use Biscolata Thin Wafer in desserts?
Yes, crumble Biscolata Thin Wafer over ice cream, pudding, or cake for a crisp chocolate-wafer topping. Add it just before serving, since moisture from soft desserts quickly makes the wafer lose its crunch.
Can Biscolata Thin Wafer be frozen?
Yes, Biscolata Thin Wafer can be frozen in a tightly sealed package. Let it come back to room temperature before opening; otherwise, condensation can form on the wafer and make its crisp layers soft.
Why has my Biscolata Thin Wafer gone soft?
Biscolata Thin Wafer usually goes soft after exposure to moisture or humid air. Close the pack promptly after opening and store it in an airtight container; refrigeration is not necessary and can introduce condensation when the pack is taken out.
Does Biscolata Thin Wafer go well with coffee?
Yes, Biscolata Thin Wafer pairs well with coffee: its sweet chocolate coating contrasts with the drink’s bitterness, while the crisp wafer makes a simple side snack. Serve it with plain coffee if you want to avoid adding another sweet item.
What makes Biscolata Thin Wafer different from a chocolate bar?
Biscolata Thin Wafer has crisp wafer layers beneath a chocolate coating, while a chocolate bar is typically solid or filled chocolate. That layered structure gives the wafer a lighter, crunchier bite than a bar.
Biscolata Thin Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.76mg · 5% DV
B2
0.06mg · 5% DV
B3
0.58mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
50mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Iron
0.86mg · 5% DV
Sodium
65mg · 3% DV
Potassium ⭐
76mg · 2% DV
Biscolata Thin Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Thin Wafer
To burn the 184 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Thin Wafer?
Biscolata Thin Wafer is a packaged sweet snack made from crisp, layered wafer sheets covered in chocolate. Its light crunch contrasts with the smooth coating, giving it a sweet, cocoa-forward taste that works well as a quick treat rather than a substantial snack.
It is easy to enjoy straight from the pack with coffee or tea, or to tuck into a lunchbox for a sweet bite on the go. Nutritionally, it is relatively energy-dense and gets much of its energy from carbohydrates and fat. A small portion alongside fruit or plain yogurt can make for a more rounded snack.
How Nutritious Is Biscolata Thin Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Thin Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Thin Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Thin Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Thin Wafer Fat Profile
SATURATED
4.68g
MONOUNSATURATED
2.92g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 137:1
Above the ideal 4:1 (137:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.