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Biscolata Ice&Fire chocolate Calories
Chocolate-coated filled biscuit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biscolata Ice&Fire chocolate (36 g) has 185 calories. That works out to 515 calories per 100 g. It contains 22.1 g of carbs, 2.2 g of protein, 9.8 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Biscolata Ice&Fire chocolate Nutrition Facts
Selected: 1 pack (mini) · 36 g
185
KCAL / 36G
Carbs
22.1g
· 8% DV
Protein
2.2g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Biscolata Ice&Fire chocolate nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.08 g | 25% |
| Trans fat | 0.03 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biscolata Ice&Fire chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 185 kcal |
| 1 piece (small) | 9 g | 46 kcal |
| 2 piece (medium) | 18 g | 93 kcal |
| 1 ounce (medium) | 28 g | 144 kcal |
| 4 piece (large) | 36 g | 185 kcal |
| 1 serving (medium) | 36 g | 185 kcal |
| 2 pack (double) | 72 g | 371 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Biscolata Ice&Fire chocolate
What does Biscolata Ice&Fire chocolate taste like?
Biscolata Ice&Fire chocolate combines a chocolate-coated filled biscuit with a contrasting cool-and-warm taste experience. The “Ice&Fire” name points to that contrast; how strong either sensation seems can vary from person to person.
Is Biscolata Ice&Fire chocolate a wafer or a biscuit?
Biscolata Ice&Fire chocolate is a filled biscuit snack, not a wafer. Its chocolate coating and creamy filling may make it seem similar to other layered snacks, but the biscuit is the defining part of the product.
Can you eat Biscolata Ice&Fire chocolate straight from the fridge?
Yes, you can eat Biscolata Ice&Fire chocolate chilled, but refrigeration is not necessary. Letting it sit briefly at room temperature can make the biscuit and filling easier to taste, while avoiding condensation on the chocolate coating.
Can Biscolata Ice&Fire chocolate be frozen?
Biscolata Ice&Fire chocolate can be frozen, but freezing is unlikely to improve it. Moisture during thawing may soften the biscuit or affect the coating, so store it in a cool, dry place unless you specifically want a chilled treat.
Can you use Biscolata Ice&Fire chocolate as a cake topping?
Yes, crumble Biscolata Ice&Fire chocolate over a cake, cupcake, or bowl of ice cream for a crunchy topping. Add it just before serving, since moisture from frosting or ice cream can soften the biscuit.
Does Biscolata Ice&Fire chocolate melt easily?
Yes, the chocolate coating on Biscolata Ice&Fire chocolate can soften or melt in warm conditions. Keep the pack away from direct sunlight, heaters, and hot cars; warmth can also make the biscuit less crisp.
Is Biscolata Ice&Fire chocolate meant to be eaten warm or cold?
Biscolata Ice&Fire chocolate is ready to eat at room temperature and does not need heating. Warming it may melt the coating and soften the biscuit, so eat it as packaged if you want to keep its contrasting textures.
Can Biscolata Ice&Fire chocolate be added to hot chocolate?
Yes, you can crumble Biscolata Ice&Fire chocolate over hot chocolate as a topping. The coating will melt and the biscuit will soften, so add it at the last moment if you want some crunch.
How should you store an opened pack of Biscolata Ice&Fire chocolate?
Keep opened Biscolata Ice&Fire chocolate in an airtight container or reseal the pack tightly, then store it somewhere cool and dry. This helps preserve the biscuit’s crunch and keeps it from absorbing odors from other foods.
Can dogs eat Biscolata Ice&Fire chocolate?
No, dogs should not eat Biscolata Ice&Fire chocolate. Chocolate can be toxic to dogs, and the biscuit and filling add no benefit; contact a veterinarian promptly if your dog has eaten some, especially if the amount is unknown.
Biscolata Ice&Fire chocolate Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.68mg · 5% DV
B3
0.58mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
42mg · 6% DV
Iron
0.86mg · 5% DV
Sodium
76mg · 3% DV
Potassium ⭐
67mg · 2% DV
Biscolata Ice&Fire chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Ice&Fire chocolate
To burn the 185 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Ice&Fire chocolate?
Biscolata Ice&Fire chocolate is a packaged snack of biscuit and filling covered in chocolate, made by Turkish confectionery company Şölen. Its name suggests a contrast of flavours, while the crisp biscuit, soft centre and chocolate coating give it the familiar layered character of a filled biscuit treat.
It works as a sweet bite with coffee or tea, or as a small snack between meals; in Turkey, it is also an easy option to set out when guests arrive. The product is energy-dense, with most of its energy coming from carbohydrate and fat, while protein and fibre are comparatively modest. For a lighter snack, share a mini pack or enjoy it alongside unsweetened tea or coffee rather than adding another sweet.
How Nutritious Is Biscolata Ice&Fire chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Ice&Fire chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Ice&Fire chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Ice&Fire chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Ice&Fire chocolate Fat Profile
SATURATED
5.08g
MONOUNSATURATED
2.92g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 86.5:1
Above the ideal 4:1 (86.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.