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Chocolate-coated filled biscuit snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
515
KCAL / 100G
Carbs
61.5g
· 48%
Protein
6.2g
· 5%
Fat
27.2g
· 47%
Fiber
2.8g
Vitamins
B1
0.18mg · 15% DV
Vitamin E
1.9mg · 13% DV
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Selenium
5.8µg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14.1g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Biscolata Ice&Fire chocolate contains 515 calories per 100 g. A 100 g portion also provides 27.2 g of fat and 61.5 g of carbohydrates.
Yes, Biscolata Ice&Fire chocolate is listed as compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, gluten, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.