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Biscolata Ice & Fire Calories
Chocolate-coated biscuit, cream-filled, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Biscolata Ice & Fire (25 g) has 130 calories. That works out to 520 calories per 100 g. It contains 15.5 g of carbs, 1.3 g of protein, 6.8 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Biscolata Ice & Fire Nutrition Facts
Selected: 1 piece (medium) · 25 g
130
KCAL / 25G
Carbs
15.5g
· 6% DV
Protein
1.3g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
Biscolata Ice & Fire nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.08 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Biscolata Ice & Fire?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 130 kcal |
| 1 piece (small) | 15 g | 78 kcal |
| 1 piece (large) | 35 g | 182 kcal |
| 2 piece (large) | 50 g | 260 kcal |
| 3 piece (jumbo) | 75 g | 390 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Biscolata Ice & Fire
What is Biscolata Ice & Fire?
Biscolata Ice & Fire is a packaged sweet snack made of crunchy biscuits with a cream filling and a chocolate coating. Its coating has pale and dark sections, giving the pieces their two-tone appearance.
Is Biscolata Ice & Fire spicy?
The name Biscolata Ice & Fire does not by itself confirm that the biscuit is spicy. Its product description identifies a cream-filled, chocolate-coated biscuit; check the ingredient list if you need to know whether it contains hot spices.
What does Biscolata Ice & Fire taste like?
Biscolata Ice & Fire combines a crunchy biscuit, a cream filling, and chocolate coating. The pale and dark sections create a contrast in appearance, but the product description does not specify the filling’s exact flavor.
What is the filling in Biscolata Ice & Fire?
Biscolata Ice & Fire has a cream filling inside its crunchy biscuit. The available product description does not name the cream’s specific flavor, so the package description is the best source for that detail.
Why is Biscolata Ice & Fire called “Ice & Fire”?
The product description does not explain the name Biscolata Ice & Fire. Its pale and dark chocolate sections do give it a contrasting look, but the name alone is not evidence that it tastes cold or contains chili.
How should you store Biscolata Ice & Fire after opening?
Keep opened Biscolata Ice & Fire in an airtight container in a cool, dry place. Limiting exposure to air and humidity helps the biscuit stay crisp, while keeping it away from heat helps prevent the chocolate coating from softening.
Can you freeze Biscolata Ice & Fire?
Freezing Biscolata Ice & Fire is unnecessary and may affect its texture. Moisture as it thaws can soften the biscuit or change the chocolate coating, so store it in a cool, dry cupboard instead.
Does Biscolata Ice & Fire need to be refrigerated?
Biscolata Ice & Fire generally does not need refrigeration; a cool, dry cupboard is suitable. Fridge moisture and nearby food odors can affect the texture or flavor of the chocolate-coated biscuit.
What goes well with Biscolata Ice & Fire?
Biscolata Ice & Fire pairs well with tea or coffee as a sweet snack. The crisp biscuit and chocolate coating make it an easy accompaniment to a hot drink, without needing extra preparation.
Is Biscolata Ice & Fire a good everyday snack?
Biscolata Ice & Fire is best treated as an occasional sweet rather than an everyday staple. Its biscuit, cream filling, and chocolate coating make it a dessert-style snack, so alternate it with more nourishing options.
Biscolata Ice & Fire Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.05µg · 2% DV
B1
0.02mg · 2% DV
B5
0.06mg · 1% DV
Minerals
Iron
0.53mg · 3% DV
Phosphorus
16mg · 2% DV
Copper
0.02mg · 2% DV
Sodium
45mg · 2% DV
Potassium ⭐
30mg · 1% DV
Biscolata Ice & Fire Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Ice & Fire
To burn the 130 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Ice & Fire?
Biscolata Ice & Fire is a cream-filled, crunchy biscuit coated in chocolate, from Turkish confectionery brand Şölen. Its finger-shaped pieces have contrasting pale and dark chocolate sections, giving the snack its distinctive two-tone look.
The crisp biscuit and soft filling sit beneath a sweet, glossy chocolate coating. In Turkey, it is often enjoyed as a small treat with tea or coffee; elsewhere, it works just as well as an occasional snack or alongside a hot drink. At 520 kcal per 100 g, it is energy-dense, so a piece or two can be a satisfying portion when you want something sweet without making it the whole snack.
How Nutritious Is Biscolata Ice & Fire?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Ice & Fire Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Ice & Fire Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Ice & Fire Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Ice & Fire Fat Profile
SATURATED
3.38g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.