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Biscolata Ice & Fire Calories
Chocolate-coated biscuit, cream-filled, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Biscolata Ice & Fire Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
62g
· 48%
Protein
5.2g
· 4%
Fat
27g
· 48%
Fiber
2.1g
Biscolata Ice & Fire Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B1
0.09mg · 8% DV
B12
0.2µg · 8% DV
B3
0.7mg · 4% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
180mg · 8% DV
Biscolata Ice & Fire Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscolata Ice & Fire Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Ice & Fire Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Ice & Fire Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Ice & Fire Fat Profile
SATURATED
13.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Biscolata Ice & Fire
Biscolata Ice & Fire — Frequently Asked Questions
How many calories are in Biscolata Ice & Fire?
Biscolata Ice & Fire contains 520 calories per 100 g. A 100 g serving also provides 62 g of carbohydrates and 27 g of fat.
Is Biscolata Ice & Fire high glycemic?
Biscolata Ice & Fire has a glycemic index of 65, which is considered medium. It contains 62 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.