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Biscolata Hot&Cold Chocolate Wafer Calories
Chocolate-coated wafer snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biscolata Hot&Cold Chocolate Wafer (36 g) has 187 calories. That works out to 520 calories per 100 g. It contains 22 g of carbs, 2.3 g of protein, 9.7 g of fat and 1 g of fiber. Its 52.2 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biscolata Hot&Cold Chocolate Wafer Nutrition Facts
Selected: 1 pack (mini) · 36 g
187
KCAL / 36G
Carbs
22g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.7g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Biscolata Hot&Cold Chocolate Wafer nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biscolata Hot&Cold Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 187 kcal |
| 1 piece (small) | 9 g | 47 kcal |
| 2 piece (medium) | 18 g | 94 kcal |
| 1 ounce (medium) | 28 g | 146 kcal |
| 4 piece (double) | 36 g | 187 kcal |
| 1 serving (medium) | 45 g | 234 kcal |
| 1 serving (large) | 72 g | 374 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Biscolata Hot&Cold Chocolate Wafer
What is Biscolata Hot&Cold Chocolate Wafer?
Biscolata Hot&Cold Chocolate Wafer is a chocolate-coated wafer snack. Its crisp wafer layers and chocolate coating give it a crunchy texture with a sweet chocolate taste.
Where is Biscolata Hot&Cold Chocolate Wafer made?
Biscolata Hot&Cold Chocolate Wafer is a Turkish snack brand product made by Şölen, a confectionery company from Turkey. The exact manufacturing location can vary by product batch.
Why is Biscolata Hot&Cold Chocolate Wafer called “Hot&Cold”?
“Hot&Cold” is part of the product name, not an instruction to heat or chill Biscolata Hot&Cold Chocolate Wafer. You can eat it straight from the pack at room temperature.
Can you freeze Biscolata Hot&Cold Chocolate Wafer?
Yes, you can freeze Biscolata Hot&Cold Chocolate Wafer, but freezing may affect its texture. Moisture can form as it thaws, making the wafer less crisp, so room-temperature storage is usually preferable.
How should you store Biscolata Hot&Cold Chocolate Wafer in hot weather?
Keep Biscolata Hot&Cold Chocolate Wafer in a cool, dry place away from sunlight and heat. If the chocolate coating gets warm, it can soften or melt; avoid leaving the pack in a hot car.
Can you use Biscolata Hot&Cold Chocolate Wafer as a dessert topping?
Yes, crushed Biscolata Hot&Cold Chocolate Wafer works as a crunchy topping for ice cream, pudding, or other desserts. Add it just before serving so the wafer does not soften.
Is Biscolata Hot&Cold Chocolate Wafer a healthy snack?
Biscolata Hot&Cold Chocolate Wafer is an ultra-processed, chocolate-coated wafer snack, so it is better treated as an occasional sweet rather than a nutritious everyday snack.
Does Biscolata Hot&Cold Chocolate Wafer cause weight gain?
Biscolata Hot&Cold Chocolate Wafer does not cause weight gain by itself, but eating it often or in large amounts can add substantially to your daily energy intake. Keep it as an occasional treat.
Is Biscolata Hot&Cold Chocolate Wafer suitable for a lunchbox?
Yes, Biscolata Hot&Cold Chocolate Wafer can be packed as an occasional lunchbox treat. In warm conditions, its chocolate coating may soften, so keep it out of direct sun and heat.
Can people with diabetes eat Biscolata Hot&Cold Chocolate Wafer?
People with diabetes should account for the carbohydrates in Biscolata Hot&Cold Chocolate Wafer and consider its effect on their blood glucose. Ask your doctor or dietitian how it fits your individual meal plan.
Biscolata Hot&Cold Chocolate Wafer Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.65mg · 4% DV
B3
0.58mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
52mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Iron
0.86mg · 5% DV
Sodium
65mg · 3% DV
Potassium ⭐
76mg · 2% DV
Biscolata Hot&Cold Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Hot&Cold Chocolate Wafer
To burn the 187 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Hot&Cold Chocolate Wafer?
Biscolata Hot&Cold Chocolate Wafer is a packaged wafer snack with crisp layers and a chocolate coating. Sweet and cocoa-forward, it is made for a small treat rather than a filling meal. It can be enjoyed with coffee or tea, tucked into a lunchbox, or shared as an after-dinner bite; its wafer crunch also makes a contrast to a soft drink or a cup of milk.
It is energy-dense, with 520 kcal per 100 g, so portion size matters if you are keeping an eye on your intake. A mini pack is a convenient individual snack, while sharing it or pairing a smaller portion with fruit can make for a more balanced break.
How Nutritious Is Biscolata Hot&Cold Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Hot&Cold Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Hot&Cold Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Hot&Cold Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Hot&Cold Chocolate Wafer Fat Profile
SATURATED
5.04g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.