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Biscolata Fire Calories
Chocolate-coated cream-filled wafer snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biscolata Fire (36 g) has 187 calories. That works out to 520 calories per 100 g. It contains 22 g of carbs, 2.3 g of protein, 9.7 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biscolata Fire Nutrition Facts
Selected: 1 pack (mini) · 36 g
187
KCAL / 36G
Carbs
22g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.7g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Biscolata Fire nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biscolata Fire?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 187 kcal |
| 1 piece (small) | 9 g | 47 kcal |
| 2 piece (medium) | 18 g | 94 kcal |
| 1 serving (small) | 25 g | 130 kcal |
| 4 piece (large) | 36 g | 187 kcal |
| 1 serving (medium) | 50 g | 260 kcal |
| 1 serving (large) | 75 g | 390 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Biscolata Fire
What is Biscolata Fire?
Biscolata Fire is a packaged sweet snack made with a cream-filled wafer coated in chocolate. It is an ultra-processed product, best thought of as an occasional treat rather than a staple food.
What is inside Biscolata Fire?
Biscolata Fire has wafer layers, a cream filling and a chocolate coating. The exact ingredient list can vary by market or package version, so use the ingredients printed on your pack if you need to check for a particular ingredient.
Is Biscolata Fire a wafer or a chocolate bar?
Biscolata Fire is a chocolate-coated wafer snack, not a solid chocolate bar. The wafer gives it a crisp layered texture, while the cream filling adds a softer center.
Why does Biscolata Fire go soft?
Biscolata Fire can lose its crispness when moisture gets into the wafer layers. After opening the pack, seal the remaining pieces in an airtight container and keep them in a cool, dry place.
How should you store Biscolata Fire after opening?
Keep Biscolata Fire in a cool, dry place away from sunlight, and seal the opened pack or transfer the pieces to an airtight container. Follow the date printed on the package for guidance on how long to keep it.
Does Biscolata Fire melt in hot weather?
Yes, the chocolate coating on Biscolata Fire can soften or melt in heat. Keep the pack out of direct sun and away from hot cars or radiators; a cool, dry cupboard helps the coating stay firm.
Can you make Biscolata Fire at home?
You can make a similar snack at home by layering wafer with a cream filling and coating it in melted chocolate. It will not be an exact copy, since the brand’s precise recipe is not publicly available.
Is Biscolata Fire suitable for children?
Biscolata Fire can be an occasional sweet snack for children, but it is not a substitute for everyday nourishing foods. Supervise young children while they eat, and check the pack’s ingredients if a child has a known food allergy.
Can people with diabetes eat Biscolata Fire?
Some people with diabetes may be able to fit Biscolata Fire into their meal plan, but its sweet wafer and filling can affect blood glucose. Portion choices and medication needs vary, so ask your doctor or dietitian for personal guidance.
Does Biscolata Fire cause weight gain?
Biscolata Fire does not cause weight gain on its own, but having it often or in large amounts can add substantially to overall food intake. Treating it as an occasional snack is a more practical approach.
Biscolata Fire Vitamins & Minerals
Vitamins
Vitamin E
0.65mg · 4% DV
B2
0.04mg · 3% DV
B5
0.13mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Manganese
0.16mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
43mg · 6% DV
Iron
0.86mg · 5% DV
Sodium
65mg · 3% DV
Potassium ⭐
76mg · 2% DV
Biscolata Fire Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Fire
To burn the 187 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Fire?
Biscolata Fire is a packaged sweet snack made with crisp wafer layers, a cream filling and a chocolate coating. It comes from Turkey’s Biscolata range and is sold in small packs, making it easy to keep on hand for a quick treat.
The contrast between crunchy wafer and smooth filling makes it sweet and rich. In Turkey, it is more often enjoyed between meals with tea or coffee than as part of breakfast; elsewhere, it works much the same way as a convenient packaged snack. It is energy-dense, with 520 calories per 100 g, and provides relatively little fibre. For a lighter snack, have a mini pack with unsweetened tea or coffee, or share it.
How Nutritious Is Biscolata Fire?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Fire Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Fire Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Fire Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Fire Fat Profile
SATURATED
5.04g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.