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Biscolata filled biscuit Calories
Cream-filled biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Biscolata filled biscuit (30 g) has 152 calories. That works out to 505 calories per 100 g. It contains 19.7 g of carbs, 1.9 g of protein, 7.2 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Biscolata filled biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
152
KCAL / 30G
Carbs
19.7g
· 7% DV
Protein
1.9g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Biscolata filled biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.54 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Biscolata filled biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 152 kcal |
| 1 piece (mini) | 10 g | 51 kcal |
| 2 piece (small) | 20 g | 101 kcal |
| 4 piece (large) | 40 g | 202 kcal |
| 1 pack (medium) | 40 g | 202 kcal |
| 1 serving (large) | 45 g | 227 kcal |
| 6 piece (extra large) | 60 g | 303 kcal |
| 1 cup (large) | 70 g | 354 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Biscolata filled biscuit
What is Biscolata filled biscuit?
Biscolata filled biscuit is a packaged biscuit with a sweet cream filling. It is sold as a ready-to-eat snack, and the filling’s flavor and exact recipe can vary between product varieties.
Who makes Biscolata filled biscuit?
Biscolata filled biscuit is sold under the Biscolata brand, which belongs to Turkish confectionery company Şölen. The manufacturing location can vary by market, so the package identifies where the specific product was made.
What is the cream in Biscolata filled biscuit made of?
Biscolata filled biscuit has a sweet cream filling, but its precise ingredients depend on the variety. The product name alone does not establish whether a particular version contains cocoa, chocolate, or another flavoring.
Can you eat Biscolata filled biscuit with coffee?
Yes, Biscolata filled biscuit can be served with coffee. Its sweet filling pairs well with unsweetened coffee, making it a simple snack; it is also easy to crumble over a dessert for extra texture.
How should you store Biscolata filled biscuit after opening?
Store Biscolata filled biscuit in an airtight container in a cool, dry place after opening. Limiting exposure to air and moisture helps the biscuit stay crisp, and a closed container keeps it from absorbing nearby odors.
Can Biscolata filled biscuit be used in desserts?
Yes, Biscolata filled biscuit can be crushed for a dessert base or used as a topping. Because it is already sweet and contains cream, reduce added sugar or fat in the recipe to keep the result balanced.
Does the filling in Biscolata filled biscuit melt when heated?
Yes, the cream filling in Biscolata filled biscuit can soften or melt when heated. If you warm the biscuit as part of a dessert, do so briefly and expect the filling to become less firm.
Should Biscolata filled biscuit be refrigerated?
No, Biscolata filled biscuit usually does not need refrigeration. A cool, dry cupboard is better for keeping the biscuit crisp; moisture and odors in a refrigerator can affect its texture.
Can you freeze Biscolata filled biscuit?
Yes, you can freeze Biscolata filled biscuit, although thawing may change the biscuit’s crispness and the filling’s texture. Seal it well before freezing, thaw it once, and avoid refreezing it.
How long does unopened Biscolata filled biscuit last?
Use the date printed on the unopened Biscolata filled biscuit package as the guide to its shelf life. Keep it away from heat, sunlight, and moisture, and discard it if the package is damaged or the product’s smell or appearance has changed.
Biscolata filled biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.78mg · 5% DV
B1
0.05mg · 4% DV
B3
0.54mg · 3% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Selenium
3.15µg · 6% DV
Phosphorus
32mg · 5% DV
Sodium
93mg · 4% DV
Potassium ⭐
50mg · 1% DV
Biscolata filled biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata filled biscuit
To burn the 152 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata filled biscuit?
Biscolata filled biscuit is a packaged sweet biscuit from Turkey’s Biscolata range, with a crisp biscuit exterior and a soft, sweet cream filling. Chocolate-flavoured versions have a more pronounced cocoa taste, while the contrast between the crunchy shell and smooth centre is part of their appeal.
It is commonly enjoyed as a quick snack or alongside tea or coffee. It is energy-dense and gets most of its energy from carbohydrates and fat, with relatively little protein. Pairing a small serving with fresh fruit can make for a more balanced snack.
How Nutritious Is Biscolata filled biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata filled biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata filled biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata filled biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata filled biscuit Fat Profile
SATURATED
3.54g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.