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Biscolata Date and Honey Pancake Calories
A sweet pancake made with flour, egg and milk, with dates, honey and Biscolata.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Biscolata Date and Honey Pancake (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 58.8 g of carbs, 7.4 g of protein, 13.4 g of fat and 2.6 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Biscolata Date and Honey Pancake Nutrition Facts
Selected: 1 serving (medium) · 120 g
384
KCAL / 120G
Carbs
58.8g
· 21% DV
Protein
7.4g
· 15% DV
Fat
13.4g
· 17% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Biscolata Date and Honey Pancake nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.12 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 58.8 g | 21% |
| Fiber | 2.6 g | 9% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Biscolata Date and Honey Pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 384 kcal |
| 1 slice (thin) | 60 g | 192 kcal |
| 1 piece (small) | 70 g | 224 kcal |
| 1 slice (thick) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (medium) | 120 g | 384 kcal |
| 2 piece (double) | 140 g | 448 kcal |
| 1 piece (large) | 180 g | 576 kcal |
| 1 serving (large) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Biscolata Date and Honey Pancake Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B1
0.22mg · 18% DV
B12
0.38µg · 16% DV
B5
0.58mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Copper
0.19mg · 21% DV
Phosphorus
142mg · 20% DV
Manganese
0.37mg · 16% DV
Sodium
336mg · 15% DV
Potassium ⭐
246mg · 7% DV
Biscolata Date and Honey Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Date and Honey Pancake
To burn the 384 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Biscolata Date and Honey Pancake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Date and Honey Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Date and Honey Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Date and Honey Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Date and Honey Pancake Fat Profile
SATURATED
5.4g
MONOUNSATURATED
5.04g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.