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Biscolata dark chocolate cream filled cocoa wafer Calories
Dark chocolate cream-filled cocoa wafer, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biscolata dark chocolate cream filled cocoa wafer (36 g) has 185 calories. That works out to 515 calories per 100 g. It contains 22 g of carbs, 2.3 g of protein, 9.4 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biscolata dark chocolate cream filled cocoa wafer Nutrition Facts
Selected: 1 pack (mini) · 36 g
185
KCAL / 36G
Carbs
22g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.4g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Biscolata dark chocolate cream filled cocoa wafer nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.03 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biscolata dark chocolate cream filled cocoa wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 185 kcal |
| 2 piece (small) | 18 g | 93 kcal |
| 1 ounce (small) | 28 g | 144 kcal |
| 1 serving (small) | 30 g | 155 kcal |
| 4 piece (medium) | 36 g | 185 kcal |
| 1 serving (medium) | 45 g | 232 kcal |
| 6 piece (large) | 54 g | 278 kcal |
| 1 serving (large) | 60 g | 309 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Biscolata dark chocolate cream filled cocoa wafer
What is Biscolata dark chocolate cream filled cocoa wafer?
Biscolata dark chocolate cream filled cocoa wafer is an ultra-processed packaged sweet snack made with cocoa wafer layers and a dark chocolate cream filling. It is best treated as an occasional treat rather than a substitute for a meal.
Is the filling in Biscolata dark chocolate cream filled cocoa wafer solid dark chocolate?
No, Biscolata dark chocolate cream filled cocoa wafer has a dark chocolate cream filling, not a solid piece of dark chocolate. The product information provided does not specify the filling’s cocoa percentage.
How should I store Biscolata dark chocolate cream filled cocoa wafer after opening?
Keep Biscolata dark chocolate cream filled cocoa wafer sealed in a cool, dry place after opening. Exposure to air and humidity can make the wafer lose its crisp texture, so close the pack well between servings.
Does Biscolata dark chocolate cream filled cocoa wafer need to be refrigerated?
No, Biscolata dark chocolate cream filled cocoa wafer does not need refrigeration. Store it in a cool, dry cupboard away from sunlight; fridge moisture and odors can affect an opened wafer’s texture and taste.
Why does Biscolata dark chocolate cream filled cocoa wafer go soft?
Biscolata dark chocolate cream filled cocoa wafer can soften when it absorbs moisture from the air after its pack is opened. Reseal the packaging after serving and keep it away from humid places to help it stay crisp.
Does Biscolata dark chocolate cream filled cocoa wafer go well with coffee?
Yes, Biscolata dark chocolate cream filled cocoa wafer pairs well with coffee. Its sweet cream filling and cocoa wafer complement unsweetened coffee, so you can enjoy the contrast without adding more sweetness to the drink.
Can I use Biscolata dark chocolate cream filled cocoa wafer as a dessert topping?
Yes, you can crumble Biscolata dark chocolate cream filled cocoa wafer over ice cream or a creamy dessert for a crisp, chocolatey topping. Add it just before serving so it does not soften.
Is Biscolata dark chocolate cream filled cocoa wafer very sweet?
Yes, Biscolata dark chocolate cream filled cocoa wafer is a sweet snack, with a cream filling and cocoa wafer. The product information does not give its sugar amount, but its dessert-like taste makes it a treat rather than a savory wafer.
Can people with diabetes eat Biscolata dark chocolate cream filled cocoa wafer?
Some people with diabetes may be able to fit Biscolata dark chocolate cream filled cocoa wafer into their meal plan, but it is a sweet, carbohydrate-containing snack. Ask your doctor or dietitian how it fits your individual blood glucose plan.
Is Biscolata dark chocolate cream filled cocoa wafer a good everyday snack?
Biscolata dark chocolate cream filled cocoa wafer is better treated as an occasional sweet snack than an everyday staple. It is ultra-processed and is not designed to provide the range of nutrients found in a balanced meal.
Biscolata dark chocolate cream filled cocoa wafer Vitamins & Minerals
Vitamins
Vitamin E
0.65mg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.16mg · 7% DV
Phosphorus
43mg · 6% DV
Iron
1.01mg · 6% DV
Sodium
79mg · 3% DV
Potassium ⭐
76mg · 2% DV
Biscolata dark chocolate cream filled cocoa wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata dark chocolate cream filled cocoa wafer
To burn the 185 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata dark chocolate cream filled cocoa wafer?
Biscolata dark chocolate cream filled cocoa wafer is a packaged snack made with crisp cocoa wafer layers and a sweet dark chocolate-flavoured cream. The contrast between the light crunch and smooth filling makes it an easy treat alongside coffee or tea, or a small bite between meals. In Turkey, where the Biscolata brand comes from, it is commonly enjoyed as a convenient sweet snack; elsewhere, it also fits easily into a lunchbox or desk drawer. It is energy- and carbohydrate-rich rather than a substantial meal, with a typical mini pack weighing about 36 g. Pair it with fresh fruit or plain yoghurt if you want a more filling snack.
How Nutritious Is Biscolata dark chocolate cream filled cocoa wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata dark chocolate cream filled cocoa wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata dark chocolate cream filled cocoa wafer Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata dark chocolate cream filled cocoa wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata dark chocolate cream filled cocoa wafer Fat Profile
SATURATED
4.32g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.