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Biscolata dark chocolate biscuit Calories
Sweet biscuit coated with dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biscolata dark chocolate biscuit (36 g) has 178 calories. That works out to 494 calories per 100 g. It contains 22.1 g of carbs, 2.3 g of protein, 9.3 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Biscolata dark chocolate biscuit Nutrition Facts
Selected: 1 pack (mini) · 36 g
178
KCAL / 36G
Carbs
22.1g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.3g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Biscolata dark chocolate biscuit nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biscolata dark chocolate biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 178 kcal |
| 1 piece (small) | 9 g | 44 kcal |
| 2 piece (medium) | 18 g | 89 kcal |
| 1 serving (small) | 30 g | 148 kcal |
| 4 piece (large) | 36 g | 178 kcal |
| 1 serving (medium) | 45 g | 222 kcal |
| 1 serving (large) | 60 g | 296 kcal |
| 1 pack (double) | 72 g | 356 kcal |
| 100 g | 100 g | 494 kcal |
Calculated from 494 calories per 100 g.
Frequently Asked Questions About Biscolata dark chocolate biscuit
Is Biscolata dark chocolate biscuit healthy?
Biscolata dark chocolate biscuit is better treated as an occasional sweet snack than an everyday staple. It is an ultra-processed biscuit coated with dark chocolate; pair a small portion with fruit or yogurt if you want a more filling snack.
Does Biscolata dark chocolate biscuit cause weight gain?
Biscolata dark chocolate biscuit does not cause weight gain on its own, but frequent large portions can add substantially to your overall intake. Keeping the portion modest is especially useful when you are also having other sweets that day.
Can people with diabetes eat Biscolata dark chocolate biscuit?
People with diabetes may be able to include Biscolata dark chocolate biscuit if they account for its carbohydrates in their meal plan. The dark chocolate coating does not make it sugar-free; follow your glucose-management plan and ask your healthcare professional if needed.
What is Biscolata dark chocolate biscuit made of?
Biscolata dark chocolate biscuit is a sweet biscuit coated with dark chocolate. That description does not give the full ingredient list or proportions, which can vary by product or market; check the packet’s ingredients if you need to confirm a specific component.
Does Biscolata dark chocolate biscuit have a chocolate filling or a coating?
Biscolata dark chocolate biscuit has dark chocolate as a coating rather than as a filling. The exact thickness of the coating and its cocoa percentage cannot be determined from the product name alone.
How should you store Biscolata dark chocolate biscuit after opening?
Store Biscolata dark chocolate biscuit in an airtight container in a cool, dry place after opening. Heat can soften its chocolate coating, and the storage directions and date printed on the pack take priority.
Why does the chocolate on Biscolata dark chocolate biscuit turn white?
The pale film on Biscolata dark chocolate biscuit is often chocolate bloom, caused by temperature changes that bring fat or sugar to the surface. It can affect appearance and texture; discard the biscuit if it has an off smell or other signs of spoilage.
Can you eat Biscolata dark chocolate biscuit with coffee?
Yes, Biscolata dark chocolate biscuit can be served with coffee as a sweet snack. Its chocolate coating pairs well with unsweetened coffee, which balances the sweetness without adding another sugary ingredient.
Can dogs eat Biscolata dark chocolate biscuit?
No, do not give Biscolata dark chocolate biscuit to dogs. Chocolate can be toxic to them, and the biscuit also contains ingredients that are unsuitable as a treat; contact a veterinarian promptly if your dog has eaten some.
Can you freeze Biscolata dark chocolate biscuit?
You can freeze Biscolata dark chocolate biscuit, but it is usually unnecessary because it keeps well in a cool, dry cupboard. Thaw it while still wrapped to reduce condensation, which can affect the chocolate coating and the biscuit’s crispness.
Biscolata dark chocolate biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.65mg · 4% DV
Vitamin E
0.58mg · 4% DV
Biotin
1.08µg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Phosphorus
40mg · 6% DV
Iron
1.01mg · 6% DV
Sodium
79mg · 3% DV
Potassium ⭐
76mg · 2% DV
Biscolata dark chocolate biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata dark chocolate biscuit
To burn the 178 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata dark chocolate biscuit?
Biscolata dark chocolate biscuit pairs a crisp, sweet biscuit with a coating of dark chocolate. It is a packaged snack made for a quick bite rather than a bakery-style biscuit to serve plain alongside a meal.
Enjoy it with tea or coffee, tuck it into a lunchbox, or crumble it over ice cream for extra crunch. The chocolate coating gives it a richer taste, while the biscuit keeps the texture crisp. It is an energy-dense sweet snack, with 494 kcal per 100 g. For a smaller treat, share a mini pack or have part of one with fruit.
How Nutritious Is Biscolata dark chocolate biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata dark chocolate biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata dark chocolate biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata dark chocolate biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata dark chocolate biscuit Fat Profile
SATURATED
4.32g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 137:1
Above the ideal 4:1 (137:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.