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Chocolate-coated wafer stick Calories
Crispy wafer stick coated in chocolate, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Chocolate-coated wafer stick (12 g) has 61 calories. That works out to 510 calories per 100 g. It contains 7.3 g of carbs, 0.8 g of protein, 3.1 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Chocolate-coated wafer stick Nutrition Facts
Selected: 1 piece (small) · 12 g
61
KCAL / 12G
Carbs
7.3g
· 3% DV
Protein
0.8g
· 2% DV
Fat
3.1g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Chocolate-coated wafer stick nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Chocolate-coated wafer stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 61 kcal |
| 2 piece (medium) | 24 g | 122 kcal |
| 1 ounce (medium) | 28 g | 143 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 3 piece (large) | 36 g | 184 kcal |
| 1 pack (mini) | 36 g | 184 kcal |
| 5 piece (extra large) | 60 g | 306 kcal |
| 1 pack (double) | 72 g | 367 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Chocolate-coated wafer stick
What is a Biscolata chocolate-coated wafer stick?
A Biscolata chocolate-coated wafer stick is a packaged sweet snack made from a crisp, layered wafer covered in chocolate. It is ready to eat from the pack and has a crunchy centre with a sweet outer coating.
Is Biscolata a Turkish brand of chocolate-coated wafer sticks?
Yes. Biscolata is a brand of Şölen, a confectionery company based in Turkey. Biscolata chocolate-coated wafer sticks are associated with the Turkish snack market, though the package is the best source for the manufacturing location of a particular product.
Is a Biscolata chocolate-coated wafer stick the same as Pocky?
No. They are similar in being stick-shaped snacks with a chocolate coating, but a Biscolata chocolate-coated wafer stick has a crisp wafer centre. Pocky is generally made with a biscuit stick, so the texture and recipe differ.
Why can the chocolate coating on a Biscolata wafer stick turn white?
White marks on a Biscolata chocolate-coated wafer stick are often chocolate bloom, caused by fat or sugar moving to the surface after temperature changes or exposure to moisture. Bloom can affect appearance and texture; it does not automatically mean the snack has spoiled.
Can you freeze Biscolata chocolate-coated wafer sticks?
You can freeze Biscolata chocolate-coated wafer sticks, but freezing and thawing may cause condensation that softens the wafer or changes the chocolate’s appearance. If you do freeze them, keep them tightly wrapped and let the package come to room temperature before opening.
Can dogs eat Biscolata chocolate-coated wafer sticks?
No. Do not give dogs Biscolata chocolate-coated wafer sticks: chocolate can be toxic to dogs, and the sweet, fatty snack is not suitable for them. If a dog has eaten some, contact a veterinarian promptly and share the product and estimated amount.
Can you use Biscolata chocolate-coated wafer sticks to decorate a cake?
Yes. Biscolata chocolate-coated wafer sticks can be arranged around a cake or placed on top as an edible decoration. Add them shortly before serving, since moisture from frosting can soften the wafer and warm conditions can soften the chocolate coating.
Can you use Biscolata chocolate-coated wafer sticks in a s’more?
Yes, you can try a Biscolata chocolate-coated wafer stick in a s’more by pairing it with a toasted marshmallow. The heat will soften the coating and may make the wafer less crisp, so assemble it just before eating.
Is a Biscolata chocolate-coated wafer stick a good pre-workout snack?
A Biscolata chocolate-coated wafer stick can provide quick carbohydrates, but it is small and may not keep you satisfied through a long workout. For sustained fuel, pair it with a more substantial snack that includes a source of protein.
Why does the wafer inside a Biscolata chocolate-coated wafer stick lose its crunch?
The wafer in a Biscolata chocolate-coated wafer stick can lose its crunch when moisture reaches it, especially after the wrapper is opened or the snack is stored in a humid place. Seal the package well and keep it in a dry spot to preserve its texture.
Chocolate-coated wafer stick Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin E
0.22mg · 1% DV
B1
0.01mg · 1% DV
B3
0.19mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Phosphorus
14mg · 2% DV
Iron
0.29mg · 2% DV
Sodium
22mg · 1% DV
Potassium ⭐
25mg · 1% DV
Chocolate-coated wafer stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated wafer stick
To burn the 61 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated wafer stick?
A Chocolate-coated wafer stick is a packaged sweet made with crisp, layered wafer and a chocolate coating. Its light crunch and sweet finish make it an easy snack on its own, often enjoyed with tea or coffee, tucked into a lunchbox, or served alongside other small treats. In Turkey, where Biscolata is sold, it is a familiar option for a tea break; elsewhere, it fits naturally into a snack break or an occasional dessert.
It is energy-dense, with most of its energy coming from carbohydrate and fat, while its protein content is modest. A 100 g portion provides 510 kcal, so a single small stick is a more measured way to satisfy a sweet craving. Pair it with fresh fruit or an unsweetened drink for a simple snack.
How Nutritious Is Chocolate-coated wafer stick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated wafer stick Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated wafer stick Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated wafer stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated wafer stick Fat Profile
SATURATED
1.56g
MONOUNSATURATED
0.97g
POLYUNSATURATED
0.42g
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Nutrition data compiled from USDA FoodData Central and scientific sources.