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Biscolata cookie Calories
branded cookie, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Biscolata cookie (12 g) has 60 calories. That works out to 500 calories per 100 g. It contains 7.9 g of carbs, 0.8 g of protein, 2.9 g of fat and 0.3 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biscolata cookie Nutrition Facts
Selected: 1 piece (small) · 12 g
60
KCAL / 12G
Carbs
7.9g
· 3% DV
Protein
0.8g
· 2% DV
Fat
2.9g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Biscolata cookie nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Biscolata cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 60 kcal |
| 2 piece (medium) | 24 g | 120 kcal |
| 1 serving (mini) | 30 g | 150 kcal |
| 1 pack (small) | 36 g | 180 kcal |
| 4 piece (large) | 48 g | 240 kcal |
| 6 piece (extra large) | 72 g | 360 kcal |
| 1 pack (medium) | 72 g | 360 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Biscolata cookie
Who makes Biscolata cookie?
Biscolata is a Turkish snack brand owned by Şölen. The brand sells several sweet snack varieties, so the exact product and its ingredients can differ; use the package details for the particular Biscolata cookie you have.
Does Biscolata cookie have a chocolate filling?
Some Biscolata varieties feature chocolate, but the filling and coating depend on the specific product. The name alone does not identify the recipe, so check the variety name and its package if you are looking for a particular chocolate centre.
How should you store Biscolata cookie after opening?
Keep Biscolata cookie in an airtight container in a cool, dry place after opening. Limiting exposure to moisture and heat helps preserve its texture; avoid leaving the opened pack out in direct sunlight.
Can you freeze Biscolata cookie?
Yes, you can freeze Biscolata cookie in a well-sealed freezer-safe bag or container. Thaw it at room temperature; varieties with a coating or filling may have a slightly different texture afterward.
Can people with diabetes eat Biscolata cookie?
People with diabetes can include Biscolata cookie only if it fits their individual carbohydrate plan, since sweet cookies can raise blood glucose. A doctor or dietitian can advise on a suitable portion for their care plan.
Does Biscolata cookie cause weight gain?
Eating Biscolata cookie frequently or in large amounts can contribute to weight gain by adding to overall energy intake. Having it occasionally does not cause weight gain by itself; the pattern of eating matters.
Is Biscolata cookie a good snack before a workout?
Biscolata cookie provides quick-digesting carbohydrates, but its fat content may make it feel heavy just before vigorous exercise. For a workout snack, choose the timing and amount that sit comfortably with you.
Can Biscolata cookie be served with coffee?
Yes, Biscolata cookie can be served with coffee as a sweet snack. It pairs readily with plain coffee, while a sweetened coffee alongside it may make the snack considerably sweeter.
Is Biscolata cookie a good substitute for breakfast?
No, Biscolata cookie is not a balanced breakfast on its own. It is a sweet packaged snack and does not provide the variety of foods typically included in a filling morning meal.
Biscolata cookie Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B3
0.17mg · 1% DV
Vitamin E
0.14mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Manganese
0.04mg · 2% DV
Selenium
0.96µg · 2% DV
Sodium
38mg · 2% DV
Phosphorus
10mg · 1% DV
Potassium ⭐
14mg · 0% DV
Biscolata cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata cookie
To burn the 60 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata cookie?
Biscolata cookie is a packaged sweet biscuit from the Biscolata brand. The range includes different styles, so the exact shape and recipe depend on the particular product; it is sold as a ready-to-eat treat rather than a home-baked cookie.
It works as a small snack with tea or coffee, or as something sweet after a meal. Its crisp bite and sweetness make it an easy pairing for an unsweetened drink. Nutritionally, it is energy-dense and mainly provides carbohydrate and fat, with relatively little protein: 100 g contains 500 calories. For a lighter snack, keep to one small piece and pair it with fruit or a plain drink.
How Nutritious Is Biscolata cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata cookie Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata cookie Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.61g
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Nutrition data compiled from USDA FoodData Central and scientific sources.