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Biscolata Cold & Fire Calories
Chocolate-filled sweet snack wafer/biscuit product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biscolata Cold & Fire (36 g) has 184 calories. That works out to 510 calories per 100 g. It contains 22 g of carbs, 2.3 g of protein, 9.4 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biscolata Cold & Fire Nutrition Facts
Selected: 1 pack (mini) · 36 g
184
KCAL / 36G
Carbs
22g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.4g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Biscolata Cold & Fire nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biscolata Cold & Fire?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 184 kcal |
| 2 piece (small) | 18 g | 92 kcal |
| 1 ounce (small) | 28 g | 143 kcal |
| 1 serving (small) | 30 g | 153 kcal |
| 4 piece (medium) | 36 g | 184 kcal |
| 1 serving (medium) | 45 g | 230 kcal |
| 6 piece (large) | 54 g | 275 kcal |
| 1 serving (large) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Biscolata Cold & Fire
What is Biscolata Cold & Fire?
Biscolata Cold & Fire is a packaged chocolate-filled biscuit or wafer snack. Its signature appeal is the contrast between a cooling flavor and a warming, spicy note alongside the chocolate and crisp biscuit.
Is Biscolata Cold & Fire spicy?
Yes, Biscolata Cold & Fire has a warming, spicy edge, balanced by a cooling flavor and chocolate. It is a distinctive sweet snack rather than a conventional plain chocolate biscuit; the contrast is part of what “Cold & Fire” refers to.
Does Biscolata Cold & Fire taste minty?
Biscolata Cold & Fire is associated with a cooling, mint-like taste alongside a warming spicy note. The exact balance can seem different from one person to another, but it is meant to taste more unusual than a standard chocolate-filled biscuit.
Can you eat Biscolata Cold & Fire straight from the packet?
Yes, Biscolata Cold & Fire is ready to eat straight from its packaging. It does not need cooking or chilling; heating it may melt the chocolate and change the crisp texture.
Is Biscolata Cold & Fire good with coffee?
Yes, Biscolata Cold & Fire can be eaten with coffee. The bitter notes in black coffee can balance its chocolate filling, while the snack’s cooling and spicy flavors make it a more aromatic pairing than a plain biscuit.
Can you freeze Biscolata Cold & Fire?
You can freeze Biscolata Cold & Fire, but it is not necessary and may affect the texture. Condensation as it thaws can soften the biscuit, so storing the unopened pack in a cool, dry place is usually better.
Does Biscolata Cold & Fire melt in hot weather?
Yes, the chocolate in Biscolata Cold & Fire can soften or melt in heat. Keep the packet away from direct sunlight and hot cars; if the chocolate melts and sets again, the appearance may change even though the snack is still intact.
How should you store Biscolata Cold & Fire after opening?
Put leftover Biscolata Cold & Fire in an airtight container and keep it somewhere cool and dry. This helps preserve the biscuit’s crunch and keeps the chocolate from picking up moisture or odors; eating it soon after opening gives the best texture.
Is Biscolata Cold & Fire a good pre-workout snack?
Not usually as a first choice before exercise: Biscolata Cold & Fire is a chocolate-filled, energy-dense treat, and its fat content may feel heavy close to a workout. For quick fuel, a simpler carbohydrate such as fruit is often easier to manage.
Is Biscolata Cold & Fire healthy?
Biscolata Cold & Fire is best treated as an occasional sweet snack, not an everyday health food. It is an ultra-processed chocolate-filled biscuit product, so it is less suitable as a regular substitute for minimally processed, more filling snacks.
Biscolata Cold & Fire Vitamins & Minerals
Vitamins
Vitamin E
0.65mg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
43mg · 6% DV
Iron
0.86mg · 5% DV
Sodium
79mg · 3% DV
Potassium ⭐
65mg · 2% DV
Biscolata Cold & Fire Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Cold & Fire
To burn the 184 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Cold & Fire?
Biscolata Cold & Fire is a packaged sweet wafer-and-biscuit snack with a chocolate filling. Its crisp layers contrast with the smooth, sweet centre, making it easy to eat straight from the pack. It works as a small treat with tea or coffee, or as a convenient snack when you are out and about; serving habits vary, but it is generally eaten on its own rather than as part of a meal.
Nutritionally, it is an energy-dense snack, with much of its energy coming from carbohydrates and fat. If you want a more substantial snack, pair a small portion with fresh fruit or plain yoghurt, and save the rest for later rather than eating from a larger pack without noticing.
How Nutritious Is Biscolata Cold & Fire?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Cold & Fire Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Cold & Fire Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Cold & Fire Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Cold & Fire Fat Profile
SATURATED
4.32g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 137:1
Above the ideal 4:1 (137:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.