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Biscolata Coconut Calories
Chocolate, coconut biscuit, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Biscolata Coconut (20 g) has 102 calories. That works out to 510 calories per 100 g. It contains 12.4 g of carbs, 1 g of protein, 5 g of fat and 0.7 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Biscolata Coconut Nutrition Facts
Selected: 1 piece (medium) · 20 g
102
KCAL / 20G
Carbs
12.4g
· 5% DV
Protein
1g
· 2% DV
Fat
5g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 4% · Fat 46%
Biscolata Coconut nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Biscolata Coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 102 kcal |
| 1 piece (extra small) | 10 g | 51 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 piece (large) | 30 g | 153 kcal |
| 2 piece (double) | 40 g | 204 kcal |
| 1 serving (medium) | 50 g | 255 kcal |
| 3 piece (triple) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Biscolata Coconut
What is Biscolata Coconut?
Biscolata Coconut is a packaged sweet snack combining a coconut biscuit with chocolate. It can be eaten on its own or served with a hot drink; the package lists the exact ingredients for the specific product.
What does Biscolata Coconut taste like?
Biscolata Coconut tastes sweet, with chocolate and coconut notes and a biscuit crunch. The coconut flavor is part of what distinguishes it from plain chocolate biscuits, though how strong it seems will depend on your own taste.
What ingredients are in Biscolata Coconut?
The defining flavors in Biscolata Coconut are biscuit, coconut, and chocolate. The full ingredient list and proportions can vary by product version, so use the ingredients printed on your package for precise details.
Does Biscolata Coconut contain real coconut?
Biscolata Coconut is sold as a coconut-flavored biscuit, but the product name alone does not establish how much actual coconut it contains. Check the ingredient list on your pack if you need to know whether coconut itself is included.
How should you store Biscolata Coconut after opening?
Store opened Biscolata Coconut in a cool, dry place with the package sealed or in an airtight container. Exposure to air and moisture can make the biscuit lose its crisp texture.
Does Biscolata Coconut need to be refrigerated?
No, Biscolata Coconut usually does not need refrigeration; a cool, dry cupboard away from sunlight is suitable. If the room is hot and the chocolate softens, chill it briefly, keeping it covered to prevent condensation.
Can you freeze Biscolata Coconut?
Yes, you can freeze Biscolata Coconut in an airtight container, although thawing may affect the chocolate’s appearance or the biscuit’s texture. Let it thaw gradually while covered rather than exposing the cold product to humid air.
How is Biscolata Coconut different from other Biscolata biscuits?
Biscolata Coconut stands out for its coconut flavor alongside the biscuit and chocolate. Other Biscolata varieties may use different flavor combinations or biscuit styles, so compare the product names and ingredient lists on their packages.
How can you use Biscolata Coconut in desserts?
Crush Biscolata Coconut over ice cream, pudding, or a dessert cup for a chocolate-and-coconut topping. Add it just before serving if you want it to stay crisp, since moisture from soft desserts will soften the biscuit.
Is Biscolata Coconut a good snack for children?
Biscolata Coconut can be offered to children occasionally as a sweet treat. It is not a substitute for a meal or everyday nourishing foods; for young children, consider whether they can comfortably chew the biscuit.
Biscolata Coconut Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
Biotin
0.3µg · 1% DV
B3
0.14mg · 1% DV
Minerals
Sodium
46mg · 2% DV
Copper
0.02mg · 2% DV
Phosphorus
13mg · 2% DV
Iron
0.24mg · 1% DV
Potassium ⭐
22mg · 1% DV
Biscolata Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Coconut
To burn the 102 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Coconut?
Biscolata Coconut is a packaged sweet biscuit snack combining coconut flavour with chocolate. Its crisp biscuit texture and sweet, aromatic flavour make it an easy treat alongside tea or coffee, or a small dessert after a meal. In Turkey, biscuits are often brought out with tea, and this one works well as a shareable addition to a tea break; elsewhere, it can fit just as naturally into a coffee break or lunchbox.
It is mainly a source of carbohydrates and fat, with 510 kcal per 100 g. One medium piece is about 20 g, a useful portion to bear in mind if you want just a little something sweet. Pair it with fresh fruit or an unsweetened drink for a less sugary-feeling snack.
How Nutritious Is Biscolata Coconut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Coconut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Coconut Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Coconut Fat Profile
SATURATED
3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.