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Biscolata Coconut Calories
Chocolate, coconut biscuit, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Biscolata Coconut Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
62g
· 50%
Protein
5.2g
· 4%
Fat
25g
· 46%
Fiber
3.5g
Biscolata Coconut Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
Biotin
1.5µg · 5% DV
B3
0.7mg · 4% DV
Minerals
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Biscolata Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscolata Coconut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Coconut Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Coconut Fat Profile
SATURATED
15g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Biscolata Coconut
Biscolata Coconut — Frequently Asked Questions
How many calories are in Biscolata Coconut?
Biscolata Coconut contains 510 calories per 100 g. A 100 g serving also provides 25 g of fat and 62 g of carbohydrates.
Is Biscolata Coconut suitable for a diet?
With 510 calories per 100 g, Biscolata Coconut is best eaten with portion awareness and is classified as ultra-processed. It is compatible with omnivore, vegetarian, and flexitarian diets, but contains gluten, eggs, tree nuts, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.