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Chocolate Biscuit Stick Calories
Chocolate-coated sweet biscuit stick snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Chocolate Biscuit Stick (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 25.6 g of carbs, 2.6 g of protein, 9.6 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate Biscuit Stick Nutrition Facts
Selected: 1 pack (mini) · 40 g
200
KCAL / 40G
Carbs
25.6g
· 9% DV
Protein
2.6g
· 5% DV
Fat
9.6g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Chocolate Biscuit Stick nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.04 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Chocolate Biscuit Stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 200 kcal |
| 1 piece (small) | 5 g | 25 kcal |
| 2 piece (double) | 10 g | 50 kcal |
| 1 pack (mini) | 25 g | 125 kcal |
| 1 serving (small) | 30 g | 150 kcal |
| 1 pack (small) | 40 g | 200 kcal |
| 1 serving (medium) | 45 g | 225 kcal |
| 1 pack (medium) | 50 g | 250 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (large) | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Chocolate Biscuit Stick
What is a chocolate biscuit stick?
A chocolate biscuit stick is a crisp biscuit rod covered in chocolate, sold as a sweet snack. It can be eaten on its own or served with a hot drink; the coating and biscuit texture make it different from a plain breadstick.
Is a chocolate biscuit stick the same as Pocky?
No, a chocolate biscuit stick is not necessarily Pocky; Pocky is a particular branded snack in the chocolate-coated biscuit-stick category. The products may look similar, but their recipes, coating, flavours and packaging can differ.
How do you use a chocolate biscuit stick to decorate desserts?
A chocolate biscuit stick works well as an edible garnish for cakes, ice cream and pudding. Add it just before serving, since contact with moist cream or ice cream can soften the biscuit and reduce its crunch.
How should you store a chocolate biscuit stick after opening?
Store a chocolate biscuit stick in a cool, dry place away from direct sunlight and heat. Once opened, close the packet tightly or move the sticks to an airtight container to help keep the biscuit crisp and protect the chocolate from odours.
Why does the chocolate on a chocolate biscuit stick melt?
The chocolate coating on a chocolate biscuit stick softens when it gets warm. Keep the snack out of hot cars and direct sun; if the coating has melted, let it firm up in a cool place before handling.
Can you make a chocolate biscuit stick at home?
Yes, you can make a homemade version of a chocolate biscuit stick by dipping baked biscuit rods in melted chocolate. Let the coating set on baking paper; the homemade version may have a different texture and flavour from the packaged snack.
Can you freeze a chocolate biscuit stick?
You can freeze a chocolate biscuit stick, but freezing is usually unnecessary and condensation during thawing may soften the biscuit. If you do freeze it, seal it well and let it return to room temperature while still wrapped.
Does a chocolate biscuit stick go well with coffee?
Yes, a chocolate biscuit stick pairs well with coffee, especially a plain or unsweetened brew. Its sweet coating makes it an easy small treat alongside a drink, though it is still a sweet snack rather than a substitute for a meal.
Can children eat a chocolate biscuit stick?
Yes, children can have a chocolate biscuit stick occasionally, but it is a sweet snack rather than an everyday staple. For young children, serve it in an age-appropriate way and supervise them while they eat.
Does a chocolate biscuit stick raise blood sugar?
Yes, a chocolate biscuit stick contains carbohydrates and can raise blood sugar. Anyone managing diabetes should account for the portion in their eating plan; a clinician or dietitian can advise on individual needs.
Chocolate Biscuit Stick Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.18mg · 8% DV
Phosphorus
42mg · 6% DV
Iron
0.96mg · 5% DV
Sodium
92mg · 4% DV
Potassium ⭐
72mg · 2% DV
Chocolate Biscuit Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Biscuit Stick
To burn the 200 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Biscuit Stick?
Chocolate Biscuit Stick is a packaged sweet snack made of crisp biscuit sticks coated in chocolate. It is ready to eat straight from the packet, whether you want a small treat at home or something easy to carry for a break on the go.
The biscuit gives each stick a crunchy bite, balanced by the sweeter chocolate coating. In Turkey, it is often enjoyed with tea or coffee, and it also fits easily into a lunchbox or snack plate. Its nutritional profile is mainly carbohydrate and fat, with more modest amounts of protein and fibre. For a lighter-feeling snack, pair a few sticks with fresh fruit, or share a packet rather than eating it all at once.
How Nutritious Is Chocolate Biscuit Stick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Biscuit Stick Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Biscuit Stick Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Biscuit Stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Biscuit Stick Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 152:1
Above the ideal 4:1 (152:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.