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Biscolata chocolate wafer Calories
Chocolate-coated wafer snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biscolata chocolate wafer (36 g) has 184 calories. That works out to 510 calories per 100 g. It contains 22 g of carbs, 2.3 g of protein, 9.4 g of fat and 1.2 g of fiber. Its 52.2 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biscolata chocolate wafer Nutrition Facts
Selected: 1 pack (mini) · 36 g
184
KCAL / 36G
Carbs
22g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.4g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Biscolata chocolate wafer nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biscolata chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 184 kcal |
| 1 piece (mini) | 7 g | 36 kcal |
| 2 piece (small) | 14 g | 71 kcal |
| 4 piece (medium) | 28 g | 143 kcal |
| 1 serving (medium) | 45 g | 230 kcal |
| 1 pack (double) | 72 g | 367 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Biscolata chocolate wafer
What is Biscolata chocolate wafer?
Biscolata chocolate wafer is a packaged snack made of crisp wafer layers covered in chocolate. It can be eaten on its own or broken over ice cream and other desserts.
Who makes Biscolata chocolate wafer?
Biscolata chocolate wafer is made by Şölen, the Turkish company behind the Biscolata brand. Product varieties can differ, so use the manufacturer information printed on the specific package if you need details about a particular version.
What is Biscolata chocolate wafer made of?
Biscolata chocolate wafer consists mainly of wafer layers and a chocolate coating; the recipe may also include flour, sugar, and vegetable oils. Ingredients can vary between product varieties, so the package gives the exact formula for the one you have.
How is Biscolata chocolate wafer made?
Biscolata chocolate wafer is an ultra-processed packaged snack made by producing wafer layers and coating them with chocolate. The precise manufacturing recipe can vary by variety, but it is not simply a homemade wafer dipped in chocolate.
Why does Biscolata chocolate wafer have a crisp texture?
The crisp texture of Biscolata chocolate wafer comes from its thin, baked wafer layers. Moisture can make those layers lose their crunch, so seal the package tightly after opening.
Why has the chocolate coating on Biscolata chocolate wafer turned white?
White marks on Biscolata chocolate wafer usually happen when fat or sugar from the chocolate moves to the surface, often after temperature changes. The appearance may change without the wafer being spoiled; discard it if it also smells or tastes unusual.
How should you store an opened Biscolata chocolate wafer?
Keep an opened Biscolata chocolate wafer in a tightly closed wrapper or airtight container in a cool, dry place away from sunlight. Refrigeration is usually unnecessary and can cause condensation when the wafer is brought back to room temperature.
Can you use Biscolata chocolate wafer in desserts?
Yes. Crumble Biscolata chocolate wafer over ice cream or pudding, or use pieces as a dessert topping. Its chocolate coating can soften or melt in warm dishes, so add it just before serving for the best crunch.
Does Biscolata chocolate wafer contain caffeine?
Biscolata chocolate wafer may contain a small amount of caffeine because it has a chocolate coating. The amount depends on the chocolate used and the product variety, so it is not a dependable caffeine source.
Can people with diabetes eat Biscolata chocolate wafer?
People with diabetes can include Biscolata chocolate wafer in their diet, but its carbohydrates and sugars can raise blood glucose. Portion size and timing should fit the person’s treatment plan; people using insulin should follow their clinician’s guidance.
Biscolata chocolate wafer Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.65mg · 4% DV
B3
0.58mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
52mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Iron
0.86mg · 5% DV
Sodium
65mg · 3% DV
Potassium ⭐
76mg · 2% DV
Biscolata chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata chocolate wafer
To burn the 184 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata chocolate wafer?
Biscolata chocolate wafer is a packaged sweet snack made from crisp, layered wafer with a chocolate coating. Its texture is light and crunchy, while the coating gives it a rich, sweet chocolate taste.
It works as a quick snack with tea or coffee, or as a small treat between meals. Its energy comes mainly from carbohydrates and fat rather than protein; 100 g provides 510 kcal. If you want an easy portion to keep to, the mini pack is about 36 g. Pairing it with fresh fruit can make a snack feel more balanced.
How Nutritious Is Biscolata chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata chocolate wafer Fat Profile
SATURATED
4.68g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.