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Biscolata cake Calories
Sweet processed snack cake; energy-dense and contains sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Biscolata cake (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 22 g of carbs, 2.2 g of protein, 7.4 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Biscolata cake Nutrition Facts
Selected: 1 piece (medium) · 35 g
165
KCAL / 35G
Carbs
22g
· 8% DV
Protein
2.2g
· 4% DV
Fat
7.4g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Biscolata cake nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Biscolata cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 165 kcal |
| 1 piece (small) | 20 g | 94 kcal |
| 1 pack (mini) | 35 g | 165 kcal |
| 1 piece (large) | 50 g | 235 kcal |
| 2 piece (double) | 70 g | 329 kcal |
| 1 serving (medium) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
| 3 piece (triple) | 105 g | 494 kcal |
| 1 serving (large) | 105 g | 494 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Biscolata cake
What is Biscolata cake?
Biscolata cake is a packaged sweet snack cake sold under the Biscolata brand. It is designed as a ready-to-eat treat rather than a homemade-style cake, and the exact format can vary by product.
Who makes Biscolata cake?
Biscolata cake is sold by Şölen, a Turkish confectionery company, under its Biscolata brand. Product names and varieties may differ across markets, so the manufacturer details on a specific package are the best reference.
Does Biscolata cake have a chocolate filling?
Some Biscolata cake varieties are chocolate-themed, but the filling and coating depend on the specific product. The word “Biscolata” alone does not identify one fixed recipe, so use the variety name on the package to distinguish them.
How should you store Biscolata cake?
Keep unopened Biscolata cake in a cool, dry place away from direct sunlight. Warm conditions can soften a chocolate coating and affect the cake’s texture, so avoid leaving the pack in a hot car or beside a heat source.
Does Biscolata cake need to be refrigerated?
No, Biscolata cake generally does not need refrigeration while unopened; a cool, dry cupboard is suitable. Refrigeration can make the cake firmer, and condensation after taking it out may affect the surface.
Can you freeze Biscolata cake?
Yes, you can freeze Biscolata cake, although thawing may alter the texture of the cake or any chocolate coating. Wrap it airtight, then let it thaw at room temperature before eating.
Is Biscolata cake halal?
That depends on the exact Biscolata cake variety and its current certification. If halal certification matters to you, look for a certification mark on the package rather than assuming every product or market has the same status.
Does Biscolata cake contain caffeine?
Biscolata cake may contain a small amount of caffeine if its particular recipe includes cocoa or chocolate. The amount is product-specific, so it should not be treated as caffeine-free when avoiding even small amounts.
Is Biscolata cake suitable for children?
Biscolata cake can be an occasional treat for children, but it is a sweet, energy-dense snack rather than an everyday staple. Offer it in a modest portion alongside a varied diet, not as a replacement for meals.
Can Biscolata cake make you gain weight?
Eating Biscolata cake frequently or in large portions can contribute to weight gain by adding energy to your diet. Having it occasionally as a single snack portion makes it easier to account for than eating straight from a multipack.
Biscolata cake Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
B3
0.74mg · 5% DV
Minerals
Selenium
2.8µg · 5% DV
Phosphorus
33mg · 5% DV
Manganese
0.1mg · 4% DV
Sodium
98mg · 4% DV
Potassium ⭐
49mg · 1% DV
Biscolata cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata cake
To burn the 165 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata cake?
Biscolata cake is a packaged sweet snack cake from the Turkish Biscolata brand. It has a soft cake texture and a chocolate-forward, sweet taste, making it an easy grab-and-go treat. In Turkey, it is often enjoyed with tea or coffee as an afternoon snack; elsewhere, it fits much the same role as an individually portioned cake for a lunchbox or coffee break.
It is energy-dense, with sugar and carbohydrates contributing much of its nutritional profile: 100 g provides 470 kcal. If you want a lighter snack, choose a smaller portion and pair it with fresh fruit rather than treating it as a meal.
How Nutritious Is Biscolata cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata cake Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata cake Fat Profile
SATURATED
2.94g
MONOUNSATURATED
2.49g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 101.5:1
Above the ideal 4:1 (101.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.