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Biscolata biscuit Calories
Chocolate coated biscuit, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Biscolata biscuit (28 g) has 143 calories. That works out to 510 calories per 100 g. It contains 18.2 g of carbs, 1.7 g of protein, 6.7 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Biscolata biscuit Nutrition Facts
Selected: 2 piece (medium) · 28 g
143
KCAL / 28G
Carbs
18.2g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.7g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Biscolata biscuit nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Biscolata biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 143 kcal |
| 1 piece (small) | 14 g | 71 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 1 serving (large) | 50 g | 255 kcal |
| 4 piece (large) | 56 g | 286 kcal |
| 1 pack (mini) | 60 g | 306 kcal |
| 5 piece (jumbo) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (jumbo) | 120 g | 612 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Biscolata biscuit
What is Biscolata biscuit?
Biscolata biscuit is a crisp biscuit with a chocolate coating, sold as a sweet snack. The brand includes different snack formats, so the exact biscuit and coating can vary between products.
Is Biscolata biscuit a Turkish product?
Yes, Biscolata is a Turkish-origin snack brand. The place where a particular Biscolata biscuit is made can vary by product and market, so check the manufacturing details printed on its pack.
Who makes Biscolata biscuit?
Biscolata is a brand from Ülker and is part of pladis. The specific manufacturer or production site may differ across products and markets, so the package is the best source for that detail.
Are all Biscolata biscuits the same?
No, Biscolata is a range rather than one single biscuit. Products differ in shape, filling, and coating, so the name and ingredient list on the pack help identify the particular Biscolata biscuit you have.
Is Biscolata biscuit covered in real chocolate?
Biscolata biscuit is described as chocolate-coated, but the exact coating ingredients can vary by product. To tell whether a particular coating uses cocoa butter or other vegetable fats, read that product’s ingredient list.
How should you store Biscolata biscuit after opening?
Keep opened Biscolata biscuit in an airtight container in a cool, dry place. Moisture can make the biscuit lose its crunch, while warmth can soften or smear the chocolate coating.
Can you use Biscolata biscuit in desserts?
Yes, you can crumble Biscolata biscuit over ice cream or use it in dessert layers. Its coating can make the crumbs stick together, so crush it just before serving for a looser, crunchier topping.
Does Biscolata biscuit melt in hot weather?
The biscuit itself will not melt, but its chocolate coating can soften or melt in warm conditions. Keep Biscolata biscuit away from direct sun and hot cars, and let it cool before serving if the coating has softened.
Is Biscolata biscuit a good pre-workout snack?
Biscolata biscuit can provide quick carbohydrates before exercise, but it is not a particularly sustaining choice because it offers little protein and fibre. For a longer-lasting snack, pair it with a protein-rich food.
Does Biscolata biscuit contain caffeine?
Biscolata biscuit may contain a small amount of naturally occurring caffeine from cocoa in its chocolate coating. The amount varies with the product and coating, so it is not possible to give one figure for every Biscolata biscuit.
Biscolata biscuit Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B5
0.11mg · 2% DV
B3
0.34mg · 2% DV
Minerals
Sodium
90mg · 4% DV
Iron
0.62mg · 3% DV
Phosphorus
24mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
34mg · 1% DV
Biscolata biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata biscuit
To burn the 143 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata biscuit?
A Biscolata biscuit is a small, oblong biscuit snack coated in chocolate, from the Turkish Biscolata range. It has a smooth chocolate exterior and a crisp, crumbly, pale centre. It is sold as a sweet packaged snack rather than as a breakfast biscuit.
In Turkey, it is commonly enjoyed with tea or coffee, or tucked into a bag for a quick snack; elsewhere, it works just as well with a hot drink or as an occasional treat. It is energy-dense for its size, with 510 kcal per 100 g. Pair it with unsweetened tea or coffee, and keep the serving modest if you want a lighter snack.
How Nutritious Is Biscolata biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata biscuit Fat Profile
SATURATED
3.36g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 59:1
Above the ideal 4:1 (59:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.