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Biscolara Stix Calories
Crunchy stick biscuit, snack, typically made with wheat flour and vegetable oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Biscolara Stix (8 g) has 35 calories. That works out to 440 calories per 100 g. It contains 5.8 g of carbs, 0.7 g of protein, 1.1 g of fat and 0.2 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Biscolara Stix Nutrition Facts
Selected: 1 piece (medium) · 8 g
35
KCAL / 8G
Carbs
5.8g
· 2% DV
Protein
0.7g
· 1% DV
Fat
1.1g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
Biscolara Stix nutrition facts table · 1 piece (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Biscolara Stix?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 8 g | 35 kcal |
| 1 serving (small) | 30 g | 132 kcal |
| 5 piece (medium) | 40 g | 176 kcal |
| 1 pack (mini) | 40 g | 176 kcal |
| 1 serving (large) | 60 g | 264 kcal |
| 10 piece (medium) | 80 g | 352 kcal |
| 1 pack (medium) | 80 g | 352 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (large) | 120 g | 528 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Biscolara Stix
What is Biscolata Stix?
Biscolata Stix is a packaged snack made of crunchy biscuit sticks served with chocolate for dipping. The sticks are designed to be eaten by dipping them into the chocolate, though you can also snack on them plain.
How do you eat Biscolata Stix?
Dip a Biscolata Stix biscuit stick into the chocolate included in the pack, then eat it. You can also eat the sticks without dipping them, or use them as a crunchy accompaniment to a dessert.
Is Biscolata Stix a biscuit or a chocolate snack?
Biscolata Stix is both: it combines biscuit sticks with a separate chocolate portion for dipping. The biscuit provides the crunch, while the chocolate adds a richer coating when you dip each stick.
What is Biscolata Stix made of?
Biscolata Stix typically has biscuit sticks made with ingredients such as wheat flour and vegetable oil, alongside chocolate for dipping. The exact recipe can vary by product version, so check the package ingredients if you need a specific formulation.
How should you store Biscolata Stix after opening?
Keep opened Biscolata Stix in a sealed container or close the package securely, then store it somewhere cool and dry. Exposure to air and humidity can make the biscuit sticks lose their crunch.
Does Biscolata Stix melt in hot weather?
Yes, the chocolate in Biscolata Stix can soften or melt in heat. Keep the pack out of direct sunlight and away from hot cars; once melted and cooled, the chocolate may look or feel different.
Can you use Biscolata Stix as a dessert topping?
Yes, you can crumble Biscolata Stix over ice cream, pudding, or other desserts for a crunchy chocolate-and-biscuit topping. Add it just before serving so moisture from the dessert does not soften the sticks.
Can you eat the Biscolata Stix biscuit sticks without the chocolate?
Yes, the Biscolata Stix biscuit sticks can be eaten on their own. They will taste less chocolatey than when dipped, and keeping the package closed between servings helps them stay crisp.
Is Biscolata Stix a Turkish snack?
Yes, Biscolata Stix is a Turkish snack brand product. It is known for pairing crunchy biscuit sticks with chocolate for dipping, a format that makes it easy to eat as a packaged treat.
Can Biscolata Stix be served with coffee or tea?
Yes, Biscolata Stix works as a sweet snack alongside coffee or tea. Avoid dipping the sticks directly into a very hot drink if you want to keep their texture crisp and prevent the chocolate from becoming messy.
Biscolara Stix Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B3
0.13mg · 1% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Sodium
34mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
5.2mg · 1% DV
Selenium
0.4µg · 1% DV
Potassium ⭐
7.2mg · 0% DV
Biscolara Stix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolara Stix
To burn the 35 calories in 1 piece (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolara Stix?
Biscolata Stix is a packaged snack of crisp biscuit sticks coated in chocolate. The biscuit is typically made with wheat flour and vegetable oil, giving the sticks a crunchy bite beneath their sweet, chocolatey coating.
They’re convenient with tea or coffee, as an afternoon treat, or for a snack on the go. At 72 g of carbohydrate per 100 g, they are mainly a source of carbohydrates, with more modest amounts of protein and fibre. For a lighter snack, enjoy a few sticks alongside fresh fruit rather than treating the whole pack as a serving.
How Nutritious Is Biscolara Stix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolara Stix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolara Stix Contain Allergens?
Contains these allergens:
Which Diets Is Biscolara Stix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolara Stix Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
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Nutrition data compiled from USDA FoodData Central and scientific sources.