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Sweet processed biscuit; energy-dense, low-fiber snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Biscola biscuit (32 g) has 154 calories. That works out to 480 calories per 100 g. It contains 22.1 g of carbs, 2.1 g of protein, 6.4 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 4 piece (medium) · 32 g
154
KCAL / 32G
Carbs
22.1g
· 8% DV
Protein
2.1g
· 4% DV
Fat
6.4g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 154 kcal |
| 2 piece (small) | 16 g | 77 kcal |
| 1 pack (mini) | 40 g | 192 kcal |
| 6 piece (large) | 48 g | 230 kcal |
| 8 piece (extra large) | 64 g | 307 kcal |
| 1 pack (small) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (medium) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
A Biscola biscuit is a sweet packaged biscuit, but its exact recipe can vary by product. Gluten, dairy and soy are listed allergens for this food; check the ingredient list on the pack for the full formulation.
A Biscola biscuit is a sweet, ultra-processed snack with little fibre, so it is better treated as an occasional choice than as a regular nutrient-rich snack. Pairing it with fruit or another filling food can make a snack more satisfying.
Store Biscola biscuits in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crisp texture; follow any storage directions printed on the package.
Yes, crushed Biscola biscuits can be used for a cheesecake crust. Because they are already sweet and contain fat, adjust the added sugar and butter in your recipe rather than using the usual amounts automatically.
Yes, you can freeze Biscola biscuits in a sealed freezer-safe container, although freezing is usually unnecessary. Thaw them while still sealed to limit condensation; the texture may be less crisp afterward.
Not necessarily. Biscola is a sweet biscuit, while digestive biscuits are a distinct style and recipes vary; do not assume they have the same flavour or ingredients. Compare the package details if you need a close substitute.
Biscola biscuits do not cause weight gain by themselves, but eating them often or in large amounts can add substantially to your overall energy intake. Keeping them to a modest portion can help limit that contribution.
People with diabetes can include Biscola biscuits only with attention to their carbohydrate intake and blood-glucose response; the biscuits are sweet and contain carbohydrates. Ask your doctor or dietitian how they fit your individual meal plan.
Yes, children can have Biscola biscuits occasionally, but their sweet, low-fibre profile makes them a less filling everyday snack than fruit or a balanced snack. Supervise young children while they eat.
Yes, eating Biscola biscuits at night is generally fine, but their sweetness may make them an unsatisfying late snack on their own. If you are hungry, have them with a more filling food rather than relying on biscuits alone.
Vitamins
B1
0.06mg · 5% DV
B3
0.64mg · 4% DV
B2
0.05mg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.13mg · 6% DV
Sodium
122mg · 5% DV
Selenium
2.56µg · 5% DV
Iron
0.7mg · 4% DV
Potassium ⭐
38mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 154 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Biscola biscuit is a packaged sweet biscuit, made as a convenient snack rather than a dish tied to a particular regional cuisine. It is typically crisp and sweet, and can be eaten on its own or alongside tea or coffee. Depending on where you live, it may suit a tea break, lunchbox or quick snack between meals. Nutritionally, it is energy-dense and low in fibre, so it is better treated as a small treat than as a filling staple. For a more balanced snack, pair it with fresh fruit or plain yoghurt, and keep an eye on the portion if you are having it between meals.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.56g
MONOUNSATURATED
2.08g
POLYUNSATURATED
1.66g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.