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Small, flat, round biscuits with a light golden-brown surface and a fine, slightly crumbly texture are arranged on a plate.
Biscola· all products

Biscola biscuit Calories

Sweet processed biscuit; energy-dense, low-fiber snack

CALORIES · 100 G

480kcal

GI

68medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.5g

Quick answer

4 piece (medium) of Biscola biscuit (32 g) has 154 calories. That works out to 480 calories per 100 g. It contains 22.1 g of carbs, 2.1 g of protein, 6.4 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Biscola biscuit Nutrition Facts

Selected: 4 piece (medium) · 32 g

154

KCAL / 32G

Carbs

22.1g

· 8% DV

Protein

2.1g

· 4% DV

Fat

6.4g

· 8% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 5% · Fat 38%

Biscola biscuit nutrition facts table · 4 piece (medium) (32 g)

NutrientAmount% DV
Calories154 kcal
Total fat6.4 g8%
Saturated fat2.56 g13%
Trans fat0.03 g
Sodium122 mg5%
Total carbohydrate22.1 g8%
Fiber0.8 g3%
Protein2.1 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Biscola biscuit?

ServingAmountCalories
4 piece (medium)32 g154 kcal
2 piece (small)16 g77 kcal
1 pack (mini)40 g192 kcal
6 piece (large)48 g230 kcal
8 piece (extra large)64 g307 kcal
1 pack (small)80 g384 kcal
100 g100 g480 kcal
1 pack (medium)120 g576 kcal

Calculated from 480 calories per 100 g.

Frequently Asked Questions About Biscola biscuit

What is in a Biscola biscuit?

A Biscola biscuit is a sweet packaged biscuit, but its exact recipe can vary by product. Gluten, dairy and soy are listed allergens for this food; check the ingredient list on the pack for the full formulation.

Is a Biscola biscuit a healthy snack?

A Biscola biscuit is a sweet, ultra-processed snack with little fibre, so it is better treated as an occasional choice than as a regular nutrient-rich snack. Pairing it with fruit or another filling food can make a snack more satisfying.

How should you store Biscola biscuits after opening?

Store Biscola biscuits in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crisp texture; follow any storage directions printed on the package.

Can you use Biscola biscuits to make a cheesecake crust?

Yes, crushed Biscola biscuits can be used for a cheesecake crust. Because they are already sweet and contain fat, adjust the added sugar and butter in your recipe rather than using the usual amounts automatically.

Can Biscola biscuits be frozen?

Yes, you can freeze Biscola biscuits in a sealed freezer-safe container, although freezing is usually unnecessary. Thaw them while still sealed to limit condensation; the texture may be less crisp afterward.

Are Biscola biscuits similar to digestive biscuits?

Not necessarily. Biscola is a sweet biscuit, while digestive biscuits are a distinct style and recipes vary; do not assume they have the same flavour or ingredients. Compare the package details if you need a close substitute.

Do Biscola biscuits make you gain weight?

Biscola biscuits do not cause weight gain by themselves, but eating them often or in large amounts can add substantially to your overall energy intake. Keeping them to a modest portion can help limit that contribution.

Can people with diabetes eat Biscola biscuits?

People with diabetes can include Biscola biscuits only with attention to their carbohydrate intake and blood-glucose response; the biscuits are sweet and contain carbohydrates. Ask your doctor or dietitian how they fit your individual meal plan.

Are Biscola biscuits suitable for children?

Yes, children can have Biscola biscuits occasionally, but their sweet, low-fibre profile makes them a less filling everyday snack than fruit or a balanced snack. Supervise young children while they eat.

Is it okay to eat Biscola biscuits at night?

Yes, eating Biscola biscuits at night is generally fine, but their sweetness may make them an unsatisfying late snack on their own. If you are hungry, have them with a more filling food rather than relying on biscuits alone.

Biscola biscuit Vitamins & Minerals

Vitamins

B1

0.06mg · 5% DV

B3

0.64mg · 4% DV

B2

0.05mg · 4% DV

Biotin

0.96µg · 3% DV

Minerals

Manganese

0.13mg · 6% DV

Sodium

122mg · 5% DV

Selenium

2.56µg · 5% DV

Iron

0.7mg · 4% DV

Potassium ⭐

38mg · 1% DV

Biscola biscuit Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

6.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Biscola biscuit

To burn the 154 calories in 4 piece (medium) (32 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Biscola biscuit?

Biscola biscuit is a packaged sweet biscuit, made as a convenient snack rather than a dish tied to a particular regional cuisine. It is typically crisp and sweet, and can be eaten on its own or alongside tea or coffee. Depending on where you live, it may suit a tea break, lunchbox or quick snack between meals. Nutritionally, it is energy-dense and low in fibre, so it is better treated as a small treat than as a filling staple. For a more balanced snack, pair it with fresh fruit or plain yoghurt, and keep an eye on the portion if you are having it between meals.

How Nutritious Is Biscola biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Biscola biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biscola biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Biscola biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biscola biscuit Fat Profile

SATURATED

2.56g

MONOUNSATURATED

2.08g

POLYUNSATURATED

1.66g

⚖️

Omega 6:3 ratio 77:1

Above the ideal 4:1 (77:1).

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195 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.