Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Biscoff milk chocolate Calories
Milk chocolate with caramelized biscuit pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Biscoff milk chocolate (12 g) has 65 calories. That works out to 545 calories per 100 g. It contains 7 g of carbs, 0.7 g of protein, 3.8 g of fat and 0.3 g of fiber. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Biscoff milk chocolate Nutrition Facts
Selected: 1 piece (small) · 12 g
65
KCAL / 12G
Carbs
7g
· 3% DV
Protein
0.7g
· 1% DV
Fat
3.8g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Biscoff milk chocolate nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.29 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Biscoff milk chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 65 kcal |
| 2 piece (medium) | 24 g | 131 kcal |
| 1 ounce (medium) | 28 g | 153 kcal |
| 1 serving (medium) | 30 g | 164 kcal |
| 1 pack (small) | 45 g | 245 kcal |
| 4 piece (large) | 48 g | 262 kcal |
| 1 pack (medium) | 90 g | 491 kcal |
| 100 g | 100 g | 545 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Biscoff milk chocolate
What is Biscoff milk chocolate made with?
Biscoff milk chocolate combines milk chocolate with pieces of caramelized Biscoff biscuit. The biscuit adds a crunchy texture and a sweet, lightly spiced flavor to the creamy chocolate.
What does Biscoff milk chocolate taste like?
Biscoff milk chocolate tastes creamy and sweet, with crunchy biscuit pieces that bring caramel-like and lightly spiced notes. The result is richer and crunchier than plain milk chocolate.
Is Biscoff milk chocolate the same as a Biscoff biscuit?
No. A Biscoff biscuit is a caramelized spiced biscuit, while Biscoff milk chocolate is a separate confection made with milk chocolate and pieces of that biscuit.
Why is Biscoff milk chocolate crunchy?
Biscoff milk chocolate is crunchy because it contains pieces of caramelized biscuit. If the chocolate gets warm and soft, the contrast between the creamy chocolate and crisp biscuit becomes less noticeable.
Can you make Biscoff milk chocolate at home?
Yes. Melt milk chocolate gently, stir in crushed Biscoff biscuits, then pour the mixture into a mould and let it set. Add the biscuit once the chocolate has cooled slightly to help it stay crisp.
How should you store Biscoff milk chocolate?
Store Biscoff milk chocolate in a sealed wrapper or container in a cool, dry place away from sunlight. If warm weather makes refrigeration necessary, seal it well so it does not absorb food odors or moisture.
Can you melt Biscoff milk chocolate?
Yes, you can melt Biscoff milk chocolate gently over a pan of simmering water, stirring often. The biscuit pieces mean the melted chocolate will remain textured rather than becoming completely smooth.
Can you bake with Biscoff milk chocolate?
Yes, you can chop Biscoff milk chocolate into cookies, brownies, or cake batter. The biscuit pieces may soften during baking, so sprinkle some on top after baking if you want to keep their crunch.
Does Biscoff milk chocolate go well with coffee?
Yes, Biscoff milk chocolate pairs well with black coffee. Coffee’s bitter notes balance the chocolate’s sweetness and complement the caramelized, lightly spiced flavor of the biscuit pieces.
Can children eat Biscoff milk chocolate?
Yes, children can have Biscoff milk chocolate as an occasional treat. Its sweetness makes it better suited to an occasional portion than an everyday snack; supervise young children while they eat pieces with a crunchy texture.
Biscoff milk chocolate Vitamins & Minerals
Vitamins
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
Vitamin A
11.4µg · 1% DV
B5
0.05mg · 1% DV
Minerals
Phosphorus
25mg · 4% DV
Copper
0.02mg · 2% DV
Calcium
22mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
37mg · 1% DV
Sodium
18mg · 1% DV
Biscoff milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscoff milk chocolate
To burn the 65 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscoff milk chocolate?
Biscoff milk chocolate combines sweet, creamy milk chocolate with crunchy pieces of caramelised Biscoff biscuit, known for its warm caramel and spice notes. It brings together a familiar chocolate bar and the Belgian-style spiced biscuit often served with coffee.
Enjoy it as a small treat with coffee or tea, or break a few pieces over ice cream for extra crunch. It is energy-dense and mostly provides carbohydrate and fat, rather than much protein or fibre; 100 g contains 545 calories. If you want a lighter portion, snap off one small piece and pair it with fresh fruit, rather than treating it as a full snack.
How Nutritious Is Biscoff milk chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscoff milk chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscoff milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Biscoff milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscoff milk chocolate Fat Profile
SATURATED
2.29g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Biscoff milk chocolate
Foods Similar to Biscoff milk chocolate
Have another question about Biscoff milk chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.