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Biscoff donut Calories
Sweet donut with Biscoff spread or crumb topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Biscoff donut (85 g) has 384 calories. That works out to 452 calories per 100 g. It contains 44.9 g of carbs, 4.6 g of protein, 20.9 g of fat and 1.5 g of fiber. Its 0.2 mg of B1 covers 16% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Biscoff donut Nutrition Facts
Selected: 1 piece (medium) · 85 g
384
KCAL / 85G
Carbs
44.9g
· 16% DV
Protein
4.6g
· 9% DV
Fat
20.9g
· 27% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Biscoff donut nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 20.9 g | 27% |
| Saturated fat | 8.67 g | 43% |
| Trans fat | 0.15 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 44.9 g | 16% |
| Fiber | 1.5 g | 5% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Biscoff donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 384 kcal |
| 1 ounce (mini) | 28 g | 127 kcal |
| ½ piece (half) | 43 g | 194 kcal |
| 1 piece (small) | 55 g | 249 kcal |
| 100 g | 100 g | 452 kcal |
| 1 piece (large) | 115 g | 520 kcal |
| 1 piece (jumbo) | 140 g | 633 kcal |
| 1 serving (double) | 170 g | 768 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Biscoff donut
What is a Biscoff donut?
A Biscoff donut is a donut topped with or filled with Biscoff spread, often finished with crushed Biscoff biscuits. Bakeries make different versions: some have a creamy center, some have a spread-coated top, and some include both.
How do you make a Biscoff donut at home?
Make or buy plain donuts, then add Biscoff spread after they have cooled so it does not run off. Fill them with a piping bag, spread it over the top, or do both; crushed Biscoff biscuits make a common crunchy finish.
Is Biscoff the same as Lotus Biscoff?
Yes. Biscoff is the name used for Lotus’s spiced caramelized biscuits and related products, including the spread commonly used on a Biscoff donut. Recipes may use the spread, crushed biscuits, or both.
Does a Biscoff donut have coffee in it?
No, a Biscoff donut does not usually contain coffee. Biscoff is a brand of spiced biscuits and spread, not a coffee ingredient; the name can be confusing, but a standard Biscoff donut gets its flavor from the spread and biscuit crumbs.
What does a Biscoff donut taste like?
A Biscoff donut tastes sweet and buttery, with the cinnamon-like spice and caramelized flavor of Biscoff spread. Crushed biscuits add a crisp contrast to the soft donut, while a generous spread layer makes the flavor richer.
Can you fill a Biscoff donut with spread?
Yes, Biscoff spread works as a filling as well as a topping. Let the donut cool first, then pipe the spread into the center; gently warming the spread can make it easier to pipe, but it should not be hot.
Can you bake Biscoff donuts instead of frying them?
Yes, you can make a baked version of a Biscoff donut, though its texture will differ from a fried donut. Add the Biscoff spread and biscuit crumbs after baking, when the donut has cooled enough for the topping to stay in place.
How should you store a Biscoff donut?
Keep a Biscoff donut in an airtight container in a cool, dry place and eat it promptly for the best texture. If it has a perishable cream filling, refrigerate it; chilling can make the donut firmer, so let it lose the chill before serving.
Can you freeze a Biscoff donut?
Yes, a Biscoff donut can be frozen, but its topping and crumb coating may soften after thawing. For a better result, freeze the plain donut and add the Biscoff spread and crushed biscuits after it has thawed.
What can you serve with a Biscoff donut?
Serve a Biscoff donut with unsweetened coffee or tea to balance its rich sweetness. It also works as a dessert alongside fresh fruit; adding another sweet sauce or frosting can make the overall serving particularly sugary.
Biscoff donut Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B2
0.15mg · 12% DV
B3
1.79mg · 11% DV
Vitamin E
1.36mg · 9% DV
Minerals
Selenium
7.65µg · 14% DV
Sodium
272mg · 12% DV
Iron
1.79mg · 10% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
100mg · 3% DV
Biscoff donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscoff donut
To burn the 384 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscoff donut?
A Biscoff donut is a doughnut topped with Biscoff spread, biscuit crumbs, or both. It combines sweet, soft dough—often fried, though some versions are baked—with the caramelised, spiced flavour of Belgian Biscoff biscuits. It is a bakery-style treat rather than a traditional dish tied to one specific place.
The topping is creamy or slightly crumbly, while the dough stays tender; it is commonly enjoyed with coffee or tea as a snack or dessert. At 452 calories per 100 g, it is energy-dense and provides plenty of carbohydrate and fat, with little fibre. If you’d like a lighter treat, share one or pair a smaller portion with unsweetened coffee.
How Nutritious Is Biscoff donut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscoff donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscoff donut Contain Allergens?
Contains these allergens:
Which Diets Is Biscoff donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscoff donut Fat Profile
SATURATED
8.67g
MONOUNSATURATED
6.89g
POLYUNSATURATED
4.25g
Omega 6:3 ratio 136:1
Above the ideal 4:1 (136:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.