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Biscoff donut Calories
Sweet donut with Biscoff spread or crumb topping
CALORIES
GI
POTASSIUM
FIBER
Biscoff donut Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
52.8g
· 46%
Protein
5.4g
· 5%
Fat
24.6g
· 49%
Fiber
1.8g
Biscoff donut Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Vitamin E
1.6mg · 11% DV
Minerals
Selenium
9µg · 16% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Biscoff donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscoff donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscoff donut Contain Allergens?
Contains these allergens:
Which Diets Is Biscoff donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscoff donut Fat Profile
SATURATED
10.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Biscoff donut
Biscoff donut — Frequently Asked Questions
How many calories are in a Biscoff donut?
A Biscoff donut provides 452 calories per 100 g. The same amount contains 52.8 g of carbohydrates, 24.6 g of fat, and 5.4 g of protein.
Does a Biscoff donut raise blood sugar quickly?
A Biscoff donut has a glycemic index of 72, which falls in the high glycemic index range. It also contains 52.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.