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Biscoff cookie butter Calories

Sweet spread made from spiced biscuits; high in sugar and fat.

CALORIES

588kcal

55medium

POTASSIUM

120mg

FIBER

1.2g

Biscoff cookie butter Nutrition Facts

Selected: 100 g

588

KCAL / 100G

Carbs

57g

· 39%

Protein

3.1g

· 2%

Fat

38.1g

· 59%

Fiber

1.2g

Biscoff cookie butter Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.08mg · 7% DV

Vitamin K

8µg · 7% DV

0.04mg · 3% DV

Minerals

Sodium

230mg · 10% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

Biscoff cookie butter Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Biscoff cookie butter Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biscoff cookie butter Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Biscoff cookie butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biscoff cookie butter Fat Profile

SATURATED

7.8g

MONOUNSATURATED

20.4g

POLYUNSATURATED

8.8g

⚖️

Omega 6:3 ratio 85:1

Above the ideal 4:1 (85:1).

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412 kcal

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Mini lahmacun

268 kcal

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266 kcal

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Biscoff cookie butter — Frequently Asked Questions

How many calories are in Biscoff cookie butter?

Biscoff cookie butter contains 588 calories per 100 g. That amount also provides 38.1 g of fat and 57 g of carbohydrates.

Is Biscoff cookie butter suitable for a vegetarian diet?

Biscoff cookie butter is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.