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Biscoff cookie butter Calories
Sweet spread made from spiced biscuits; high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Biscoff cookie butter (20 g) has 118 calories. That works out to 588 calories per 100 g. It contains 11.4 g of carbs, 0.6 g of protein, 7.6 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Biscoff cookie butter Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
118
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
0.6g
· 1% DV
Fat
7.6g
· 10% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 2% · Fat 59%
Biscoff cookie butter nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Biscoff cookie butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 118 kcal |
| 1 teaspoon (small) | 7 g | 41 kcal |
| 1 slice (thin) | 15 g | 88 kcal |
| 1 serving (small) | 25 g | 147 kcal |
| 1 slice (thick) | 30 g | 176 kcal |
| 2 tablespoon (double) | 40 g | 235 kcal |
| 1 serving (large) | 50 g | 294 kcal |
| 100 g | 100 g | 588 kcal |
| 1 pack (whole) | 400 g | 2352 kcal |
Calculated from 588 calories per 100 g.
Frequently Asked Questions About Biscoff cookie butter
What is Biscoff cookie butter made of?
Biscoff cookie butter is made from crushed spiced Biscoff biscuits blended with ingredients such as vegetable oils and sugar. Depending on the variety, it may be smooth or contain crunchy biscuit pieces; the exact ingredient list can vary by product.
How do you eat Biscoff cookie butter?
Spread Biscoff cookie butter on toast, pancakes, or waffles, or serve it as a dip for apple slices. It also works stirred into yogurt or oatmeal. Its sweet, spiced flavor is strong, so a thin spread is often plenty.
Does Biscoff cookie butter taste like peanut butter?
No, Biscoff cookie butter tastes like sweet, spiced biscuits, while peanut butter has a roasted peanut flavor. Biscoff is typically used as a dessert-style spread; peanut butter has a more nutty, savory taste.
Can you bake with Biscoff cookie butter?
Yes, Biscoff cookie butter works in cookies, brownies, cakes, and cheesecake fillings or toppings. You can swirl it into batter or warm it slightly to drizzle over a finished dessert; reduce other added sugar if the recipe tastes too sweet.
How do you melt Biscoff cookie butter for a drizzle?
Warm Biscoff cookie butter briefly in the microwave or in a heatproof bowl over warm water, stirring until pourable. Heat it in short bursts so it does not scorch, and add only a little warmth at a time because it loosens quickly.
Can you make Biscoff cookie butter at home?
Yes, you can make a homemade version by blending spiced biscuits with a little neutral oil until smooth. Add the oil gradually to control the texture; the result will taste and spread differently depending on the biscuits you use.
How should you store Biscoff cookie butter after opening?
Keep Biscoff cookie butter tightly closed in a cool, dry cupboard and use a clean, dry utensil. Refrigeration can make it firm and harder to spread, so follow the storage directions on the jar if they specify otherwise.
What can you use instead of Biscoff cookie butter?
For a similar sweet, spiced-biscuit flavor, use another speculoos spread if available. If you mainly need a creamy filling, chocolate-hazelnut spread or a sweetened nut butter can work, though neither will taste exactly like Biscoff.
Is Biscoff cookie butter good on ice cream?
Yes, Biscoff cookie butter makes a good ice-cream topping. Warm it just until pourable, then drizzle it over a scoop; it can also be swirled through softened ice cream before refreezing for a spiced-biscuit ripple.
Can people with diabetes eat Biscoff cookie butter?
People with diabetes can include Biscoff cookie butter, but it contains sugar and can contribute to a rise in blood glucose. Keep the portion small and account for it within the meal; a clinician or dietitian can help tailor advice to your treatment plan.
Biscoff cookie butter Vitamins & Minerals
Vitamins
Vitamin E
0.42mg · 3% DV
B1
0.02mg · 2% DV
Vitamin K
1.6µg · 1% DV
Biotin
0.2µg · 1% DV
Minerals
Sodium
46mg · 2% DV
Manganese
0.04mg · 2% DV
Copper
0.02mg · 2% DV
Phosphorus
11mg · 2% DV
Potassium ⭐
24mg · 1% DV
Biscoff cookie butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscoff cookie butter
To burn the 118 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscoff cookie butter?
Biscoff cookie butter is a sweet, spreadable Belgian treat made by turning spiced caramelised biscuits into a smooth paste. It has a rich cinnamon-like flavour and a thick, creamy texture, and is spread on toast or served with pancakes and waffles. In Belgium it is also enjoyed with bread or alongside coffee; elsewhere, it often appears in baking, layered desserts and sandwich fillings. It is mostly a sweet, energy-dense spread rather than a source of protein or fibre: per 100 g, it provides 57 g of carbohydrates and 38.1 g of fat. A little goes a long way, and it pairs well with sliced banana or plain yoghurt.
How Nutritious Is Biscoff cookie butter?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscoff cookie butter Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscoff cookie butter Contain Allergens?
Contains these allergens:
Which Diets Is Biscoff cookie butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscoff cookie butter Fat Profile
SATURATED
1.56g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.