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Biscochata Calories
Breakfast crisp bread, low fat, moderate carbs
CALORIES
GI
POTASSIUM
FIBER
Biscochata Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
75g
· 83%
Protein
9g
· 10%
Fat
3g
· 7%
Fiber
4g
Biscochata Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
2.5mg · 16% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
80mg · 11% DV
Biscochata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscochata Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscochata Contain Allergens?
Contains these allergens:
Which Diets Is Biscochata Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscochata Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Biscochata
Biscochata — Frequently Asked Questions
How many calories are in Biscochata?
Biscochata provides 380 calories per 100 g. A 100 g serving contains 75 g of carbohydrates, 9 g of protein, 3 g of fat, and 4 g of fiber.
Is Biscochata gluten-free and suitable for a vegetarian diet?
No, Biscochata contains gluten, so it is not suitable for a gluten-free diet. It is compatible with vegetarian, flexitarian, and omnivorous diets; its glycemic index of 70 indicates a relatively rapid blood sugar impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.