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Biscochata Calories
Breakfast crisp bread, low fat, moderate carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Biscochata (20 g) has 76 calories. That works out to 380 calories per 100 g. It contains 15 g of carbs, 1.8 g of protein, 0.6 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Biscochata Nutrition Facts
Selected: 1 piece (medium) · 20 g
76
KCAL / 20G
Carbs
15g
· 5% DV
Protein
1.8g
· 4% DV
Fat
0.6g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 10% · Fat 7%
Biscochata nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Biscochata?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 76 kcal |
| 1 piece (small) | 15 g | 57 kcal |
| 1 slice (thin) | 18 g | 68 kcal |
| 1 slice (thick) | 25 g | 95 kcal |
| 1 piece (large) | 30 g | 114 kcal |
| 2 piece (double) | 40 g | 152 kcal |
| 3 piece (triple) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Biscochata
What is Biscochata?
Biscochata is a crisp breakfast bread. It can be eaten plain or topped with foods such as cheese, spreads, or fruit; the exact recipe and ingredients may vary by product.
How do you eat Biscochata?
Eat Biscochata plain, or add a topping just before serving. Cheese, nut butter, jam, or sliced fruit can all work; adding wet toppings too early can make the crisp bread soften.
What do you put on Biscochata?
Biscochata works with both sweet and savory toppings, including jam, honey, cheese, or a creamy spread. Add juicy ingredients shortly before eating so the bread keeps its crisp texture.
Can Biscochata replace regular bread?
Yes, Biscochata can stand in for regular bread in some meals, especially as a crisp base for toppings. Its dry, crunchy texture differs from soft sliced bread, so it may not suit every sandwich.
How should you store Biscochata after opening?
Keep opened Biscochata in an airtight container in a cool, dry place. Exposure to humidity can make it lose its crunch, so reseal the package promptly and keep it away from steam.
Can you dip Biscochata in tea or coffee?
Yes, Biscochata can be dipped briefly in tea or coffee. Leave it submerged too long and it may crumble or turn soggy, so dip each bite just before eating.
Is Biscochata the same as a rusk or biscotti?
No, Biscochata is not automatically the same as a rusk or biscotti. These are all crisp baked foods, but their recipes and shapes can differ; check the package for Biscochata’s specific ingredients.
Can you use Biscochata as a base for appetizers?
Yes, Biscochata can serve as a crunchy base for small appetizers. Add a firm spread or topping shortly before serving, since moist ingredients left on it can soften the bread.
Can softened Biscochata be made crisp again?
Often, slightly softened Biscochata can regain some crunch with brief warming in a low oven. Watch it closely because thin crisp bread can brown quickly, then let it cool before storing it airtight.
Can people with diabetes eat Biscochata?
People with diabetes can include Biscochata, but its carbohydrate content and portion can affect blood glucose. Pairing it with a protein-rich topping may make a more balanced snack; follow your individual meal plan.
Biscochata Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.5mg · 3% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Manganese
0.1mg · 4% DV
Sodium
84mg · 4% DV
Selenium
1.4µg · 3% DV
Phosphorus
16mg · 2% DV
Potassium ⭐
24mg · 1% DV
Biscochata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscochata
To burn the 76 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscochata?
Biscochata is a grain-based crispbread: a dry, crunchy bread made for eating as a light breakfast or snack. Its flavour is mild and its texture crisp, so it works well with both sweet and savoury toppings. It is primarily a source of carbohydrates, with relatively little fat and some protein and fibre.
Depending on where you live, you might serve it with cheese, eggs or sliced vegetables, or top it with jam or nut butter. It also makes a convenient accompaniment to tea or coffee. For a more filling breakfast, pair it with a protein-rich topping rather than eating it on its own.
How Nutritious Is Biscochata?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscochata Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscochata Contain Allergens?
Contains these allergens:
Which Diets Is Biscochata Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscochata Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.24g
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Nutrition data compiled from USDA FoodData Central and scientific sources.