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Bis Krem biscuit Calories
Cocoa cream sandwich biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Bis Krem biscuit (32 g) has 155 calories. That works out to 484 calories per 100 g. It contains 21.8 g of carbs, 1.9 g of protein, 6.7 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bis Krem biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
155
KCAL / 32G
Carbs
21.8g
· 8% DV
Protein
1.9g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Bis Krem biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 3.26 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Bis Krem biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 155 kcal |
| 1 piece (mini) | 8 g | 39 kcal |
| 2 piece (small) | 16 g | 77 kcal |
| 1 pack (medium) | 40 g | 194 kcal |
| 6 piece (large) | 48 g | 232 kcal |
| 8 piece (extra large) | 64 g | 310 kcal |
| 1 pack (large) | 80 g | 387 kcal |
| 100 g | 100 g | 484 kcal |
Calculated from 484 calories per 100 g.
Frequently Asked Questions About Bis Krem biscuit
What is a Bis Krem biscuit?
A Bis Krem biscuit is a cocoa-flavoured sandwich biscuit with a cocoa cream filling. It is eaten as a sweet snack and can also be crumbled into dessert bases or used as a topping.
Is a Bis Krem biscuit covered in chocolate?
No, a Bis Krem biscuit is not chocolate-coated. It has cocoa-flavoured biscuit layers and a cocoa cream centre, so its chocolate-like taste comes from cocoa rather than an outer chocolate coating.
What does the cream in a Bis Krem biscuit taste like?
The filling in a Bis Krem biscuit is cocoa cream, giving the biscuit a sweet, cocoa-forward flavour. It is a cream filling between biscuit layers, not a separate chocolate bar or a plain vanilla cream.
How do you keep Bis Krem biscuits crisp after opening?
Keep Bis Krem biscuits in an airtight container in a cool, dry place after opening. Exposure to air and humidity can make the biscuit layers lose their crispness, so reseal the packet or transfer the biscuits promptly.
Can you use Bis Krem biscuits for a cheesecake crust?
Yes, crushed Bis Krem biscuits can be used for a cheesecake base. Because they already contain cream filling, mix the crumbs gradually with melted butter and check the texture before adding more, so the base does not become greasy.
Can you freeze Bis Krem biscuits?
Yes, you can freeze Bis Krem biscuits in a well-sealed, freezer-safe container, although freezing is usually unnecessary. Let them come back to room temperature while still sealed to reduce condensation and help preserve their crisp texture.
How can you make homemade biscuits like Bis Krem?
To make biscuits similar to Bis Krem at home, sandwich a cocoa-flavoured filling between two thin, crisp cocoa biscuits. Homemade versions can differ in sweetness and texture, so adjust the filling to suit your taste.
Are Bis Krem biscuits the same as Oreo cookies?
No, Bis Krem biscuits and Oreo cookies are not the same product, although both are cocoa sandwich biscuits with a filling. Their recipes, flavour and texture differ, so one is not a direct substitute if you want the specific taste of the other.
Can children eat Bis Krem biscuits every day?
Children can eat Bis Krem biscuits as an occasional treat, but they are a sweet snack rather than a substitute for meals or nourishing snacks. Offering a small portion alongside a varied diet helps keep treats in perspective.
Do Bis Krem biscuits raise blood sugar?
Yes, the carbohydrates in Bis Krem biscuits can raise blood sugar. Having them in a modest portion rather than eating several at once can help limit the carbohydrate load; people managing diabetes should follow their individual meal plan.
Bis Krem biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
B1
0.04mg · 3% DV
B3
0.35mg · 2% DV
Biotin
0.64µg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.18mg · 8% DV
Phosphorus
38mg · 5% DV
Selenium
2.88µg · 5% DV
Sodium
93mg · 4% DV
Potassium ⭐
66mg · 2% DV
Bis Krem biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bis Krem biscuit
To burn the 155 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bis Krem biscuit?
Bis Krem biscuit is a packaged sandwich biscuit with a cocoa-flavoured cream filling between two crisp layers. It is a familiar sweet snack in Turkey, often picked up for a tea break or a quick bite between meals. The biscuits are crunchy, while the filling is smooth and sweet; they pair naturally with tea, coffee or a glass of milk.
Its nutritional profile is mainly shaped by carbohydrates and fat, with less protein and fibre, so it is an energy-dense treat rather than a filling snack. For a lighter break, have a few alongside fresh fruit, or enjoy one with an unsweetened drink.
How Nutritious Is Bis Krem biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bis Krem biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bis Krem biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Bis Krem biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bis Krem biscuit Fat Profile
SATURATED
3.26g
MONOUNSATURATED
1.73g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 43.7:1
Above the ideal 4:1 (43.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.