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A mound of separate, pale-golden rice grains is served on a plate, with a few darker flecks scattered through it.

Biruni Pilaf Calories

Ottoman pilaf with chicken, almonds, spices

In season: Autumn · Winter

CALORIES · 100 G

185kcal

GI

65medium

POTASSIUM · 100 G

135mg

FIBER · 100 G

1.7g

Quick answer

1 serving (medium) of Biruni Pilaf (200 g) has 370 calories. That works out to 185 calories per 100 g. It contains 49 g of carbs, 14.4 g of protein, 12.2 g of fat and 3.4 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Biruni Pilaf Nutrition Facts

Selected: 1 serving (medium) · 200 g

370

KCAL / 200G

Carbs

49g

· 18% DV

Protein

14.4g

· 29% DV

Fat

12.2g

· 16% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 16% · Fat 30%

Biruni Pilaf nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories370 kcal
Total fat12.2 g16%
Saturated fat2.4 g12%
Trans fat0.02 g
Sodium420 mg18%
Total carbohydrate49 g18%
Fiber3.4 g12%
Protein14.4 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Biruni Pilaf?

ServingAmountCalories
1 serving (medium)200 g370 kcal
1 serving (extra small)80 g148 kcal
100 g100 g185 kcal
1 serving (small)120 g222 kcal
1 piece (medium)150 g278 kcal
1 cup (medium)180 g333 kcal
1 cup (large)250 g463 kcal
1 serving (large)300 g555 kcal
1 serving (extra large)400 g740 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Biruni Pilaf

What is Biruni Pilaf?

Biruni Pilaf is an Ottoman-style rice dish made with chicken, almonds and spices. The rice is cooked with seasoned stock, then combined with chicken; toasted almonds add a rich, crunchy finish.

How do you make Biruni Pilaf at home?

To make Biruni Pilaf, cook rice in seasoned chicken stock, prepare the chicken separately, and combine them before serving. Toast the almonds in a little butter or oil and add them near the end so they stay crisp.

Why is it called Biruni Pilaf?

Biruni Pilaf is named for the scholar al-Biruni in some accounts, but the name’s history is not firmly established. The dish is generally presented as an Ottoman-style pilaf rather than tied to one reliably documented origin story.

What rice works best for Biruni Pilaf?

Long-grain rice or baldo rice can work well in Biruni Pilaf, as long as the grains remain separate when cooked. Rinse the rice until the water runs mostly clear, then drain it well before toasting or simmering.

Can you make Biruni Pilaf without almonds?

Yes, you can make Biruni Pilaf without almonds, though they are a characteristic part of its flavor and texture. For a nut-free version, leave them out rather than replacing them with another nut.

Should the chicken be mixed into Biruni Pilaf or served on top?

Either method works for Biruni Pilaf: mixing shredded chicken through the rice makes each serving consistent, while arranging it on top gives the dish a more defined presentation. Both approaches keep the chicken and rice as the main components.

Can Biruni Pilaf be prepared ahead for guests?

Yes, Biruni Pilaf can be prepared ahead, but keep the toasted almonds separate until serving so they do not soften. Refrigerate the cooked rice and chicken promptly, then reheat them thoroughly before adding the almonds.

What can you serve with Biruni Pilaf for a complete meal?

Serve Biruni Pilaf with a crisp salad, plain yogurt or a light vegetable side. Its chicken, rice and almonds make it substantial, so a simple accompaniment usually suits it better than another rich dish.

Can you freeze Biruni Pilaf?

Yes, Biruni Pilaf can be frozen in airtight portions, although the rice may soften and the almonds will lose their crunch. Freeze it without the almond garnish when possible, thaw it in the refrigerator, and reheat it thoroughly.

How do you keep Biruni Pilaf from turning mushy?

To keep Biruni Pilaf from turning mushy, rinse and drain the rice well, use measured stock, and avoid stirring while it simmers. Let it rest covered after cooking, then fluff gently before folding in the chicken.

Biruni Pilaf Vitamins & Minerals

Vitamins

B3

4.2mg · 26% DV

B6

0.38mg · 22% DV

B5

1.1mg · 22% DV

B1

0.26mg · 22% DV

Minerals

Copper

0.26mg · 29% DV

Selenium

14µg · 25% DV

Phosphorus

156mg · 22% DV

Manganese

0.46mg · 20% DV

Sodium

420mg · 18% DV

Potassium ⭐

270mg · 8% DV

Biruni Pilaf Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

32
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Biruni Pilaf

To burn the 370 calories in 1 serving (medium) (200 g):

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Biruni Pilaf?

Biruni Pilaf is an Ottoman-style rice dish made with chicken, almonds and spices. The chicken gives the grains savoury depth, while almonds add a gentle crunch and a rounded, nutty flavour. It is a substantial pilaf rather than a plain side of rice.

In Turkish cooking, it can take centre stage at a meal or accompany other dishes at a celebratory table. Serve it with a crisp salad or plain yoghurt to balance its richness; it also works well as a filling lunch. Rice supplies most of its carbohydrates, with chicken contributing protein, and it provides about 185 calories per 100 g. For a lighter plate, keep the serving moderate and add plenty of vegetables.

How Nutritious Is Biruni Pilaf?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Biruni Pilaf Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biruni Pilaf Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Biruni Pilaf Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biruni Pilaf Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 17.3:1

Above the ideal 4:1 (17.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.