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Ottoman pilaf with chicken, almonds, spices
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Biruni Pilaf (200 g) has 370 calories. That works out to 185 calories per 100 g. It contains 49 g of carbs, 14.4 g of protein, 12.2 g of fat and 3.4 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 200 g
370
KCAL / 200G
Carbs
49g
· 18% DV
Protein
14.4g
· 29% DV
Fat
12.2g
· 16% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 16% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 49 g | 18% |
| Fiber | 3.4 g | 12% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 370 kcal |
| 1 serving (extra small) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (small) | 120 g | 222 kcal |
| 1 piece (medium) | 150 g | 278 kcal |
| 1 cup (medium) | 180 g | 333 kcal |
| 1 cup (large) | 250 g | 463 kcal |
| 1 serving (large) | 300 g | 555 kcal |
| 1 serving (extra large) | 400 g | 740 kcal |
Calculated from 185 calories per 100 g.
Biruni Pilaf is an Ottoman-style rice dish made with chicken, almonds and spices. The rice is cooked with seasoned stock, then combined with chicken; toasted almonds add a rich, crunchy finish.
To make Biruni Pilaf, cook rice in seasoned chicken stock, prepare the chicken separately, and combine them before serving. Toast the almonds in a little butter or oil and add them near the end so they stay crisp.
Biruni Pilaf is named for the scholar al-Biruni in some accounts, but the name’s history is not firmly established. The dish is generally presented as an Ottoman-style pilaf rather than tied to one reliably documented origin story.
Long-grain rice or baldo rice can work well in Biruni Pilaf, as long as the grains remain separate when cooked. Rinse the rice until the water runs mostly clear, then drain it well before toasting or simmering.
Yes, you can make Biruni Pilaf without almonds, though they are a characteristic part of its flavor and texture. For a nut-free version, leave them out rather than replacing them with another nut.
Either method works for Biruni Pilaf: mixing shredded chicken through the rice makes each serving consistent, while arranging it on top gives the dish a more defined presentation. Both approaches keep the chicken and rice as the main components.
Yes, Biruni Pilaf can be prepared ahead, but keep the toasted almonds separate until serving so they do not soften. Refrigerate the cooked rice and chicken promptly, then reheat them thoroughly before adding the almonds.
Serve Biruni Pilaf with a crisp salad, plain yogurt or a light vegetable side. Its chicken, rice and almonds make it substantial, so a simple accompaniment usually suits it better than another rich dish.
Yes, Biruni Pilaf can be frozen in airtight portions, although the rice may soften and the almonds will lose their crunch. Freeze it without the almond garnish when possible, thaw it in the refrigerator, and reheat it thoroughly.
To keep Biruni Pilaf from turning mushy, rinse and drain the rice well, use measured stock, and avoid stirring while it simmers. Let it rest covered after cooking, then fluff gently before folding in the chicken.
Vitamins
B3
4.2mg · 26% DV
B6
0.38mg · 22% DV
B5
1.1mg · 22% DV
B1
0.26mg · 22% DV
Minerals
Copper
0.26mg · 29% DV
Selenium
14µg · 25% DV
Phosphorus
156mg · 22% DV
Manganese
0.46mg · 20% DV
Sodium
420mg · 18% DV
Potassium ⭐
270mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 370 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Biruni Pilaf is an Ottoman-style rice dish made with chicken, almonds and spices. The chicken gives the grains savoury depth, while almonds add a gentle crunch and a rounded, nutty flavour. It is a substantial pilaf rather than a plain side of rice.
In Turkish cooking, it can take centre stage at a meal or accompany other dishes at a celebratory table. Serve it with a crisp salad or plain yoghurt to balance its richness; it also works well as a filling lunch. Rice supplies most of its carbohydrates, with chicken contributing protein, and it provides about 185 calories per 100 g. For a lighter plate, keep the serving moderate and add plenty of vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.4g
MONOUNSATURATED
4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.