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Biruni Pilaf Calories
Ottoman pilaf with chicken, almonds, spices
CALORIES
GI
POTASSIUM
FIBER
Biruni Pilaf Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
24.5g
· 54%
Protein
7.2g
· 16%
Fat
6.1g
· 30%
Fiber
1.7g
Biruni Pilaf Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B5
0.55mg · 11% DV
B6
0.19mg · 11% DV
Minerals
Selenium
7.1µg · 13% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Biruni Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biruni Pilaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biruni Pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Biruni Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biruni Pilaf Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Biruni Pilaf
Biruni Pilaf — Frequently Asked Questions
How many calories are in Biruni pilaf?
Biruni pilaf contains 185 calories per 100 g. The same amount provides 7.2 g of protein, 24.5 g of carbohydrates, and 6.1 g of fat.
Is Biruni pilaf suitable for a Mediterranean diet?
Biruni pilaf is compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed grain-based food and contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.