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Birthday Cake Protein Powder Calories
High protein, low sugar, contains sweeteners
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Birthday Cake Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 3.6 g of carbs, 21 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Birthday Cake Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21g
· 42% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 77% · Fat 10%
Birthday Cake Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Birthday Cake Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 pack (mini) | 25 g | 93 kcal |
| 1 piece (medium) | 30 g | 111 kcal |
| 1 serving (medium) | 35 g | 130 kcal |
| 1 slice (thick) | 45 g | 167 kcal |
| 2 slice (medium) | 60 g | 222 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Birthday Cake Protein Powder
What does birthday cake protein powder taste like?
Birthday cake protein powder is usually sweet and vanilla-forward, with a flavor meant to resemble cake frosting or birthday cake batter. The sweetness and strength vary by product, so mixing it into plain yogurt or oats can soften the flavor.
How do you use birthday cake protein powder?
You can shake birthday cake protein powder with a drink, stir it into yogurt or oatmeal, or add it to recipes. For a smooth shake, add the powder to liquid and mix thoroughly rather than pouring liquid onto a pile of powder.
Can you bake with birthday cake protein powder?
Yes, birthday cake protein powder can add flavor and protein to pancakes, muffins, and cakes. It can make baked goods dry or dense if you replace too much flour, so adjust the recipe’s liquid and texture rather than swapping it in cup for cup.
Is birthday cake protein powder good for muscle gain?
Birthday cake protein powder can help you meet your protein needs alongside resistance training, but it does not build muscle by itself. Consistent training and enough food across the day matter too.
Should you mix birthday cake protein powder with milk or water?
Either works: milk makes birthday cake protein powder creamier and usually brings out its dessert-like flavor, while water gives a lighter drink. Choose based on the texture and taste you want.
Can you put birthday cake protein powder in coffee?
Yes, you can add birthday cake protein powder to coffee, but very hot liquid may make it clump. First blend the powder with a little cool milk or water, then gradually stir that mixture into the coffee.
Can birthday cake protein powder replace a meal?
No, birthday cake protein powder on its own is not a balanced meal; it may not provide the variety of foods and fiber a meal can offer. Pair it with foods such as fruit, oats, or yogurt when you need a more substantial snack.
Is birthday cake protein powder always made from whey?
No. “Birthday cake” describes the flavor, not the protein source; products may use whey, casein, plant proteins, or blends. The protein source can affect texture and how the powder mixes.
How should you store birthday cake protein powder after opening?
Keep birthday cake protein powder tightly sealed in a cool, dry place after opening. Moisture can cause clumping, so use a dry scoop and avoid storing the container near steam or a sink.
Can you mix birthday cake protein powder into overnight oats?
Yes, birthday cake protein powder works in overnight oats and adds a sweet, cake-like flavor. Stir it into the liquid before combining with the oats; this helps prevent dry pockets and unevenly flavored bites.
Birthday Cake Protein Powder Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.12mg · 9% DV
B6
0.15mg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
105mg · 11% DV
Copper
0.06mg · 7% DV
Selenium
3.6µg · 7% DV
Sodium
105mg · 5% DV
Potassium ⭐
120mg · 4% DV
Birthday Cake Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Birthday Cake Protein Powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Birthday Cake Protein Powder?
Birthday Cake Protein Powder is a sweet, cake-inspired protein supplement in powdered form, not a slice of cake. It is usually shaken with water or milk, or blended into a smoothie; you can also stir it into porridge or yoghurt. The birthday-cake flavour brings a dessert-like note to a post-workout drink or a quick breakfast, while keeping preparation simple.
It is high in protein and low in sugar, with sweeteners contributing to its sweetness; each 100 g provides 70 g of protein. For a lighter drink, mix it with water, or add it to oats or yoghurt for a more substantial snack. It works best as a convenient addition to meals rather than a replacement for a varied diet.
How Nutritious Is Birthday Cake Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Birthday Cake Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Birthday Cake Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Birthday Cake Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Birthday Cake Protein Powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.