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Birthday Cake flavored raw cream of rice Calories
Flavored rice-based hot cereal mix, commonly used as a quick-digesting breakfast or pre-workout carb source.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Birthday Cake flavored raw cream of rice (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 42 g of carbs, 3.6 g of protein, 0.9 g of fat and 0.4 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Birthday Cake flavored raw cream of rice Nutrition Facts
Selected: 1 serving (medium) · 50 g
190
KCAL / 50G
Carbs
42g
· 15% DV
Protein
3.6g
· 7% DV
Fat
0.9g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 8% · Fat 4%
Birthday Cake flavored raw cream of rice nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 0.4 g | 1% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Birthday Cake flavored raw cream of rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 190 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 0.25 cup (quarter) | 25 g | 95 kcal |
| ½ cup (half) | 50 g | 190 kcal |
| 1.5 serving (large) | 75 g | 285 kcal |
| 100 g | 100 g | 380 kcal |
| 2 serving (double) | 100 g | 380 kcal |
| 1 cup (whole) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Birthday Cake flavored raw cream of rice
How do you make Birthday Cake flavored raw cream of rice?
Cook Birthday Cake flavored raw cream of rice with water or milk, stirring as it heats until it thickens. Add the liquid gradually to help prevent lumps. Use the package directions for the exact cooking method.
What does “raw” mean in Birthday Cake flavored raw cream of rice?
“Raw” refers to the uncooked mix, not an unprocessed food. Birthday Cake flavored raw cream of rice is a processed, flavored rice-based cereal mix that is generally prepared as a cooked hot cereal.
Can you make Birthday Cake flavored raw cream of rice with milk instead of water?
Yes. Milk makes the cooked cereal creamier, while water lets the birthday-cake flavor come through more clearly. Start with a little liquid and add more as needed to reach the consistency you like.
How is Birthday Cake flavored raw cream of rice different from oatmeal?
Birthday Cake flavored raw cream of rice is made from rice and cooks into a fine-textured cereal; oatmeal is made from oats and usually has a more distinct grainy texture. Their cooking methods and liquid needs may differ.
Can you eat Birthday Cake flavored raw cream of rice without cooking it?
It is generally meant to be cooked rather than eaten dry from the package. Cooking lets the rice-based mix absorb liquid and become porridge. Follow the product’s preparation directions.
Is Birthday Cake flavored raw cream of rice a good pre-workout breakfast?
It can work as a quick carbohydrate-containing meal before exercise. If you eat it close to a workout, try a smaller serving first and allow time to see how it feels during training.
What can you add to Birthday Cake flavored raw cream of rice?
Try berries, banana, yogurt, or nut butter. Fruit and yogurt complement its sweet flavor, while nut butter makes the bowl richer. The mix is already flavored, so extra sugar is optional.
Why does Birthday Cake flavored raw cream of rice get lumpy?
It can clump when the dry mix is added all at once or is not stirred as it heats. Whisk it into cool or lukewarm liquid first, then keep stirring while cooking.
How do you serve Birthday Cake flavored raw cream of rice for breakfast?
Serve it warm as a bowl of porridge, with fruit or yogurt on top. For a more filling breakfast, pair it with a protein-containing food rather than relying on the cereal alone.
How long does cooked Birthday Cake flavored raw cream of rice last in the fridge?
Store cooked cereal in a covered container in the refrigerator and eat it within a few days. It will thicken as it chills; stir in a little water or milk when reheating.
Birthday Cake flavored raw cream of rice Vitamins & Minerals
Vitamins
B5
0.23mg · 5% DV
B3
0.7mg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Manganese
0.18mg · 8% DV
Phosphorus
48mg · 7% DV
Selenium
3µg · 5% DV
Sodium
110mg · 5% DV
Potassium ⭐
43mg · 1% DV
Birthday Cake flavored raw cream of rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Birthday Cake flavored raw cream of rice
To burn the 190 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Birthday Cake flavored raw cream of rice?
Birthday Cake flavored raw cream of rice is a sweetened, rice-based hot cereal mix sold uncooked; “raw” refers to the dry mix, which is cooked before eating. Its birthday-cake-inspired flavour is typically sweet and vanilla-like. Simmer it with water or milk until it becomes a smooth, soft porridge, adjusting the liquid to get the thickness you prefer.
It is a convenient breakfast or pre-workout option for people who want an easy-to-prepare carb-focused meal, rather than a traditional dish tied to one place. It is high in carbohydrates and low in fat, with little fibre and a modest amount of protein. Add fruit, yogurt or nuts for more texture and variety, or use a plant-based drink for a vegan bowl.
How Nutritious Is Birthday Cake flavored raw cream of rice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Birthday Cake flavored raw cream of rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Birthday Cake flavored raw cream of rice Contain Allergens?
No known major allergens
Which Diets Is Birthday Cake flavored raw cream of rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Birthday Cake flavored raw cream of rice Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.