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Birthday Cake flavored raw cream of rice Calories
Flavored rice-based hot cereal mix, commonly used as a quick-digesting breakfast or pre-workout carb source.
CALORIES
GI
POTASSIUM
FIBER
Birthday Cake flavored raw cream of rice Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
84g
· 88%
Protein
7.2g
· 8%
Fat
1.8g
· 4%
Fiber
0.8g
Birthday Cake flavored raw cream of rice Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B5
0.45mg · 9% DV
B1
0.08mg · 7% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
6µg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Birthday Cake flavored raw cream of rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Birthday Cake flavored raw cream of rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Birthday Cake flavored raw cream of rice Contain Allergens?
No known major allergens
Which Diets Is Birthday Cake flavored raw cream of rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Birthday Cake flavored raw cream of rice Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Birthday Cake flavored raw cream of rice
Birthday Cake flavored raw cream of rice — Frequently Asked Questions
How many calories are in Birthday Cake flavored raw cream of rice?
Birthday Cake flavored raw cream of rice provides 380 calories per 100 g. The same serving contains 84 g of carbohydrates, 7.2 g of protein, and 1.8 g of fat.
Is Birthday Cake flavored cream of rice high glycemic?
Yes. Its glycemic index is 82, indicating a high potential to raise blood sugar quickly; it also contains just 0.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.