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Birthday Cake Calories
Creamy, sweet, celebration cake
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Birthday Cake (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 38.4 g of carbs, 2.8 g of protein, 9.6 g of fat and 0.6 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Birthday Cake?
Birthday cake is a celebratory cake, commonly made with layers of soft sponge and a creamy filling, then covered in frosting. It is often decorated with piped borders, colourful sprinkles and candles, as in the photo; recipes and flavours vary from place to place.
Its tender crumb and sweet, creamy coating make it a treat rather than an everyday staple. In many English-speaking countries, it is sliced and shared at birthday parties, sometimes with tea or coffee. It is high in carbohydrates and provides little fibre or protein. For a lighter serving, choose a smaller slice and pair it with fresh fruit.
Birthday Cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
48g
· 17% DV
Protein
3.5g
· 7% DV
Fat
12g
· 15% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 4% · Fat 35%
Birthday Cake Vitamins & Minerals
Vitamins
Vitamin A
60µg · 7% DV
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
55mg · 8% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
How Nutritious Is Birthday Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Birthday Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Birthday Cake
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Birthday Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Birthday Cake Contain Allergens?
Contains these allergens:
Which Diets Is Birthday Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Birthday Cake Fat Profile
SATURATED
5.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Compare Birthday Cake
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Frequently Asked Questions About Birthday Cake
What flavor is Birthday Cake?
Birthday Cake usually refers to vanilla cake with sweet vanilla frosting and colorful sprinkles. The name describes a celebration-style flavor rather than one fixed recipe, so some versions include chocolate, fruit, or a confetti-style sprinkle batter.
How do you make Birthday Cake from scratch?
Birthday Cake is made by baking a layered sponge, filling and stacking the cooled layers, then covering them with frosting. Add sprinkles or other decorations last; frosting a warm cake can make the icing melt and slide.
How long does Birthday Cake last in the fridge?
Birthday Cake with frosting or filling usually keeps for about 3–4 days in the refrigerator when covered. Bring a slice out briefly before serving for a softer texture, and return the remaining cake to the fridge promptly.
Can you freeze Birthday Cake?
Yes, Birthday Cake can be frozen, either whole or in slices. Wrap it tightly to protect it from drying out and absorbing freezer odors, then thaw it in the refrigerator; delicate fresh-fruit toppings may not keep their texture.
Why is Birthday Cake traditionally decorated with candles?
Birthday Cake candles are a birthday tradition tied to making a wish before blowing them out. The custom is widely practiced, though the exact origins are debated and the candles are a symbolic decoration rather than part of the cake recipe.
How do you keep Birthday Cake moist?
To keep Birthday Cake moist, avoid overbaking it and cover it as soon as it has cooled. A thin layer of frosting or a light syrup between the layers can also help prevent the sponge from drying out.
What frosting is best for Birthday Cake?
Buttercream is a popular choice for Birthday Cake because it spreads smoothly and holds piped borders and decorations. Whipped cream gives a lighter finish but is less stable, so keep a whipped-cream cake chilled.
How far ahead can you make Birthday Cake?
You can bake Birthday Cake layers a day or two ahead and keep them tightly wrapped once cool. Assemble and frost the cake closer to serving, or refrigerate the finished cake covered so the sponge does not dry out.
Why does Birthday Cake crumble when you cut it?
Birthday Cake often crumbles when the sponge is warm, dry, or cut with a blunt knife. Let the cake cool completely, chill it briefly if the frosting is soft, and use a long sharp knife wiped clean between cuts.
What can you use instead of sprinkles on Birthday Cake?
You can decorate Birthday Cake with fresh berries, chocolate shavings, toasted nuts, or piped frosting instead of sprinkles. Add moist toppings shortly before serving so they do not soften the frosting or make the surface slippery.
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Nutrition data compiled from USDA FoodData Central and scientific sources.