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Birlik round bread Calories
Source of carbohydrates and energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Birlik round bread (35 g) has 93 calories. That works out to 265 calories per 100 g. It contains 18.2 g of carbs, 3 g of protein, 0.9 g of fat and 1 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Birlik round bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
93
KCAL / 35G
Carbs
18.2g
· 7% DV
Protein
3g
· 6% DV
Fat
0.9g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
Birlik round bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Birlik round bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 93 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 50 g | 133 kcal |
| 1 piece (small) | 60 g | 159 kcal |
| 2 slice (medium) | 70 g | 186 kcal |
| 1 serving (medium) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (large) | 100 g | 265 kcal |
| 1 serving (large) | 150 g | 398 kcal |
| 1 piece (whole) | 250 g | 663 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Birlik round bread
What is Birlik round bread usually served with?
Birlik round bread can be served with soups, salads, or a meal as sliced table bread. Its round loaf shape also makes it easy to place whole on a shared table and slice as needed.
Is Birlik round bread the same as Turkish pide?
No, Birlik round bread is not automatically the same as Turkish pide. A round shape alone does not establish the recipe or texture; pide can refer to distinct Turkish breads, including flat or specially shaped varieties.
Can you make croutons from Birlik round bread?
Yes, Birlik round bread works for croutons, especially once it has started to dry out. Cut it into cubes, toss with a little oil and seasoning if desired, then bake until crisp, turning the pieces for even browning.
How should you slice Birlik round bread for sandwiches?
Use a serrated bread knife to cut Birlik round bread into even slices without pressing down hard. If the loaf is very soft, let it cool fully first; that helps the slices keep their shape when you add fillings.
Can Birlik round bread be used for toast?
Yes, Birlik round bread can be toasted once sliced. Cut pieces that fit your toaster or grill, and watch the first batch closely because slice thickness and appliance heat affect how quickly the surface browns.
How do you keep Birlik round bread from drying out?
Store Birlik round bread at room temperature in a bread box or a closed bag, away from heat and sunlight. Keep the cut side covered; refrigeration can make bread go stale faster than room-temperature storage.
Can you freeze Birlik round bread without thawing the whole loaf?
Yes, freeze Birlik round bread in slices so you can take out only what you need. Separate slices with baking paper if they tend to stick, seal them in a freezer bag, and toast from frozen or thaw at room temperature.
What can you do with leftover Birlik round bread?
Leftover Birlik round bread can become breadcrumbs, croutons, or a baked bread-based dish. For breadcrumbs, dry the bread until crisp and crush it; for croutons, cube it before toasting.
Does Birlik round bread work for open-faced sandwiches?
Yes, Birlik round bread makes a practical base for open-faced sandwiches. Cut a slice sturdy enough to hold the toppings, then add cheese, vegetables, or other fillings without piling them too high.
How can you serve Birlik round bread with a Turkish meal?
Serve Birlik round bread sliced alongside soup, beans, or other dishes with sauce. Slicing it before it reaches the table makes it easier to share and to use for scooping up the meal.
Birlik round bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.19mg · 7% DV
Folate
23.8µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.2mg · 9% DV
Sodium
165mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
42mg · 1% DV
Birlik round bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Birlik round bread
To burn the 93 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Birlik round bread?
Birlik round bread is a round loaf of everyday bread, typically made from wheat flour and leavened dough. Its shape makes it easy to slice for the table or use as the base for a sandwich; the exact recipe can vary by bakery or product.
It works well at breakfast with cheese, eggs or jam, and alongside soups and main meals. The crust is lightly crisp while the inside is soft and airy, especially when fresh. Like most breads, it is mainly a source of carbohydrates and energy, with 52.1 g of carbohydrates per 100 g. For a more filling meal, pair a slice with eggs, beans or vegetables, or toast it and serve with a savoury topping.
How Nutritious Is Birlik round bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Birlik round bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Birlik round bread Contain Allergens?
Contains these allergens:
Which Diets Is Birlik round bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Birlik round bread Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.