Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Birin Powder Calories
Gluten-free, high fiber, rich in minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Birin Powder (120 g) has 408 calories. That works out to 340 calories per 100 g. It contains 86.4 g of carbs, 10.2 g of protein, 2.6 g of fat and 10.9 g of fiber. Its 1.3 mg of Manganese covers 57% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Birin Powder Nutrition Facts
Selected: 1 cup (medium) · 120 g
408
KCAL / 120G
Carbs
86.4g
· 31% DV
Protein
10.2g
· 20% DV
Fat
2.6g
· 3% DV
Fiber
10.9g
· 39% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 10% · Fat 6%
Birin Powder nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 408 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 86.4 g | 31% |
| Fiber | 10.9 g | 39% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Birin Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 408 kcal |
| 1 tablespoon (small) | 8 g | 27 kcal |
| 1 tablespoon (large) | 12 g | 41 kcal |
| 1 piece (small) | 30 g | 102 kcal |
| 1 serving (small) | 40 g | 136 kcal |
| 1 piece (medium) | 50 g | 170 kcal |
| 1 serving (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 cup (large) | 180 g | 612 kcal |
| 1 pack (jumbo) | 250 g | 850 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Birin Powder
What is Birin powder made from?
Birin powder is described as a finely milled, gluten-free grain product, but the grain it comes from is not specified in the available information. It should not be assumed to be millet, rice, or another particular grain without that detail.
How do you use Birin powder in cooking?
Birin powder can be stirred into porridge, soups, and baking recipes. Its fine texture mixes readily with liquid; for a smoother result, first whisk it with a little cool liquid before adding it to a hot dish.
Can you make bread with Birin powder?
Yes, you can make bread with Birin powder, but it will not form the stretchy gluten network found in wheat bread. Use a recipe designed for gluten-free flour, usually with a binder or a blend of flours for better structure.
Can Birin powder replace wheat flour cup for cup?
No, Birin powder is not a reliable one-for-one replacement for wheat flour in most recipes. Its fiber and lack of gluten can change how much liquid the dough needs and how it holds together, so adjust gradually or use a tested recipe.
How do you make porridge with Birin powder?
To make porridge with Birin powder, whisk it into cool milk or water until smooth, then cook over low heat, stirring until thick. No standard liquid ratio is provided, so add more liquid gradually to reach the consistency you want.
Can Birin powder thicken soup?
Yes, Birin powder can thicken soup. Mix it with cool water first to make a smooth slurry, then stir that into the soup and cook briefly; adding the dry powder straight to a hot pot can leave lumps.
Why can Birin powder make baked goods dense or dry?
Birin powder can make baked goods denser or drier because its fiber holds liquid and it does not provide wheat gluten for elasticity. Letting the batter rest and adding liquid gradually can help produce a softer texture.
How should you store Birin powder?
Store Birin powder in a tightly sealed container in a cool, dry place away from sunlight. Keep moisture out and use a clean, dry scoop; damp powder can clump and may spoil sooner.
Can you freeze Birin powder?
Yes, Birin powder can be frozen if it is sealed in an airtight, moisture-proof package. Let the container come to room temperature before opening it, which helps prevent condensation from dampening the powder.
Can you use Birin powder in pancakes?
Yes, Birin powder can be used in pancake batter. Pancakes may turn out less elastic and more compact if it replaces all the flour, so try substituting only part of the flour first and adjust the batter’s liquid if needed.
Birin Powder Vitamins & Minerals
Vitamins
B1
0.49mg · 41% DV
B6
0.38mg · 22% DV
B3
2.76mg · 17% DV
B5
0.84mg · 17% DV
Minerals
Manganese
1.32mg · 57% DV
Phosphorus
252mg · 36% DV
Magnesium
118mg · 28% DV
Copper
0.23mg · 26% DV
Potassium ⭐
384mg · 11% DV
Sodium
8.4mg · 0% DV
Birin Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Birin Powder
To burn the 408 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Birin Powder?
Birin Powder is a ground grain product used much like flour, though the particular grain it comes from is not specified. Its flavour and best uses can therefore vary; in general, grain powders are stirred into porridge or added to batters, soups and other cooked dishes.
Expect a mild, grain-like taste and a thicker texture once cooked. You could serve it as a warm breakfast porridge or blend it with other flours for pancakes and baking. It is mainly a source of carbohydrate, with 9.1 g of fibre per 100 g. For gluten-free baking, combine it with ingredients that help bind and give structure, since grain powders may not behave like wheat flour.
How Nutritious Is Birin Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Birin Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Birin Powder Contain Allergens?
No known major allergens
Which Diets Is Birin Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Birin Powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
Compare Birin Powder
Foods Similar to Birin Powder
Have another question about Birin Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.