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Birin Powder Calories
Gluten-free, high fiber, rich in minerals
CALORIES
GI
POTASSIUM
FIBER
Birin Powder Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
72g
· 84%
Protein
8.5g
· 10%
Fat
2.2g
· 6%
Fiber
9.1g
Birin Powder Vitamins & Minerals
Vitamins
B1
0.41mg · 34% DV
B6
0.32mg · 19% DV
B3
2.3mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
98mg · 23% DV
Zinc
2mg · 18% DV
Birin Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Birin Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Birin Powder Contain Allergens?
No known major allergens
Which Diets Is Birin Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Birin Powder Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Birin Powder
Birin Powder — Frequently Asked Questions
How many calories are in Birin powder?
Birin powder provides 340 calories per 100 g. The same amount contains 72 g of carbohydrates, 8.5 g of protein, and 2.2 g of fat.
Is Birin powder suitable for a gluten-free diet?
Yes, Birin powder is listed as compatible with a gluten-free diet. It is also compatible with vegan, vegetarian, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.