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Bird's nest baklava Calories
Traditional Turkish syrup-soaked pastry with nuts and thin phyllo
CALORIES
GI
POTASSIUM
FIBER
Bird's nest baklava Nutrition Facts
Selected: 100 g
432
KCAL / 100G
Carbs
49.8g
· 45%
Protein
6.4g
· 6%
Fat
24.1g
· 49%
Fiber
2.6g
Bird's nest baklava Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
108mg · 15% DV
Magnesium
46mg · 11% DV
Zinc
1mg · 9% DV
Bird's nest baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bird's nest baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bird's nest baklava Contain Allergens?
Contains these allergens:
Which Diets Is Bird's nest baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bird's nest baklava Fat Profile
SATURATED
9.1g
MONOUNSATURATED
7.6g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Foods Similar to Bird's nest baklava
Bird's nest baklava — Frequently Asked Questions
How many calories are in bird's nest baklava?
Bird's nest baklava contains 432 calories per 100 g. A 100 g serving also provides 49.8 g of carbohydrates and 24.1 g of fat.
Does bird's nest baklava contain gluten or nuts?
Yes. Bird's nest baklava contains gluten and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.