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Bird's milk candy Calories
Chocolate-coated confection with airy milk soufflé-style filling
CALORIES
GI
POTASSIUM
FIBER
Bird's milk candy Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67.5g
· 62%
Protein
3.2g
· 3%
Fat
17.2g
· 35%
Fiber
1.1g
Bird's milk candy Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
1.8µg · 6% DV
Vitamin A
45µg · 5% DV
B12
0.12µg · 5% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
58mg · 6% DV
Iron
1mg · 6% DV
Selenium
2.8µg · 5% DV
Bird's milk candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bird's milk candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bird's milk candy Contain Allergens?
Contains these allergens:
Which Diets Is Bird's milk candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bird's milk candy Fat Profile
SATURATED
9.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Bird's milk candy
Bird's milk candy — Frequently Asked Questions
How many calories are in bird's milk candy?
Bird's milk candy contains 430 calories per 100 g. A 100 g serving also provides 67.5 g of carbohydrates and 17.2 g of fat.
Is bird's milk candy suitable for a vegetarian diet?
Yes, it is compatible with a vegetarian diet. However, it is ultra-processed, has a glycemic index of 68, and contains dairy, soy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.