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Bird's milk candy Calories
Chocolate-coated confection with airy milk soufflé-style filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Bird's milk candy (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.3 g of carbs, 1 g of protein, 5.2 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Bird's milk candy Nutrition Facts
Selected: 2 piece (medium) · 30 g
129
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
1g
· 2% DV
Fat
5.2g
· 7% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 3% · Fat 35%
Bird's milk candy nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.3 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Bird's milk candy?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 129 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 4 piece (large) | 60 g | 258 kcal |
| 1 serving (large) | 75 g | 323 kcal |
| 6 piece (extra large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (small) | 200 g | 860 kcal |
| 1 pack (medium) | 300 g | 1290 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Bird's milk candy
What is bird's milk candy?
Bird's milk candy is a chocolate-coated confection with a light, airy, milk-soufflé-style centre. The name does not describe an ingredient; it refers to the filling's delicate texture and to the idea of something rare or exceptional.
Does bird's milk candy contain actual bird's milk?
No, bird's milk candy contains no bird's milk. The name is figurative, while the centre is a sweet, airy confection made with dairy ingredients; traditional versions commonly use whipped egg whites to create its soufflé-like texture.
Why is it called bird's milk candy?
Bird's milk candy takes its name from the expression “bird's milk,” which has long been used for something exceptionally rare or precious. The unusual name suits a confection known for its soft, airy centre rather than pointing to a real ingredient.
What does bird's milk candy taste like?
Bird's milk candy tastes sweet and creamy, with a soft, airy centre and a chocolate shell. The contrast between the light filling and firmer coating is its defining feature; the exact sweetness and chocolate flavour vary by recipe.
What is inside bird's milk candy?
Bird's milk candy has an airy, milk-based soufflé-style filling covered in chocolate. Traditional recipes often use sugar and whipped egg whites alongside dairy ingredients, though commercial recipes can differ, so the precise filling depends on the maker.
Is bird's milk candy the same as Russian ptichye moloko?
Bird's milk candy is the English name used for the Russian confection ptichye moloko, though recipes and formats can vary. The classic style is a chocolate-coated sweet with a light soufflé-like centre, rather than a drink made with bird's milk.
How is bird's milk candy different from chocolate marshmallows?
Bird's milk candy has a delicate, milk-soufflé-style centre, while chocolate marshmallows usually have a springier, chewier texture. Both can be chocolate-coated, but their fillings are made and set differently, so they are not interchangeable confections.
Can you make bird's milk candy at home?
Yes, you can make bird's milk candy at home by preparing an airy soufflé filling, chilling it until set, and coating portions with chocolate. The filling is the tricky part: fold whipped egg whites gently so the finished centre stays light.
Should bird's milk candy be served chilled or at room temperature?
Bird's milk candy is usually best served cool or at room temperature, when its filling is soft and its chocolate coating still holds its shape. If it has been refrigerated, let it sit briefly before serving so the centre is not overly firm.
How long does bird's milk candy keep after opening?
Bird's milk candy keeps best in a tightly closed container in a cool, dry place after opening. Its shelf life varies with the recipe and packaging, so follow the date and storage directions on the package and keep it away from strong-smelling foods.
Bird's milk candy Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Biotin
0.54µg · 2% DV
Vitamin A
13.5µg · 2% DV
B12
0.04µg · 2% DV
Minerals
Phosphorus
22mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.33mg · 2% DV
Calcium
17mg · 2% DV
Sodium
29mg · 1% DV
Potassium ⭐
35mg · 1% DV
Bird's milk candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bird's milk candy
To burn the 129 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bird's milk candy?
Bird's milk candy is a chocolate-coated confection with a light, airy filling resembling a milk soufflé. It originated in the Soviet Union and is especially associated with Russia and other parts of Eastern Europe. Despite the name, it contains no bird’s milk; the phrase evokes the filling’s delicate, cloudlike texture.
In its home region, it is commonly enjoyed as a small sweet with tea, offered to guests or picked up as a packaged treat. The soft filling contrasts with the firmer chocolate shell, while the candy is mostly carbohydrate and provides relatively little protein. It also pairs well with coffee. Since it is quite sweet, a small piece alongside fruit or a hot drink can make a satisfying treat without turning it into a larger dessert.
How Nutritious Is Bird's milk candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bird's milk candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bird's milk candy Contain Allergens?
Contains these allergens:
Which Diets Is Bird's milk candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bird's milk candy Fat Profile
SATURATED
2.73g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.