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Birdilim yaşpasta Calories
Creamy, soft layered cake slice, often chocolate or fruit flavored
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Birdilim yaşpasta (90 g) has 279 calories. That works out to 310 calories per 100 g. It contains 36.9 g of carbs, 3.4 g of protein, 12.6 g of fat and 1.1 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Birdilim yaşpasta Nutrition Facts
Selected: 1 slice (medium) · 90 g
279
KCAL / 90G
Carbs
36.9g
· 13% DV
Protein
3.4g
· 7% DV
Fat
12.6g
· 16% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Birdilim yaşpasta nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.18 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 36.9 g | 13% |
| Fiber | 1.1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Birdilim yaşpasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 279 kcal |
| 1 slice (small) | 60 g | 186 kcal |
| 100 g | 100 g | 310 kcal |
| 1 piece (medium) | 100 g | 310 kcal |
| 1 serving (medium) | 120 g | 372 kcal |
| 1 slice (large) | 130 g | 403 kcal |
| 1 piece (large) | 150 g | 465 kcal |
| 2 slice (double) | 180 g | 558 kcal |
| 1 serving (large) | 180 g | 558 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Birdilim yaşpasta
What is Birdilim yaşpasta?
Birdilim yaşpasta is a Turkish slice of soft, layered cream cake. It is typically made with sponge cake and a filling such as whipped cream, pastry cream, fruit, or chocolate, then served chilled.
How long does Birdilim yaşpasta last in the fridge?
Birdilim yaşpasta usually keeps for about 2–3 days in the refrigerator when covered. Because its cream and any fresh fruit are perishable, refrigerate leftovers promptly and discard a slice if its smell, appearance, or texture seems spoiled.
Can you freeze Birdilim yaşpasta?
Yes, Birdilim yaşpasta can be frozen, though whipped cream and fresh fruit may become softer or watery after thawing. Wrap individual slices airtight, thaw them in the refrigerator, and do not refreeze a slice once it has thawed.
How do you make Birdilim yaşpasta at home?
Make Birdilim yaşpasta by baking a sponge cake, cooling it, and splitting it into layers. Fill the layers with cream and fruit or chocolate, cover the cake, and chill it before serving so the filling firms up and the slices hold their shape.
What is the difference between Birdilim yaşpasta and Turkish kuru pasta?
Birdilim yaşpasta is a soft, layered cake filled with cream or fruit and served chilled. Turkish kuru pasta refers to small, usually crisp or crumbly pastries, rather than a creamy layer cake, and is generally eaten at room temperature.
Does Birdilim yaşpasta need to be refrigerated?
Yes, Birdilim yaşpasta should be refrigerated because its cream filling can spoil at room temperature. Take out only what you plan to serve, and return the remaining cake to the refrigerator promptly.
Why does Birdilim yaşpasta get soggy?
Birdilim yaşpasta can get soggy when fresh fruit releases juice into the sponge, the filling is too loose, or the cake sits too long. Pat fruit dry before layering and keep the finished cake covered and chilled.
Can Birdilim yaşpasta be made with fresh fruit?
Yes, Birdilim yaşpasta is often made with fresh fruit such as strawberries, bananas, or cherries between the sponge layers. Dry the fruit well first, since extra juice can soften the cake and make the filling watery.
Does Birdilim yaşpasta contain alcohol?
Birdilim yaşpasta does not have to contain alcohol, but some recipes use a small amount of liqueur or alcohol-based syrup to flavor or moisten the sponge. Ask the bakery about its recipe if you need to avoid alcohol.
Can you decorate Birdilim yaşpasta the day before a party?
Yes, you can decorate Birdilim yaşpasta the day before serving if you keep it covered in the refrigerator. Add delicate decorations, such as crisp wafers or some fresh fruit, closer to serving so they do not soften or lose their appearance.
Birdilim yaşpasta Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.16µg · 7% DV
Vitamin A
54µg · 6% DV
B5
0.23mg · 5% DV
Minerals
Phosphorus
59mg · 8% DV
Calcium
59mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
108mg · 5% DV
Potassium ⭐
86mg · 3% DV
Birdilim yaşpasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Birdilim yaşpasta
To burn the 279 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Birdilim yaşpasta?
Birdilim yaşpasta is a slice of Turkish yaş pasta: a soft, layered sponge cake typically filled with cream and chocolate or fruit, and often finished with cream or decorations on top. Recipes and toppings vary between bakeries, and it is a familiar celebration cake in Turkey.
The sponge is moist and tender, while the filling makes each bite creamy and sweet. It is usually served by the slice at birthdays and other gatherings, often alongside tea or coffee. It is mainly a source of carbohydrates and fat, with comparatively little protein. For a lighter serving, choose a smaller slice and pair it with unsweetened tea or coffee.
How Nutritious Is Birdilim yaşpasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Birdilim yaşpasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Birdilim yaşpasta Contain Allergens?
Contains these allergens:
Which Diets Is Birdilim yaşpasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Birdilim yaşpasta Fat Profile
SATURATED
5.58g
MONOUNSATURATED
3.69g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 49.5:1
Above the ideal 4:1 (49.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.