Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Soft, lightly sweet cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Birdilim cake (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 32.4 g of carbs, 3.1 g of protein, 6.6 g of fat and 0.4 g of fiber. Its 42 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 60 g
204
KCAL / 60G
Carbs
32.4g
· 12% DV
Protein
3.1g
· 6% DV
Fat
6.6g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 0.4 g | 1% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 204 kcal |
| 1 slice (thin) | 40 g | 136 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 piece (medium) | 60 g | 204 kcal |
| 1 slice (thick) | 90 g | 306 kcal |
| 1 piece (large) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
| 2 slice (double) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Birdilim cake is described as a soft, lightly sweet cake. The name does not identify a standard, widely established recipe, so ingredients and details such as frosting or filling can vary by the version being served.
Not necessarily. Sponge cake is a particular style made with a light, aerated crumb, while Birdilim cake is only described as soft and lightly sweet. Without a specific recipe, it cannot be classified as sponge cake.
Birdilim cake may crumble if it is cut while warm, has dried out, or is sliced with a blunt knife. Let the cake cool fully and use a sharp, clean knife, wiping the blade between slices for neater portions.
Keep Birdilim cake moist by covering the cut surface and storing the cake in an airtight container once it has cooled. Leaving a cut slice exposed to air dries its edges faster.
Yes, Birdilim cake slices can be frozen. Wrap each slice separately and place them in a sealed freezer-safe container so you can thaw only what you need. Keep a slice covered while it defrosts to reduce drying.
Birdilim cake pairs well with tea or coffee, and fresh fruit makes a simple accompaniment. Since it is lightly sweet, it can also be served plain rather than adding a sugary glaze or sauce.
Plain Birdilim cake can usually be kept covered at room temperature for short-term serving. Refrigerate it if it has a perishable cream or dairy filling, and let it lose some chill before serving for a softer texture.
Yes, you can warm a slice of Birdilim cake briefly in a microwave. Heat it in short intervals and stop as soon as it is warm; prolonged heating can make the crumb dry or tough.
It is better to bake Birdilim cake soon after mixing the batter. If the recipe uses a raising agent, leaving the mixed batter standing can reduce its lift and make the baked cake denser.
Birdilim cake is likely stale when its crumb feels dry, firm, or crumbly rather than soft. A sour smell, visible mold, or an unusual change in appearance means it should be discarded, not tasted.
Vitamins
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
B12
0.08µg · 3% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
42mg · 6% DV
Sodium
126mg · 5% DV
Selenium
3µg · 5% DV
Iron
0.66mg · 4% DV
Potassium ⭐
42mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 204 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Birdilim cake is a soft, lightly sweet baked cake, typically made with flour, eggs, dairy and sugar. The name is used for a slice of cake; in Turkish home cooking, simple versions are common, with additions such as citrus zest, cocoa or fruit.
Its tender, airy crumb makes it a natural partner for tea or coffee, whether served as an afternoon treat or a small dessert. It is mainly a source of carbohydrates and provides little fibre, so it is better thought of as a sweet bite than a filling snack. Pair a modest slice with fresh fruit for a lighter serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.68g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.