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A triangular slice of cake with soft golden sponge layers separated by pale cream and a smooth, lightly decorated top, served on a plate.

Birdilim cake Calories

Soft, lightly sweet cake

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

340kcal

GI

65high

POTASSIUM · 100 G

70mg

FIBER · 100 G

0.7g

Quick answer

1 slice (medium) of Birdilim cake (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 32.4 g of carbs, 3.1 g of protein, 6.6 g of fat and 0.4 g of fiber. Its 42 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Birdilim cake Nutrition Facts

Selected: 1 slice (medium) · 60 g

204

KCAL / 60G

Carbs

32.4g

· 12% DV

Protein

3.1g

· 6% DV

Fat

6.6g

· 8% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 6% · Fat 30%

Birdilim cake nutrition facts table · 1 slice (medium) (60 g)

NutrientAmount% DV
Calories204 kcal
Total fat6.6 g8%
Saturated fat1.68 g8%
Trans fat0.05 g
Sodium126 mg5%
Total carbohydrate32.4 g12%
Fiber0.4 g1%
Protein3.1 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Birdilim cake?

ServingAmountCalories
1 slice (medium)60 g204 kcal
1 slice (thin)40 g136 kcal
1 piece (small)40 g136 kcal
1 piece (medium)60 g204 kcal
1 slice (thick)90 g306 kcal
1 piece (large)90 g306 kcal
100 g100 g340 kcal
1 serving (large)100 g340 kcal
2 slice (double)120 g408 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Birdilim cake

What is Birdilim cake?

Birdilim cake is described as a soft, lightly sweet cake. The name does not identify a standard, widely established recipe, so ingredients and details such as frosting or filling can vary by the version being served.

Is Birdilim cake the same as sponge cake?

Not necessarily. Sponge cake is a particular style made with a light, aerated crumb, while Birdilim cake is only described as soft and lightly sweet. Without a specific recipe, it cannot be classified as sponge cake.

Why does Birdilim cake crumble when sliced?

Birdilim cake may crumble if it is cut while warm, has dried out, or is sliced with a blunt knife. Let the cake cool fully and use a sharp, clean knife, wiping the blade between slices for neater portions.

How do you keep Birdilim cake moist after cutting it?

Keep Birdilim cake moist by covering the cut surface and storing the cake in an airtight container once it has cooled. Leaving a cut slice exposed to air dries its edges faster.

Can you freeze Birdilim cake slices?

Yes, Birdilim cake slices can be frozen. Wrap each slice separately and place them in a sealed freezer-safe container so you can thaw only what you need. Keep a slice covered while it defrosts to reduce drying.

What goes well with Birdilim cake?

Birdilim cake pairs well with tea or coffee, and fresh fruit makes a simple accompaniment. Since it is lightly sweet, it can also be served plain rather than adding a sugary glaze or sauce.

Should Birdilim cake be refrigerated?

Plain Birdilim cake can usually be kept covered at room temperature for short-term serving. Refrigerate it if it has a perishable cream or dairy filling, and let it lose some chill before serving for a softer texture.

Can you warm a slice of Birdilim cake?

Yes, you can warm a slice of Birdilim cake briefly in a microwave. Heat it in short intervals and stop as soon as it is warm; prolonged heating can make the crumb dry or tough.

Can Birdilim cake batter be made ahead?

It is better to bake Birdilim cake soon after mixing the batter. If the recipe uses a raising agent, leaving the mixed batter standing can reduce its lift and make the baked cake denser.

How can you tell if Birdilim cake has gone stale?

Birdilim cake is likely stale when its crumb feels dry, firm, or crumbly rather than soft. A sour smell, visible mold, or an unusual change in appearance means it should be discarded, not tasted.

Birdilim cake Vitamins & Minerals

Vitamins

B2

0.07mg · 5% DV

B1

0.05mg · 4% DV

B12

0.08µg · 3% DV

B5

0.15mg · 3% DV

Minerals

Phosphorus

42mg · 6% DV

Sodium

126mg · 5% DV

Selenium

3µg · 5% DV

Iron

0.66mg · 4% DV

Potassium ⭐

42mg · 1% DV

Birdilim cake Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Birdilim cake

To burn the 204 calories in 1 slice (medium) (60 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Birdilim cake?

Birdilim cake is a soft, lightly sweet baked cake, typically made with flour, eggs, dairy and sugar. The name is used for a slice of cake; in Turkish home cooking, simple versions are common, with additions such as citrus zest, cocoa or fruit.

Its tender, airy crumb makes it a natural partner for tea or coffee, whether served as an afternoon treat or a small dessert. It is mainly a source of carbohydrates and provides little fibre, so it is better thought of as a sweet bite than a filling snack. Pair a modest slice with fresh fruit for a lighter serving.

How Nutritious Is Birdilim cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Birdilim cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Birdilim cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Birdilim cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Birdilim cake Fat Profile

SATURATED

1.68g

MONOUNSATURATED

2.28g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.