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Bird-Head Turkish Delight Calories
A sugar- and starch-based traditional Turkish delight molded into a bird-head shape.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bird-Head Turkish Delight (25 g) has 95 calories. That works out to 380 calories per 100 g. It contains 23 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Bird-Head Turkish Delight Nutrition Facts
Selected: 1 piece (medium) · 25 g
95
KCAL / 25G
Carbs
23g
· 8% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Bird-Head Turkish Delight nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.25 mg | 0% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bird-Head Turkish Delight?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 95 kcal |
| 1 piece (mini) | 12 g | 46 kcal |
| 1 piece (small) | 20 g | 76 kcal |
| 1 ounce (medium) | 28.4 g | 108 kcal |
| 1 piece (large) | 35 g | 133 kcal |
| 1 serving (medium) | 40 g | 152 kcal |
| 2 piece (double) | 50 g | 190 kcal |
| 3 piece (triple) | 75 g | 285 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Bird-Head Turkish Delight
What is bird-head Turkish delight?
Bird-head Turkish delight is a Turkish delight shaped to resemble a bird’s head. Its distinctive appearance comes from molding; the sweet itself has the soft, chewy texture associated with lokum.
How is bird-head Turkish delight made?
Bird-head Turkish delight is made by cooking a lokum mixture until it thickens, then molding or shaping it into a bird-head form. The precise method and any flavorings can vary between makers.
How is bird-head Turkish delight different from regular Turkish delight?
Its most obvious difference is its bird-head shape. The basic recipe does not have to differ from other Turkish delight, so flavor and texture depend more on the maker and any added flavorings.
What ingredients are in bird-head Turkish delight?
Sugar and starch are the basic ingredients in bird-head Turkish delight. The exact recipe can include additional flavorings or other ingredients, but the bird-head shape comes from how the lokum is formed.
Why is bird-head Turkish delight shaped like a bird?
Bird-head Turkish delight is molded into that shape to give it a distinctive appearance for display and serving. The shape does not, by itself, indicate a special ingredient or a separate recipe.
Where does bird-head Turkish delight come from?
Bird-head Turkish delight is a shaped variety of Turkish lokum, but there is no single widely established regional origin for the bird-head form. Its makers and recipes may vary by location.
What does bird-head Turkish delight taste like?
Bird-head Turkish delight is typically very sweet, soft, and chewy. Its particular flavor depends on the ingredients and flavorings used; the bird-head shape alone does not tell you which flavor to expect.
Does bird-head Turkish delight contain nuts?
Bird-head Turkish delight does not necessarily contain nuts; the basic sweet is made from sugar and starch. Recipes and varieties differ, so nut ingredients can be an addition rather than an essential part of the shaped lokum.
How should you store bird-head Turkish delight?
Keep bird-head Turkish delight in a sealed container in a cool, dry place. Heat and moisture can affect its texture, while refrigeration may dry it out or make it firm.
Can people with diabetes eat bird-head Turkish delight?
Bird-head Turkish delight is rich in sugar and starch and can raise blood glucose. If you have diabetes, ask your doctor or dietitian how it fits your individual meal and medication plan.
Bird-Head Turkish Delight Vitamins & Minerals
Vitamins
Folate
0.25µg · 0% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Phosphorus
1mg · 0% DV
Iron
0.03mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
2mg · 0% DV
Sodium
1.25mg · 0% DV
Bird-Head Turkish Delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bird-Head Turkish Delight
To burn the 95 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bird-Head Turkish Delight?
Bird-Head Turkish Delight is a traditional Turkish lokum made mainly from sugar and starch, moulded into a small bird-head shape. Its surface is often dusted to keep it from sticking, while the centre is soft, springy and chewy. The flavour is distinctly sweet, and the unusual shape makes it an eye-catching piece for a sweet tray or gift box.
In Turkey, lokum is commonly offered with coffee or tea and served to guests on holidays and other visits. For English-speaking readers elsewhere, it works well as a small after-dinner sweet or alongside unsweetened tea or coffee. Its calories come predominantly from carbohydrate, with very little protein or fibre, so its concentrated sweetness is best enjoyed in a modest portion.
How Nutritious Is Bird-Head Turkish Delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bird-Head Turkish Delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bird-Head Turkish Delight Contain Allergens?
No known major allergens
Which Diets Is Bird-Head Turkish Delight Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bird-Head Turkish Delight Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.