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Sweet biscuit made with refined flour and sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Bir dili biscuit (24 g) has 104 calories. That works out to 435 calories per 100 g. It contains 17.4 g of carbs, 1.7 g of protein, 3.3 g of fat and 0.5 g of fiber. Its 4.3 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 2 piece (medium) · 24 g
104
KCAL / 24G
Carbs
17.4g
· 6% DV
Protein
1.7g
· 3% DV
Fat
3.3g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 6% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 104 kcal |
| 1 piece (small) | 12 g | 52 kcal |
| 1 serving (small) | 30 g | 131 kcal |
| 4 piece (large) | 48 g | 209 kcal |
| 1 serving (medium) | 60 g | 261 kcal |
| 6 piece (extra large) | 72 g | 313 kcal |
| 100 g | 100 g | 435 kcal |
| 1 pack (whole) | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
A Bir dili biscuit is a sweet biscuit made with refined flour and sugar. Its exact recipe can vary, but it is best understood as a sweet snack rather than a meal or a savoury cracker.
Refined flour and sugar are the defining ingredients in a Bir dili biscuit. Other ingredients can differ between recipes or products, so the precise recipe cannot be assumed from the name alone.
A Bir dili biscuit can be eaten on its own or alongside a drink. Crumble it over yoghurt or use the crumbs as a dessert base when you want to include it in a simple sweet dish.
Yes, a Bir dili biscuit pairs well with coffee as a sweet accompaniment. Its sugary taste works with plain coffee, while a milder coffee can keep the snack from tasting overly sweet.
Store Bir dili biscuits in an airtight container in a cool, dry place. Keeping moisture out helps preserve their crisp texture; refrigeration is unnecessary and can expose them to condensation when taken out.
Yes, you can freeze Bir dili biscuits in a tightly sealed freezer-safe container. Thaw them while still covered to limit condensation, then check the texture; freezing may make them less crisp than before.
Yes, crushed Bir dili biscuits can make a crumb layer for desserts or a topping for yoghurt. Their sweetness may affect the finished dish, so taste the mixture before adding extra sugar.
Yes, you can make a similar sweet biscuit at home using a recipe based on refined flour and sugar. Homemade versions vary in texture and ingredients, so they may not match a packaged Bir dili biscuit exactly.
Bir dili biscuits can be an occasional snack for children, but they are sweet and should not displace more nourishing foods. For young children, supervise eating and offer the biscuit in a form they can manage safely.
People with diabetes may be able to include a Bir dili biscuit, but its refined flour and sugar can raise blood glucose. Portion size and the rest of the meal matter; ask a clinician or dietitian for advice tailored to you.
Vitamins
B1
0.08mg · 7% DV
B3
0.67mg · 4% DV
B2
0.05mg · 4% DV
Folate
9.12µg · 2% DV
Minerals
Selenium
4.32µg · 8% DV
Manganese
0.11mg · 5% DV
Sodium
101mg · 4% DV
Iron
0.58mg · 3% DV
Potassium ⭐
26mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 104 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bir dili biscuit is a long, narrow sweet biscuit whose shape is said to resemble a tongue. It is typically made with refined flour, sugar and fat, with a lightly crisp, dry texture and a mild sweetness. In Turkey, it is often served plain with tea, either at tea time or as a simple snack during the day. Its straightforward flavour also makes it easy to pair with fruit or a cup of coffee.
Most of its energy comes from carbohydrates and fat, while it provides little fibre. Two medium pieces weigh about 24 g, so a small portion can be a handy choice when you want something sweet alongside a drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.22g
MONOUNSATURATED
1.01g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.