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An elongated, tongue-shaped biscuit with a lightly browned golden surface, fine pores and gently rounded ends, resting on a plain plate.

Bir dili biscuit Calories

Sweet biscuit made with refined flour and sugar

CALORIES · 100 G

435kcal

GI

72high

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.1g

Quick answer

2 piece (medium) of Bir dili biscuit (24 g) has 104 calories. That works out to 435 calories per 100 g. It contains 17.4 g of carbs, 1.7 g of protein, 3.3 g of fat and 0.5 g of fiber. Its 4.3 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Bir dili biscuit Nutrition Facts

Selected: 2 piece (medium) · 24 g

104

KCAL / 24G

Carbs

17.4g

· 6% DV

Protein

1.7g

· 3% DV

Fat

3.3g

· 4% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 6% · Fat 28%

Bir dili biscuit nutrition facts table · 2 piece (medium) (24 g)

NutrientAmount% DV
Calories104 kcal
Total fat3.3 g4%
Saturated fat1.22 g6%
Trans fat0.02 g
Sodium101 mg4%
Total carbohydrate17.4 g6%
Fiber0.5 g2%
Protein1.7 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Bir dili biscuit?

ServingAmountCalories
2 piece (medium)24 g104 kcal
1 piece (small)12 g52 kcal
1 serving (small)30 g131 kcal
4 piece (large)48 g209 kcal
1 serving (medium)60 g261 kcal
6 piece (extra large)72 g313 kcal
100 g100 g435 kcal
1 pack (whole)100 g435 kcal

Calculated from 435 calories per 100 g.

Frequently Asked Questions About Bir dili biscuit

What is a Bir dili biscuit?

A Bir dili biscuit is a sweet biscuit made with refined flour and sugar. Its exact recipe can vary, but it is best understood as a sweet snack rather than a meal or a savoury cracker.

What is a Bir dili biscuit made of?

Refined flour and sugar are the defining ingredients in a Bir dili biscuit. Other ingredients can differ between recipes or products, so the precise recipe cannot be assumed from the name alone.

How do you eat a Bir dili biscuit?

A Bir dili biscuit can be eaten on its own or alongside a drink. Crumble it over yoghurt or use the crumbs as a dessert base when you want to include it in a simple sweet dish.

Does a Bir dili biscuit go well with coffee?

Yes, a Bir dili biscuit pairs well with coffee as a sweet accompaniment. Its sugary taste works with plain coffee, while a milder coffee can keep the snack from tasting overly sweet.

How should you store Bir dili biscuits after opening?

Store Bir dili biscuits in an airtight container in a cool, dry place. Keeping moisture out helps preserve their crisp texture; refrigeration is unnecessary and can expose them to condensation when taken out.

Can you freeze Bir dili biscuits?

Yes, you can freeze Bir dili biscuits in a tightly sealed freezer-safe container. Thaw them while still covered to limit condensation, then check the texture; freezing may make them less crisp than before.

Can Bir dili biscuits be used in desserts?

Yes, crushed Bir dili biscuits can make a crumb layer for desserts or a topping for yoghurt. Their sweetness may affect the finished dish, so taste the mixture before adding extra sugar.

Can you make Bir dili biscuits at home?

Yes, you can make a similar sweet biscuit at home using a recipe based on refined flour and sugar. Homemade versions vary in texture and ingredients, so they may not match a packaged Bir dili biscuit exactly.

Are Bir dili biscuits a good snack for children?

Bir dili biscuits can be an occasional snack for children, but they are sweet and should not displace more nourishing foods. For young children, supervise eating and offer the biscuit in a form they can manage safely.

Can people with diabetes eat Bir dili biscuits?

People with diabetes may be able to include a Bir dili biscuit, but its refined flour and sugar can raise blood glucose. Portion size and the rest of the meal matter; ask a clinician or dietitian for advice tailored to you.

Bir dili biscuit Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

B3

0.67mg · 4% DV

B2

0.05mg · 4% DV

Folate

9.12µg · 2% DV

Minerals

Selenium

4.32µg · 8% DV

Manganese

0.11mg · 5% DV

Sodium

101mg · 4% DV

Iron

0.58mg · 3% DV

Potassium ⭐

26mg · 1% DV

Bir dili biscuit Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

3.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bir dili biscuit

To burn the 104 calories in 2 piece (medium) (24 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bir dili biscuit?

Bir dili biscuit is a long, narrow sweet biscuit whose shape is said to resemble a tongue. It is typically made with refined flour, sugar and fat, with a lightly crisp, dry texture and a mild sweetness. In Turkey, it is often served plain with tea, either at tea time or as a simple snack during the day. Its straightforward flavour also makes it easy to pair with fruit or a cup of coffee.

Most of its energy comes from carbohydrates and fat, while it provides little fibre. Two medium pieces weigh about 24 g, so a small portion can be a handy choice when you want something sweet alongside a drink.

How Nutritious Is Bir dili biscuit?

Nutrient density

Low

14/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bir dili biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bir dili biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bir dili biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bir dili biscuit Fat Profile

SATURATED

1.22g

MONOUNSATURATED

1.01g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 58:1

Above the ideal 4:1 (58:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.