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Bir auva Calories
Traditional rice-based mildly sweet porridge-like dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bir auva (220 g) has 260 calories. That works out to 118 calories per 100 g. It contains 53 g of carbs, 5.3 g of protein, 3.1 g of fat and 0.7 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Bir auva Nutrition Facts
Selected: 1 cup (medium) · 220 g
260
KCAL / 220G
Carbs
53g
· 19% DV
Protein
5.3g
· 11% DV
Fat
3.1g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 8% · Fat 11%
Bir auva nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 53 g | 19% |
| Fiber | 0.7 g | 3% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bir auva?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 260 kcal |
| 1 tablespoon (grated) | 18 g | 21 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (small) | 160 g | 189 kcal |
| 1 serving (small) | 180 g | 212 kcal |
| 1 serving (large) | 250 g | 295 kcal |
| 1 cup (large) | 300 g | 354 kcal |
| 1 bottle (jumbo) | 500 g | 590 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Bir auva
What is Bir auva?
Bir auva is a traditional, mildly sweet dish made from rice and cooked to a porridge-like consistency. Its customary preparation contains dairy, giving it a soft, milky texture rather than the loose consistency of plain rice.
How do you make Bir auva?
Bir auva is made by gently cooking rice with milk until the grains soften and the mixture thickens, then sweetening it lightly. Stir as it cooks to keep the rice from sticking to the bottom of the pan.
Is Bir auva the same as rice pudding?
Bir auva is similar to rice pudding because both are mildly sweet, rice-based dishes, but the names do not necessarily describe the same recipe. Bir auva is specifically characterized as porridge-like, while rice pudding covers many regional styles and textures.
What is Bir auva traditionally made with?
Bir auva is based on rice and dairy, and it has a mild sweetness. The exact sweetener and any additional flavorings can vary by recipe, so ingredients beyond rice and dairy should not be assumed to be standard.
How should Bir auva be served?
Bir auva can be served warm or chilled, depending on the recipe and preference. If serving it cold, allow for the fact that the rice mixture may thicken as it cools; stir it before portioning.
Which rice works best for Bir auva?
Short- or medium-grain rice works well for Bir auva because it softens readily and releases starch as it cooks. Rinsing removes some surface starch and can make the finished dish less creamy, so rinse lightly if you want a thicker texture.
Can you make Bir auva without dairy?
Yes, you can adapt Bir auva by replacing the milk with an unsweetened plant-based drink, though that changes the traditional dairy-based preparation. Cook the rice until tender and adjust the liquid as needed to reach a spoonable consistency.
How do you keep Bir auva from becoming too thick?
Bir auva naturally thickens as its rice absorbs liquid, especially during cooling. Stir in a little milk while reheating or before serving until it reaches the texture you want; add it gradually so the dish does not become runny.
Where does Bir auva come from?
Bir auva is described as a traditional rice-based porridge-like dish, but the name alone does not establish one reliably documented place of origin. It is safer to identify it by its preparation and texture than to assign it to a specific cuisine without a verified source.
Can people with diabetes eat Bir auva?
People with diabetes can include Bir auva only with attention to portion size and the carbohydrates in the rest of the meal, since rice and added sweetener can raise blood glucose. A clinician or dietitian can advise on fitting it into an individual care plan.
Bir auva Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
B3
0.88mg · 6% DV
B12
0.11µg · 5% DV
Minerals
Manganese
0.26mg · 11% DV
Selenium
6.16µg · 11% DV
Phosphorus
70mg · 10% DV
Copper
0.07mg · 8% DV
Sodium
70mg · 3% DV
Potassium ⭐
84mg · 2% DV
Bir auva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bir auva
To burn the 260 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bir auva?
Bir auva is a traditional rice-based dish with a mildly sweet flavour and a soft, porridge-like consistency. Recipes can vary by region. It is suited to being served warm in a bowl as breakfast, a snack or a simple dessert; fresh fruit makes a pleasant accompaniment. For English-speaking readers unfamiliar with it, think of a gently sweet rice porridge rather than a firm rice pudding.
Most of its energy comes from carbohydrates, while it provides little fibre; 100 g contains 118 kcal. If you are keeping the serving lighter, go easy on any extra sweetener and choose a modest bowl.
How Nutritious Is Bir auva?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bir auva Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bir auva Contain Allergens?
Contains these allergens:
Which Diets Is Bir auva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bir auva Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.