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Biotin, zinc, selenium pill Calories
Supports hair, skin, and nail health; contains biotin, zinc, and selenium.
CALORIES · 100 G
GI
FIBER · 100 G
Quick answer
1 piece (medium) of Biotin, zinc, selenium pill (1 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 2.5 µg of Biotin covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Biotin, zinc, selenium pill Nutrition Facts
Selected: 1 piece (medium) · 1 g
0
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Biotin, zinc, selenium pill nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Biotin, zinc, selenium pill?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 0 kcal |
| 1 serving (medium) | 1 g | 0 kcal |
| 2 piece (large) | 2 g | 0 kcal |
| 3 piece (jumbo) | 3 g | 0 kcal |
| 1 pack (whole) | 30 g | 2 kcal |
| 100 g | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Biotin, zinc, selenium pill
What is a biotin, zinc, selenium pill used for?
A biotin, zinc, selenium pill is used to supplement these nutrients and support hair, skin, and nail health. It is unlikely to make a noticeable difference if you already get enough of them.
Does a biotin, zinc, selenium pill make your hair grow faster?
A biotin, zinc, selenium pill does not reliably make hair grow faster in everyone. It may help when a nutrient deficiency is contributing to hair problems, but it is not a proven fix for hair loss from other causes.
Should you take a biotin, zinc, selenium pill with food?
Taking a biotin, zinc, selenium pill with a meal or after eating may reduce stomach upset. Follow the product’s directions if they specify a different way to take it.
Can a biotin, zinc, selenium pill affect blood test results?
Yes, the biotin in a biotin, zinc, selenium pill can interfere with some laboratory tests and produce misleading results. Tell your healthcare team you take it before testing so they can advise whether to pause it.
What are the side effects of a biotin, zinc, selenium pill?
A biotin, zinc, selenium pill may cause nausea or stomach discomfort in some people. Taking too much zinc or selenium can cause more serious harm, so do not exceed the product’s stated serving.
Can a biotin, zinc, selenium pill strengthen brittle nails?
A biotin, zinc, selenium pill may support nail health if you have a deficiency in one of its nutrients. If brittle nails have another cause, taking the pill may not strengthen them.
Can you take a biotin, zinc, selenium pill every day?
You can take a biotin, zinc, selenium pill daily if that matches its directions. Check other supplements you use as well, since combining products can add more zinc or selenium than intended.
Does a biotin, zinc, selenium pill cause acne?
A biotin, zinc, selenium pill may be linked with acne in some people, but it does not affect everyone this way. If breakouts begin or worsen after you start taking it, reconsider its use.
Can you take a biotin, zinc, selenium pill during pregnancy?
A biotin, zinc, selenium pill is not automatically suitable during pregnancy; its ingredients and amounts matter. Ask your doctor or pharmacist before taking it, especially if you already use a prenatal supplement.
How long does a biotin, zinc, selenium pill take to work for hair?
There is no guaranteed timeline for a biotin, zinc, selenium pill to change your hair. Any benefit is more likely when a deficiency is involved, and visible changes in hair take time as it grows.
Biotin, zinc, selenium pill Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
Minerals
Selenium
0.55µg · 1% DV
Zinc
0.1mg · 1% DV
Biotin, zinc, selenium pill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biotin, zinc, selenium pill
What is Biotin, zinc, selenium pill?
Biotin, zinc, selenium pill is a dietary supplement tablet combining these three micronutrients, rather than a food used in cooking. Tablet size, coating and other ingredients vary by product, so its taste and texture can differ too. It is typically swallowed with water, following the directions on the label; it is not usually served alongside a meal in the way a food would be. Its nutrition profile is very low in energy, but its purpose is to provide these nutrients, not to contribute meaningful calories, protein or fibre. If you find tablets difficult to swallow, check the packaging before splitting or crushing one, since not every tablet is designed to be altered.
How Nutritious Is Biotin, zinc, selenium pill?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biotin, zinc, selenium pill Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biotin, zinc, selenium pill Contain Allergens?
No known major allergens
Which Diets Is Biotin, zinc, selenium pill Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biotin, zinc, selenium pill Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.