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BioTechUSA protein powder Calories
Flavored whey protein powder; nutrition can vary by flavor and product formulation.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of BioTechUSA protein powder (28 g) has 109 calories. That works out to 390 calories per 100 g. It contains 2 g of carbs, 21.8 g of protein, 1.5 g of fat and 0.1 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Under the NOVA system it is classified as "Processed".
BioTechUSA protein powder Nutrition Facts
Selected: 1 serving (medium) · 28 g
109
KCAL / 28G
Carbs
2g
· 1% DV
Protein
21.8g
· 44% DV
Fat
1.5g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 80% · Fat 13%
BioTechUSA protein powder nutrition facts table · 1 serving (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 21.8 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of BioTechUSA protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 28 g | 109 kcal |
| 1 teaspoon (small) | 3 g | 12 kcal |
| 1 tablespoon (medium) | 8 g | 31 kcal |
| 1 serving (small) | 15 g | 59 kcal |
| 1 pack (medium) | 30 g | 117 kcal |
| 1 serving (large) | 35 g | 137 kcal |
| ½ cup (medium) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (large) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About BioTechUSA protein powder
How do you use BioTechUSA protein powder?
Mix BioTechUSA protein powder into water or milk, following the preparation directions on your specific product. Adding the powder after the liquid and shaking thoroughly usually makes a smoother drink. You can also stir it into foods such as yogurt or oats.
Is BioTechUSA protein powder good for building muscle?
Yes, BioTechUSA protein powder can help you meet your protein needs, which supports muscle growth and repair alongside resistance training. It is a convenient food, not a substitute for consistent training or an otherwise nourishing diet.
Should you take BioTechUSA protein powder before or after a workout?
BioTechUSA protein powder works either before or after exercise. Many people use it after a workout because a shake is convenient, but the timing is less important than getting enough protein throughout the day from meals and snacks.
Can you mix BioTechUSA protein powder with milk instead of water?
Yes, BioTechUSA protein powder can be mixed with milk. Milk makes the shake creamier and changes its nutritional content, while water gives a lighter drink and lets the powder’s flavor come through more directly.
Does BioTechUSA protein powder help with weight loss?
BioTechUSA protein powder can be a convenient way to add protein during a weight-loss plan, and a protein-rich shake may help with fullness. It does not cause weight loss by itself, and adding shakes without adjusting meals can increase overall intake.
What is the difference between BioTechUSA protein powder flavors and formulas?
BioTechUSA protein powder flavors and formulas can differ in ingredients, taste, and nutrition. The brand’s whey products are not necessarily interchangeable, so use the details for the exact flavor and product you have rather than assuming every tub has the same formula.
Is BioTechUSA protein powder suitable for people with lactose intolerance?
It depends on the specific BioTechUSA protein powder formula, because lactose content can vary and a milk-allergen statement does not tell you how much lactose is present. Check the product’s ingredients and nutrition details; avoid it if you have a milk-protein allergy.
Can you bake with BioTechUSA protein powder?
Yes, you can use BioTechUSA protein powder in recipes such as pancakes, muffins, and baked oats. Heat can change the texture and flavor, so replace only part of the flour or other dry ingredients rather than adding a large amount.
How do you stop BioTechUSA protein powder from getting lumpy?
To reduce lumps in BioTechUSA protein powder, put the liquid in a shaker first, add the powder, and shake well. A blender also works; mixing the powder gradually into yogurt or oats helps prevent dry pockets.
How should you store BioTechUSA protein powder after opening?
Keep BioTechUSA protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and avoid leaving the container near steam or moisture, which can cause the powder to clump. Follow the storage directions on your specific package.
BioTechUSA protein powder Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
Biotin
1.4µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
112mg · 11% DV
Selenium
4.2µg · 8% DV
Zinc
0.56mg · 5% DV
Sodium
98mg · 4% DV
Potassium ⭐
140mg · 4% DV
How to Burn Off BioTechUSA protein powder
To burn the 109 calories in 1 serving (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BioTechUSA protein powder?
BioTechUSA protein powder is a flavoured whey protein supplement, mixed into a drink or added to food. The flavour and nutrition can vary between products, so check the specific variety if you are comparing options.
It is commonly shaken with water or milk after a workout, blended into a smoothie, or stirred into oats and other breakfast foods. The taste and thickness depend on the flavour and what you mix it with. It is concentrated in protein, with 78 g per 100 g, and is relatively low in carbohydrate and fat. For a lighter shake, use water; milk or fruit makes it creamier and works well as part of a more substantial snack.
How Nutritious Is BioTechUSA protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BioTechUSA protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BioTechUSA protein powder Contain Allergens?
Contains these allergens:
Which Diets Is BioTechUSA protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BioTechUSA protein powder Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.