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A dense, dark brown rectangular rye loaf cut into compact slices, with a moist, coarse crumb dotted with visible rye grains and a slightly uneven crust.
🌿High Fiber
Biona· all products

Biona Organic Rye Bread Calories

Organic, high-fiber, rye-based bread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

200kcal

GI

50medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

7.5g

Quick answer

1 slice (medium) of Biona Organic Rye Bread (40 g) has 80 calories. That works out to 200 calories per 100 g. It contains 15.2 g of carbs, 2 g of protein, 0.6 g of fat and 3 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Biona Organic Rye Bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

80

KCAL / 40G

Carbs

15.2g

· 6% DV

Protein

2g

· 4% DV

Fat

0.6g

· 1% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 11% · Fat 7%

Biona Organic Rye Bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories80 kcal
Total fat0.6 g1%
Saturated fat0.08 g0%
Trans fat0 g
Sodium160 mg7%
Total carbohydrate15.2 g6%
Fiber3 g11%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Biona Organic Rye Bread?

ServingAmountCalories
1 slice (medium)40 g80 kcal
1 slice (thin)30 g60 kcal
1 serving (small)30 g60 kcal
1 slice (thick)55 g110 kcal
1 serving (large)60 g120 kcal
2 slice (medium)80 g160 kcal
100 g100 g200 kcal
1 piece (whole)400 g800 kcal

Calculated from 200 calories per 100 g.

Frequently Asked Questions About Biona Organic Rye Bread

What does Biona Organic Rye Bread taste like?

Biona Organic Rye Bread has a dense texture and a distinctive, slightly tangy rye flavour. It is less mild and fluffy than many wheat loaves, so it pairs well with savoury toppings such as cheese, eggs or smoked fish.

How do you serve Biona Organic Rye Bread?

Serve Biona Organic Rye Bread as it is, or pair it with savoury toppings for breakfast, lunch or a snack. Its sturdy slices also work well alongside soup and salad, or as an open sandwich base.

What ingredients are in Biona Organic Rye Bread?

Biona Organic Rye Bread is made primarily with rye-based ingredients, typically including rye flour, water and sourdough, with salt in the recipe. Formulations can vary, so use the packet’s ingredient list for the exact version you have.

Does Biona Organic Rye Bread need to be toasted?

No, Biona Organic Rye Bread is ready to eat without toasting. Toasting is optional and brings out a warmer, crispier texture; keep the time brief, since its dense slices can become hard if over-toasted.

How should you store Biona Organic Rye Bread after opening?

Keep Biona Organic Rye Bread tightly sealed in a cool, dry place after opening. In a warm or humid kitchen, refrigeration can help slow mould, though it may dry the loaf; follow any storage directions on the pack.

Can you freeze Biona Organic Rye Bread?

Yes, Biona Organic Rye Bread can be frozen. Separate the slices before freezing and seal them in a freezer bag so you can thaw only what you need. Toasting a thawed slice is a convenient way to serve it.

Why does Biona Organic Rye Bread taste sour?

Biona Organic Rye Bread can taste tangy because sourdough is commonly used in rye bread, and rye itself has a more pronounced flavour than mild wheat bread. A tangy taste is normal; discard it if you notice mould or an off smell.

Is Biona Organic Rye Bread good for digestion?

Biona Organic Rye Bread provides fibre, which supports normal bowel function when eaten as part of a fibre-containing diet. Increase fibre gradually and drink enough fluids if you are not used to dense, high-fibre breads.

Is Biona Organic Rye Bread a good choice for weight loss?

Biona Organic Rye Bread can fit into a weight-loss eating plan, and its dense slices may feel filling. What you put on it matters too: generous amounts of butter, cheese or sweet spreads add substantially to the meal.

Can you make sandwiches with Biona Organic Rye Bread?

Yes, Biona Organic Rye Bread works well for open-faced sandwiches because its dense slices hold toppings without becoming flimsy. Try savoury combinations such as hummus and vegetables, egg, or smoked salmon.

Biona Organic Rye Bread Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B5

0.16mg · 3% DV

B6

0.05mg · 3% DV

B3

0.48mg · 3% DV

Minerals

Manganese

0.28mg · 12% DV

Sodium

160mg · 7% DV

Copper

0.06mg · 7% DV

Phosphorus

34mg · 5% DV

Potassium ⭐

68mg · 2% DV

Biona Organic Rye Bread Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Biona Organic Rye Bread

To burn the 80 calories in 1 slice (medium) (40 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Biona Organic Rye Bread?

Biona Organic Rye Bread is a packaged, rye-based loaf made by the Biona brand. Rye gives it a robust, grainy flavour with a gentle tang, and a closer, heartier crumb than many wheat loaves. It works well toasted or straight from the pack. In a breakfast or lunch, pair it with eggs, cheese, avocado or sliced vegetables; it also makes a sturdy base for open sandwiches and goes well alongside soup.

Its standout nutritional feature is fibre, with 7.5g per 100g. For a lighter topping, try fresh vegetables or a little hummus rather than layering on rich spreads.

How Nutritious Is Biona Organic Rye Bread?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Biona Organic Rye Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biona Organic Rye Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Biona Organic Rye Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biona Organic Rye Bread Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Biona Organic Rye Bread

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🥖

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410 kcal

🥯

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Have another question about Biona Organic Rye Bread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.