Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Organic, high-fiber, rye-based bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Biona Organic Rye Bread (40 g) has 80 calories. That works out to 200 calories per 100 g. It contains 15.2 g of carbs, 2 g of protein, 0.6 g of fat and 3 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 40 g
80
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
2g
· 4% DV
Fat
0.6g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 11% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 80 kcal |
| 1 slice (thin) | 30 g | 60 kcal |
| 1 serving (small) | 30 g | 60 kcal |
| 1 slice (thick) | 55 g | 110 kcal |
| 1 serving (large) | 60 g | 120 kcal |
| 2 slice (medium) | 80 g | 160 kcal |
| 100 g | 100 g | 200 kcal |
| 1 piece (whole) | 400 g | 800 kcal |
Calculated from 200 calories per 100 g.
Biona Organic Rye Bread has a dense texture and a distinctive, slightly tangy rye flavour. It is less mild and fluffy than many wheat loaves, so it pairs well with savoury toppings such as cheese, eggs or smoked fish.
Serve Biona Organic Rye Bread as it is, or pair it with savoury toppings for breakfast, lunch or a snack. Its sturdy slices also work well alongside soup and salad, or as an open sandwich base.
Biona Organic Rye Bread is made primarily with rye-based ingredients, typically including rye flour, water and sourdough, with salt in the recipe. Formulations can vary, so use the packet’s ingredient list for the exact version you have.
No, Biona Organic Rye Bread is ready to eat without toasting. Toasting is optional and brings out a warmer, crispier texture; keep the time brief, since its dense slices can become hard if over-toasted.
Keep Biona Organic Rye Bread tightly sealed in a cool, dry place after opening. In a warm or humid kitchen, refrigeration can help slow mould, though it may dry the loaf; follow any storage directions on the pack.
Yes, Biona Organic Rye Bread can be frozen. Separate the slices before freezing and seal them in a freezer bag so you can thaw only what you need. Toasting a thawed slice is a convenient way to serve it.
Biona Organic Rye Bread can taste tangy because sourdough is commonly used in rye bread, and rye itself has a more pronounced flavour than mild wheat bread. A tangy taste is normal; discard it if you notice mould or an off smell.
Biona Organic Rye Bread provides fibre, which supports normal bowel function when eaten as part of a fibre-containing diet. Increase fibre gradually and drink enough fluids if you are not used to dense, high-fibre breads.
Biona Organic Rye Bread can fit into a weight-loss eating plan, and its dense slices may feel filling. What you put on it matters too: generous amounts of butter, cheese or sweet spreads add substantially to the meal.
Yes, Biona Organic Rye Bread works well for open-faced sandwiches because its dense slices hold toppings without becoming flimsy. Try savoury combinations such as hummus and vegetables, egg, or smoked salmon.
Vitamins
B1
0.07mg · 6% DV
B5
0.16mg · 3% DV
B6
0.05mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Manganese
0.28mg · 12% DV
Sodium
160mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
68mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 80 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Biona Organic Rye Bread is a packaged, rye-based loaf made by the Biona brand. Rye gives it a robust, grainy flavour with a gentle tang, and a closer, heartier crumb than many wheat loaves. It works well toasted or straight from the pack. In a breakfast or lunch, pair it with eggs, cheese, avocado or sliced vegetables; it also makes a sturdy base for open sandwiches and goes well alongside soup.
Its standout nutritional feature is fibre, with 7.5g per 100g. For a lighter topping, try fresh vegetables or a little hummus rather than layering on rich spreads.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.08g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.