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Biona Organic Rye Bread Calories

Organic, high-fiber, rye-based bread

CALORIES

200kcal

50medium

POTASSIUM

170mg

FIBER

7.5g

Biona Organic Rye Bread Nutrition Facts

Selected: 100 g

200

KCAL / 100G

Carbs

38g

· 82%

Protein

· 11%

Fat

1.5g

· 7%

Fiber

7.5g

Biona Organic Rye Bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.2mg · 8% DV

0.4mg · 8% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

400mg · 17% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Biona Organic Rye Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Biona Organic Rye Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biona Organic Rye Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Biona Organic Rye Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biona Organic Rye Bread Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Biona Organic Rye Bread

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Biona Organic Rye Bread — Frequently Asked Questions

How many calories are in Biona Organic Rye Bread?

Biona Organic Rye Bread provides 200 calories per 100 g. Per 100 g, it also contains 38 g carbs, 5 g protein, 1.5 g fat, and 7.5 g fiber.

Is Biona Organic Rye Bread suitable for a healthy diet?

It is minimally processed and fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. Its glycemic index is 50, and it provides 7.5 g fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.